Amaranth vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between amaranth and soybean meal
- Amaranth contains less copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6 than soybean meal.
- Soybean meal's daily need coverage for copper is 206% higher.
- Soybean meal has a lower glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +370.8% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +1744.4% |
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +1242.3% |
| Contains more ZincZinc | +488.4% |
| Contains more PhosphorusPhosphorus | +373.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4506.7% |
| Contains more Vitamin B2Vitamin B2 | +1040.9% |
| Contains more Vitamin B3Vitamin B3 | +1000.9% |
| Contains more Vitamin B6Vitamin B6 | +403.5% |
| Contains more FolateFolate | +1277.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.149mg | 2mg | 206% |
| Iron | 2.1mg | 13.7mg | 145% |
| Manganese | 0.854mg | 3.8mg | 128% |
| Protein | 3.8g | 49.2g | 91% |
| Phosphorus | 148mg | 701mg | 79% |
| Folate | 22µg | 303µg | 70% |
| Potassium | 135mg | 2490mg | 69% |
| Magnesium | 65mg | 306mg | 57% |
| Vitamin B1 | 0.015mg | 0.691mg | 56% |
| Vitamin B5 | 1.976mg | 40% | |
| Zinc | 0.86mg | 5.06mg | 38% |
| Vitamin B6 | 0.113mg | 0.569mg | 35% |
| Calcium | 47mg | 244mg | 20% |
| Vitamin B2 | 0.022mg | 0.251mg | 18% |
| Vitamin B3 | 0.235mg | 2.587mg | 15% |
| Calories | 102kcal | 337kcal | 12% |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Carbs | 18.69g | 35.89g | 6% |
| Selenium | 5.5µg | 3.3µg | 4% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Fats | 1.58g | 2.39g | 1% |
| Net carbs | 16.59g | 35.89g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +983% |
| Contains more ProteinProtein | +1194.7% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +624.7% |
