Apple vs. Chard raw — In-Depth Nutrition Comparison
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Significant differences between apples and chard raw
- The amount of vitamin K, vitamin A, vitamin C, iron, magnesium, copper, manganese, vitamin E, and potassium in chard raw is higher than in apples.
- Chard raw covers your daily vitamin K needs 690% more than apples.
- Apples contain less sodium.
Specific food types used in this comparison are Apples, raw, with skin and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +563% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more ManganeseManganese | +945.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +552.2% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +141.5% |
| Contains more Vitamin KVitamin K | +37627.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.2µg | 830µg | 690% |
| Vitamin A | 3µg | 306µg | 34% |
| Vitamin C | 4.6mg | 30mg | 28% |
| Iron | 0.12mg | 1.8mg | 21% |
| Magnesium | 5mg | 81mg | 18% |
| Copper | 0.027mg | 0.179mg | 17% |
| Manganese | 0.035mg | 0.366mg | 14% |
| Vitamin E | 0.18mg | 1.89mg | 11% |
| Sodium | 1mg | 213mg | 9% |
| Potassium | 107mg | 379mg | 8% |
| Fructose | 5.9g | 7% | |
| Phosphorus | 11mg | 46mg | 5% |
| Calcium | 6mg | 51mg | 5% |
| Vitamin B2 | 0.026mg | 0.09mg | 5% |
| Vitamin B6 | 0.041mg | 0.099mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Carbs | 13.81g | 3.74g | 3% |
| Folate | 3µg | 14µg | 3% |
| Choline | 3.4mg | 18mg | 3% |
| Protein | 0.26g | 1.8g | 3% |
| Vitamin B5 | 0.061mg | 0.172mg | 2% |
| Calories | 52kcal | 19kcal | 2% |
| Vitamin B3 | 0.091mg | 0.4mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin B1 | 0.017mg | 0.04mg | 2% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 11.41g | 2.14g | N/A |
| Sugar | 10.39g | 1.1g | N/A |
| Starch | 0.05g | 0% | |
| Saturated fat | 0.028g | 0.03g | 0% |
| Monounsaturated fat | 0.007g | 0.04g | 0% |
| Polyunsaturated fat | 0.051g | 0.07g | 0% |
| Tryptophan | 0.001mg | 0.017mg | 0% |
| Threonine | 0.006mg | 0.083mg | 0% |
| Isoleucine | 0.006mg | 0.147mg | 0% |
| Leucine | 0.013mg | 0.13mg | 0% |
| Lysine | 0.012mg | 0.099mg | 0% |
| Methionine | 0.001mg | 0.019mg | 0% |
| Phenylalanine | 0.006mg | 0.11mg | 0% |
| Valine | 0.012mg | 0.11mg | 0% |
| Histidine | 0.005mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +269.3% |
| Contains more ProteinProtein | +592.3% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +700% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +471.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
~equal in
Saturated fat
~0.03g