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  6. American cheese vs. Game raw

American cheese vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between American cheese and game raw?

  • American cheese is higher in calcium, phosphorus, and selenium, yet game raw is higher in vitamin B12, vitamin B3, iron, vitamin B6, and copper.
  • Game raw's daily need coverage for vitamin B12 is 200% more.
  • American cheese has 209 times more calcium than game raw. While American cheese has 1045mg of calcium, game raw has only 5mg.
  • The amount of sodium in game raw is lower.
  • The glycemic index of game raw is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Game meat, deer, raw types in this article.

Infographic

American cheese vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +20800%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +217.3%
Contains more SeleniumSelenium +108.2%
Contains more PotassiumPotassium +140.9%
Contains more IronIron +439.7%
Contains more CopperCopper +450%
Contains less SodiumSodium -96.9%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +136.4%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +8281.6%
Contains more Vitamin B6Vitamin B6 +585.2%
Contains more Vitamin B12Vitamin B12 +320.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Game raw DV% diff.
Vitamin B12 1.5µg 6.31µg 200%
Calcium 1045mg 5mg 104%
Saturated fat 18.057g 0.95g 78%
Sodium 1671mg 51mg 70%
Phosphorus 641mg 202mg 63%
Fats 31.79g 2.42g 45%
Vitamin B3 0.076mg 6.37mg 39%
Iron 0.63mg 3.4mg 35%
Vitamin A 250µg 0µg 28%
Vitamin B6 0.054mg 0.37mg 24%
Copper 0.046mg 0.253mg 23%
Monounsaturated fat 8.236g 0.67g 19%
Vitamin B2 0.234mg 0.48mg 19%
Selenium 20.2µg 9.7µg 19%
Vitamin B1 0.015mg 0.22mg 17%
Calories 371kcal 120kcal 13%
Protein 18.13g 22.96g 10%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Polyunsaturated fat 1.286g 0.47g 5%
Cholesterol 100mg 85mg 5%
Potassium 132mg 318mg 5%
Vitamin E 0.8mg 0.2mg 4%
Zinc 2.49mg 2.09mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Magnesium 26mg 23mg 1%
Vitamin K 2.6µg 1.1µg 1%
Folate 8µg 4µg 1%
Carbs 3.7g 0g 1%
Net carbs 3.7g 0g N/A
Sugar 2.26g 0g N/A
Manganese 0.041mg 0.041mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 1.08mg 0%
Isoleucine 0.938mg 0.908mg 0%
Leucine 1.716mg 1.951mg 0%
Lysine 1.516mg 2.006mg 0%
Methionine 0.475mg 0.566mg 0%
Phenylalanine 0.939mg 0.937mg 0%
Valine 1.187mg 1.073mg 0%
Histidine 0.546mg 1.135mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1213.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +544.8%
Contains more ProteinProtein +26.6%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1129.3%
Contains more Poly. FatPolyunsaturated fat +173.6%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.