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  6. Arrowroot flour vs. Cucumber

Arrowroot flour vs. Cucumber — In-Depth Nutrition Comparison

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How are arrowroot flour and cucumber different?

  • Arrowroot flour is higher than cucumber in manganese and fiber.
  • Arrowroot flour covers your daily need for manganese, 17% more than cucumber.
  • Arrowroot flour contains 7 times more fiber than cucumber. Arrowroot flour contains 3.4g of fiber, while cucumber contains 0.5g.

Arrowroot flour and Cucumber, with peel, raw types were used in this article.

Infographic

Arrowroot flour vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 12% 0.97% 12% 13% 1.9% 2.1% 0.26% 61% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +150%
Contains more IronIron +17.9%
Contains more ManganeseManganese +494.9%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +1236.4%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +380%
~equal in Copper ~0.041mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0% 0% 7.8% 1.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B6Vitamin B6 +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Arrowroot flour Cucumber DV% diff.
Carbs 88.15g 3.63g 28%
Calories 357kcal 15kcal 17%
Manganese 0.47mg 0.079mg 17%
Vitamin K 16.4µg 14%
Fiber 3.4g 0.5g 12%
Potassium 11mg 147mg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.005mg 0.04mg 3%
Vitamin B5 0.13mg 0.259mg 3%
Vitamin B2 0mg 0.033mg 3%
Phosphorus 5mg 24mg 3%
Vitamin B1 0.001mg 0.027mg 2%
Magnesium 3mg 13mg 2%
Calcium 40mg 16mg 2%
Fructose 0.87g 1%
Choline 6mg 1%
Zinc 0.07mg 0.2mg 1%
Vitamin A 0µg 5µg 1%
Iron 0.33mg 0.28mg 1%
Selenium 0.3µg 1%
Protein 0.3g 0.65g 1%
Vitamin B3 0mg 0.098mg 1%
Fats 0.1g 0.11g 0%
Net carbs 84.75g 3.13g N/A
Sugar 1.67g N/A
Copper 0.04mg 0.041mg 0%
Starch 0.83g 0%
Sodium 2mg 2mg 0%
Vitamin E 0.03mg 0%
Folate 7µg 7µg 0%
Saturated fat 0.019g 0.037g 0%
Monounsaturated fat 0.002g 0.005g 0%
Polyunsaturated fat 0.045g 0.032g 0%
Tryptophan 0.004mg 0.005mg 0%
Threonine 0.012mg 0.019mg 0%
Isoleucine 0.01mg 0.021mg 0%
Leucine 0.019mg 0.029mg 0%
Lysine 0.013mg 0.029mg 0%
Methionine 0.006mg 0.006mg 0%
Phenylalanine 0.012mg 0.019mg 0%
Valine 0.014mg 0.022mg 0%
Histidine 0.004mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 11%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 88.15 g
Water: 11.37 g
Other: 0.08 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more CarbsCarbs +2328.4%
Contains more ProteinProtein +116.7%
Contains more WaterWater +737.6%
Contains more OtherOther +375%
~equal in Fats ~0.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.045 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains more Mono. FatMonounsaturated fat +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170684/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.