Applesauce vs. Sour cream — In-Depth Nutrition Comparison
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What are the differences between applesauce and sour cream?
- The amount of vitamin B2, calcium, vitamin B12, phosphorus, vitamin A, and selenium in sour cream is higher than in applesauce.
- Sour cream's daily need coverage for saturated fat is 43% more.
- Applesauce has less saturated fat.
We used Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Sour cream, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +170% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +3425% |
| Contains more PotassiumPotassium | +185.1% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +772.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +4017.6% |
| Contains more FatsFats | +14000% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +204900% |
| Contains more Poly. FatPolyunsaturated fat | +3471.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.008g | 8.7g | 40% |
| Fats | 0.1g | 14.1g | 22% |
| Vitamin B2 | 0.03mg | 0.24mg | 16% |
| Protein | 0.17g | 7g | 14% |
| Calcium | 4mg | 141mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin A | 1µg | 119µg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 5mg | 85mg | 11% |
| Monounsaturated fat | 0.002g | 4.1g | 10% |
| Calories | 42kcal | 181kcal | 7% |
| Selenium | 0.3µg | 4.1µg | 7% |
| Fructose | 5.88g | 7% | |
| Potassium | 74mg | 211mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Sodium | 2mg | 70mg | 3% |
| Polyunsaturated fat | 0.014g | 0.5g | 3% |
| Choline | 2.2mg | 19.2mg | 3% |
| Copper | 0.027mg | 0.01mg | 2% |
| Zinc | 0.03mg | 0.27mg | 2% |
| Iron | 0.23mg | 0.06mg | 2% |
| Vitamin E | 0.16mg | 0.4mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B6 | 0.027mg | 0.02mg | 1% |
| Carbs | 11.27g | 7g | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 10.17g | 7g | N/A |
| Sugar | 9.39g | 0.3g | N/A |
| Vitamin B3 | 0.084mg | 0.07mg | 0% |
| Vitamin K | 0.5µg | 0.7µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is richer in minerals?
Sour cream is relatively richer in minerals
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 9.09g)
Which food is richer in vitamins?
Sour cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Applesauce is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Applesauce contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Applesauce is lower in Saturated fat (difference - 8.692g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)