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  6. Arrowhead, cooked, boiled, drained, without salt vs. Cucumber

Arrowhead, cooked, boiled, drained, without salt vs. Cucumber — In-Depth Nutrition Comparison

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Differences between arrowhead, cooked, boiled, drained, without salt and cucumber

  • Cucumber contains less phosphorus, potassium, vitamin B6, iron, copper, vitamin B1, manganese, magnesium, and vitamin B3 than arrowhead, cooked, boiled, drained, without salt.
  • Arrowhead, cooked, boiled, drained, without salt's daily need coverage for phosphorus is 25% higher.
  • Cucumber contains 12 times less vitamin B3 than arrowhead, cooked, boiled, drained, without salt. Arrowhead, cooked, boiled, drained, without salt contains 1.16mg of vitamin B3, while cucumber contains 0.098mg.

The food types used in this comparison are Arrowhead, cooked, boiled, drained, without salt and Cucumber, with peel, raw.

Infographic

Arrowhead, cooked, boiled, drained, without salt vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 2.1% 78% 45% 45% 6% 84% 2.3% 37% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +499.3%
Contains more IronIron +332.1%
Contains more CopperCopper +229.3%
Contains more PhosphorusPhosphorus +720.8%
Contains more ManganeseManganese +260.8%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +128.6%
Contains less SodiumSodium -88.9%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 36% 14% 22% 27% 48% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +1083.7%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +415%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowhead, cooked, boiled, drained, without salt Cucumber DV% diff.
Phosphorus 197mg 24mg 25%
Potassium 881mg 147mg 22%
Vitamin K 16.4µg 14%
Vitamin B6 0.206mg 0.04mg 13%
Iron 1.21mg 0.28mg 12%
Vitamin B1 0.144mg 0.027mg 10%
Copper 0.135mg 0.041mg 10%
Magnesium 49mg 13mg 9%
Manganese 0.285mg 0.079mg 9%
Protein 4.49g 0.65g 8%
Vitamin B3 1.16mg 0.098mg 7%
Vitamin B5 0.449mg 0.259mg 4%
Carbs 16.14g 3.63g 4%
Calories 78kcal 15kcal 3%
Vitamin C 0.3mg 2.8mg 3%
Vitamin B2 0.06mg 0.033mg 2%
Fiber 0.5g 2%
Fructose 0.87g 1%
Folate 9µg 7µg 1%
Calcium 7mg 16mg 1%
Choline 6mg 1%
Selenium 0.6µg 0.3µg 1%
Vitamin A 0µg 5µg 1%
Sodium 18mg 2mg 1%
Fats 0.1g 0.11g 0%
Net carbs 16.14g 3.13g N/A
Sugar 1.67g N/A
Zinc 0.22mg 0.2mg 0%
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 77% 2%
Protein: 4.49 g
Fats: 0.1 g
Carbs: 16.14 g
Water: 77.08 g
Other: 2.19 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +590.8%
Contains more CarbsCarbs +344.6%
Contains more OtherOther +476.3%
Contains more WaterWater +23.5%
~equal in Fats ~0.11g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowhead, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169204/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.