Apple vs Grape - In-Depth Nutrition Comparison
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The main differences between Apple and Grape
- Apple has more Fiber, however Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
- Daily need coverage for Manganese from Grape is 30% higher.
- Grape has 3 times less Fiber than Apple. Apple has 2.4g of Fiber, while Grape has 0.9g.
- Apple is lower in Sugar.
Food types used in this article are Apples, raw, with skin and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-50%
Contains
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Calcium
+133.3%
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Iron
+141.7%
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Potassium
+78.5%
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Copper
+48.1%
Equal in Magnesium - 5
Equal in Phosphorus - 10
Equal in Zinc - 0.04
Contains
less
Sodium
-50%
Contains
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Calcium
+133.3%
Contains
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Iron
+141.7%
Contains
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Potassium
+78.5%
Contains
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Copper
+48.1%
Equal in Magnesium - 5
Equal in Phosphorus - 10
Equal in Zinc - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+15%
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Vitamin B5
+154.2%
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Vitamin A
+85.2%
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Vitamin B1
+441.2%
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Vitamin B2
+119.2%
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Vitamin B3
+229.7%
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Vitamin B6
+168.3%
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Folate
+33.3%
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Vitamin K
+563.6%
Equal in Vitamin E - 0.19
Contains
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Vitamin C
+15%
Contains
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Vitamin B5
+154.2%
Contains
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Vitamin A
+85.2%
Contains
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Vitamin B1
+441.2%
Contains
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Vitamin B2
+119.2%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B6
+168.3%
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Folate
+33.3%
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Vitamin K
+563.6%
Equal in Vitamin E - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+142.3%
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Fats
+105.9%
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Carbs
+24.2%
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Other
+185%
Equal in Water - 81.3
Contains
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Protein
+142.3%
Contains
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Fats
+105.9%
Contains
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Carbs
+24.2%
Contains
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Other
+185%
Equal in Water - 81.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.4%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+100%
Contains
less
Saturated Fat
-75.4%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.41g | 16.25g |
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Protein | 0.26g | 0.63g |
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Fats | 0.17g | 0.35g |
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Carbs | 13.81g | 17.15g |
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Calories | 52kcal | 67kcal |
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Starch | 0.05g |
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Fructose | 5.9g |
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Sugar | 10.39g | 16.25g |
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Fiber | 2.4g | 0.9g |
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Calcium | 6mg | 14mg |
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Iron | 0.12mg | 0.29mg |
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Magnesium | 5mg | 5mg | |
Phosphorus | 11mg | 10mg |
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Potassium | 107mg | 191mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.04mg | 0.04mg | |
Copper | 0.027mg | 0.04mg |
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Vitamin A | 54IU | 100IU |
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Vitamin A RAE | 3µg | 5µg |
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Vitamin E | 0.18mg | 0.19mg |
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Vitamin C | 4.6mg | 4mg |
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Vitamin B1 | 0.017mg | 0.092mg |
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Vitamin B2 | 0.026mg | 0.057mg |
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Vitamin B3 | 0.091mg | 0.3mg |
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Vitamin B5 | 0.061mg | 0.024mg |
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Vitamin B6 | 0.041mg | 0.11mg |
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Folate | 3µg | 4µg |
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Vitamin K | 2.2µg | 14.6µg |
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Tryptophan | 0.001mg | 0.003mg |
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Threonine | 0.006mg | 0.017mg |
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Isoleucine | 0.006mg | 0.005mg |
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Leucine | 0.013mg | 0.013mg | |
Lysine | 0.012mg | 0.014mg |
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Methionine | 0.001mg | 0.021mg |
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Phenylalanine | 0.006mg | 0.013mg |
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Valine | 0.012mg | 0.017mg |
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Histidine | 0.005mg | 0.023mg |
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Saturated Fat | 0.028g | 0.114g |
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Monounsaturated Fat | 0.007g | 0.014g |
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Polyunsaturated fat | 0.051g | 0.102g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%

11%

Minerals Daily Need Coverage Score
4%

7%

Comparison summary
Which food is richer in minerals?

Grape is relatively richer in minerals
Which food is richer in vitamins?

Grape is relatively richer in vitamins
Which food is lower in Sugar?

Apple is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?

Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?

Apple is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)