Arrowhead, raw vs. Cassava — In-Depth Nutrition Comparison
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How are arrowhead, raw and cassava different?
- Arrowhead, raw is higher in iron, phosphorus, potassium, vitamin B6, vitamin B5, copper, magnesium, and vitamin B1; however, cassava is richer in vitamin C.
- Daily need coverage for iron for arrowhead, raw is 29% higher.
- Arrowhead, raw contains 6 times more phosphorus than cassava. While arrowhead, raw contains 174mg of phosphorus, cassava contains only 27mg.
Arrowhead, raw and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +240.2% |
| Contains more IronIron | +851.9% |
| Contains more CopperCopper | +71% |
| Contains more PhosphorusPhosphorus | +544.4% |
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.4% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +459.8% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin CVitamin C | +1772.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.57mg | 0.27mg | 29% |
| Vitamin C | 1.1mg | 20.6mg | 22% |
| Phosphorus | 174mg | 27mg | 21% |
| Potassium | 922mg | 271mg | 19% |
| Vitamin B6 | 0.26mg | 0.088mg | 13% |
| Vitamin B5 | 0.599mg | 0.107mg | 10% |
| Protein | 5.33g | 1.36g | 8% |
| Copper | 0.171mg | 0.1mg | 8% |
| Vitamin B1 | 0.17mg | 0.087mg | 7% |
| Magnesium | 51mg | 21mg | 7% |
| Fiber | 1.8g | 7% | |
| Carbs | 20.23g | 38.06g | 6% |
| Vitamin B3 | 1.65mg | 0.854mg | 5% |
| Choline | 23.7mg | 4% | |
| Folate | 14µg | 27µg | 3% |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin B2 | 0.073mg | 0.048mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.36mg | 0.384mg | 1% |
| Zinc | 0.28mg | 0.34mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Fats | 0.29g | 0.28g | 0% |
| Net carbs | 20.23g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 22mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.33 g
Fats:
0.29 g
Carbs:
20.23 g
Water:
72.48 g
Other:
1.67 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +291.9% |
| Contains more WaterWater | +21.4% |
| Contains more OtherOther | +169.4% |
| Contains more CarbsCarbs | +88.1% |
~equal in
Fats
~0.28g