Artichoke vs. Chili Pepper — In-Depth Nutrition Comparison
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What are the differences between artichoke and chili Pepper?
- Artichoke is higher in fiber, folate, magnesium, copper, phosphorus, and vitamin B5, yet chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
- Chili Pepper' daily need coverage for vitamin C is 256% more.
- Artichoke has 6 times more vitamin B5 than chili Pepper. While artichoke has 0.338mg of vitamin B5, chili Pepper have only 0.061mg.
- The glycemic index of chili Pepper is lower.
We used Artichokes, (globe or french), raw and Peppers, hot chili, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +144.4% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +454.1% |
| Contains more FolateFolate | +195.7% |
| Contains more CholineCholine | +209.9% |
| Contains more Vitamin CVitamin C | +1972.6% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +139.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +63.5% |
| Contains more OtherOther | +88.3% |
| Contains more FatsFats | +33.3% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.7mg | 242.5mg | 256% |
| Fiber | 5.4g | 1.5g | 16% |
| Vitamin B6 | 0.116mg | 0.278mg | 12% |
| Folate | 68µg | 23µg | 11% |
| Magnesium | 60mg | 25mg | 8% |
| Phosphorus | 90mg | 46mg | 6% |
| Vitamin B5 | 0.338mg | 0.061mg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Copper | 0.231mg | 0.174mg | 6% |
| Choline | 34.4mg | 11.1mg | 4% |
| Sodium | 94mg | 7mg | 4% |
| Calcium | 44mg | 18mg | 3% |
| Protein | 3.27g | 2g | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Vitamin B1 | 0.072mg | 0.09mg | 2% |
| Vitamin B2 | 0.066mg | 0.09mg | 2% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Vitamin B3 | 1.046mg | 0.95mg | 1% |
| Iron | 1.28mg | 1.2mg | 1% |
| Manganese | 0.256mg | 0.237mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Potassium | 370mg | 340mg | 1% |
| Calories | 47kcal | 40kcal | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Carbs | 10.51g | 9.46g | 0% |
| Net carbs | 5.11g | 7.96g | N/A |
| Sugar | 0.99g | 5.1g | N/A |
| Vitamin K | 14.8µg | 14.3µg | 0% |
| Saturated fat | 0.036g | 0.021g | 0% |
| Monounsaturated fat | 0.005g | 0.011g | 0% |
| Polyunsaturated fat | 0.064g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
79%
Minerals Daily Need Coverage Score
31%
22%
Comparison summary
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.