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Apple vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between apples and apples?

    We used Apples, raw, with skin and Apples, raw, with skin types in this comparison.

    Infographic

    Apple vs Apple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple
    Apple
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
    Apple
    Apple
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
    ~equal in Magnesium ~5mg
    ~equal in Calcium ~6mg
    ~equal in Potassium ~107mg
    ~equal in Iron ~0.12mg
    ~equal in Copper ~0.027mg
    ~equal in Zinc ~0.04mg
    ~equal in Phosphorus ~11mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.035mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple
    Apple
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
    Apple
    Apple
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
    ~equal in Vitamin C ~4.6mg
    ~equal in Vitamin A ~3µg
    ~equal in Vitamin E ~0.18mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.017mg
    ~equal in Vitamin B2 ~0.026mg
    ~equal in Vitamin B3 ~0.091mg
    ~equal in Vitamin B5 ~0.061mg
    ~equal in Vitamin B6 ~0.041mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2.2µg
    ~equal in Folate ~3µg
    ~equal in Choline ~3.4mg

    All nutrients comparison - raw data values

    Nutrient Apple Apple DV% diff.
    Calories 52kcal 52kcal 0%
    Protein 0.26g 0.26g 0%
    Fats 0.17g 0.17g 0%
    Vitamin C 4.6mg 4.6mg 0%
    Net carbs 11.41g 11.41g N/A
    Carbs 13.81g 13.81g 0%
    Magnesium 5mg 5mg 0%
    Calcium 6mg 6mg 0%
    Potassium 107mg 107mg 0%
    Iron 0.12mg 0.12mg 0%
    Sugar 10.39g 10.39g N/A
    Fiber 2.4g 2.4g 0%
    Copper 0.027mg 0.027mg 0%
    Zinc 0.04mg 0.04mg 0%
    Starch 0.05g 0.05g 0%
    Phosphorus 11mg 11mg 0%
    Sodium 1mg 1mg 0%
    Vitamin A 3µg 3µg 0%
    Vitamin E 0.18mg 0.18mg 0%
    Manganese 0.035mg 0.035mg 0%
    Vitamin B1 0.017mg 0.017mg 0%
    Vitamin B2 0.026mg 0.026mg 0%
    Vitamin B3 0.091mg 0.091mg 0%
    Vitamin B5 0.061mg 0.061mg 0%
    Vitamin B6 0.041mg 0.041mg 0%
    Vitamin K 2.2µg 2.2µg 0%
    Folate 3µg 3µg 0%
    Choline 3.4mg 3.4mg 0%
    Saturated fat 0.028g 0.028g 0%
    Monounsaturated fat 0.007g 0.007g 0%
    Polyunsaturated fat 0.051g 0.051g 0%
    Tryptophan 0.001mg 0.001mg 0%
    Threonine 0.006mg 0.006mg 0%
    Isoleucine 0.006mg 0.006mg 0%
    Leucine 0.013mg 0.013mg 0%
    Lysine 0.012mg 0.012mg 0%
    Methionine 0.001mg 0.001mg 0%
    Phenylalanine 0.006mg 0.006mg 0%
    Valine 0.012mg 0.012mg 0%
    Histidine 0.005mg 0.005mg 0%
    Fructose 5.9g 5.9g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple
    Apple
    0
    14% 86%
    Protein: 0.26 g
    Fats: 0.17 g
    Carbs: 13.81 g
    Water: 85.56 g
    Other: 0.2 g
    Apple
    Apple
    0
    14% 86%
    Protein: 0.26 g
    Fats: 0.17 g
    Carbs: 13.81 g
    Water: 85.56 g
    Other: 0.2 g
    ~equal in Protein ~0.26g
    ~equal in Fats ~0.17g
    ~equal in Carbs ~13.81g
    ~equal in Water ~85.56g
    ~equal in Other ~0.2g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Apple
    Apple
    0
    33% 8% 59%
    Saturated fat: Sat. Fat 0.028 g
    Monounsaturated fat: Mono. Fat 0.007 g
    Polyunsaturated fat: Poly. Fat 0.051 g
    Apple
    Apple
    0
    33% 8% 59%
    Saturated fat: Sat. Fat 0.028 g
    Monounsaturated fat: Mono. Fat 0.007 g
    Polyunsaturated fat: Poly. Fat 0.051 g
    ~equal in Saturated fat ~0.028g
    ~equal in Monounsaturated fat ~0.007g
    ~equal in Polyunsaturated fat ~0.051g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Apple
    Apple
    0
    20% 23% 56%
    Starch: 0.05 g
    Sucrose: 2.07 g
    Glucose: 2.43 g
    Fructose: 5.9 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Apple
    Apple
    0
    20% 23% 56%
    Starch: 0.05 g
    Sucrose: 2.07 g
    Glucose: 2.43 g
    Fructose: 5.9 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0.05g
    ~equal in Sucrose ~2.07g
    ~equal in Glucose ~2.43g
    ~equal in Fructose ~5.9g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
    2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.