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  6. Arrowhead, cooked, boiled, drained, with salt vs. Cassava

Arrowhead, cooked, boiled, drained, with salt vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between arrowhead, cooked, boiled, drained, with salt and cassava

  • Arrowhead, cooked, boiled, drained, with salt has more phosphorus, potassium, iron, vitamin B6, vitamin B5, and magnesium; however, cassava is higher in vitamin C.
  • Arrowhead, cooked, boiled, drained, with salt covers your daily phosphorus needs 24% more than cassava.
  • Cassava contains 18 times less sodium than arrowhead, cooked, boiled, drained, with salt. Arrowhead, cooked, boiled, drained, with salt contains 254mg of sodium, while cassava contains 14mg.

Food varieties used in this article are Arrowhead, cooked, boiled, drained, with salt and Cassava, raw.

Infographic

Arrowhead, cooked, boiled, drained, with salt vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 2.1% 78% 45% 45% 6% 84% 33% 37% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +225.1%
Contains more IronIron +348.1%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +629.6%
Contains more CalciumCalcium +128.6%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +34.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 36% 14% 22% 27% 48% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more Vitamin B5Vitamin B5 +319.6%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin CVitamin C +6766.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowhead, cooked, boiled, drained, with salt Cassava DV% diff.
Phosphorus 197mg 27mg 24%
Vitamin C 0.3mg 20.6mg 23%
Potassium 881mg 271mg 18%
Iron 1.21mg 0.27mg 12%
Sodium 254mg 14mg 10%
Vitamin B6 0.206mg 0.088mg 9%
Carbs 16.14g 38.06g 7%
Magnesium 49mg 21mg 7%
Vitamin B5 0.449mg 0.107mg 7%
Fiber 1.8g 7%
Protein 4.49g 1.36g 6%
Vitamin B1 0.144mg 0.087mg 5%
Folate 9µg 27µg 5%
Choline 23.7mg 4%
Manganese 0.285mg 0.384mg 4%
Calories 78kcal 160kcal 4%
Copper 0.135mg 0.1mg 4%
Vitamin B3 1.16mg 0.854mg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.19mg 1%
Zinc 0.22mg 0.34mg 1%
Vitamin B2 0.06mg 0.048mg 1%
Calcium 7mg 16mg 1%
Fats 0.1g 0.28g 0%
Net carbs 16.14g 36.26g N/A
Sugar 1.7g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.074g 0%
Monounsaturated fat 0.075g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 77% 2%
Protein: 4.49 g
Fats: 0.1 g
Carbs: 16.14 g
Water: 77.08 g
Other: 2.19 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +230.1%
Contains more WaterWater +29.2%
Contains more OtherOther +253.2%
Contains more FatsFats +180%
Contains more CarbsCarbs +135.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowhead, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168493/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.