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Artichoke vs. Peppers — In-Depth Nutrition Comparison

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What are the differences between Artichoke and Peppers?

  • Artichoke is higher in Fiber, Folate, Magnesium, Copper, Phosphorus, and Vitamin B5, yet Peppers are higher in Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Peppers' daily need coverage for Vitamin C is 256% more.
  • Artichoke has 6 times more Vitamin B5 than Peppers. While Artichoke has 0.338mg of Vitamin B5, Peppers have only 0.061mg.

We used Artichokes, (globe or french), raw and Peppers, hot chili, green, raw types in this article.

Infographic

Artichoke vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Phosphorus +95.7%
Contains more Zinc +63.3%
Contains more Copper +32.8%
Contains less Sodium -92.6%
Contains more Selenium +150%
Equal in Iron - 1.2
Equal in Potassium - 340
Equal in Manganese - 0.237
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Phosphorus +95.7%
Contains more Zinc +63.3%
Contains more Copper +32.8%
Contains less Sodium -92.6%
Contains more Selenium +150%
Equal in Iron - 1.2
Equal in Potassium - 340
Equal in Manganese - 0.237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1972.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Equal in Vitamin B3 - 0.95
Equal in Vitamin K - 14.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1972.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Equal in Vitamin B3 - 0.95
Equal in Vitamin K - 14.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.5%
Contains more Carbs +11.1%
Contains more Other +88.3%
Contains more Fats +33.3%
Equal in Carbs - 9.46
Equal in Water - 87.74
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +63.5%
Contains more Carbs +11.1%
Contains more Other +88.3%
Contains more Fats +33.3%
Equal in Carbs - 9.46
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +70.3%
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -41.7%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Artichoke Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Peppers Opinion
Net carbs 5.11g 7.96g Peppers
Protein 3.27g 2g Artichoke
Fats 0.15g 0.2g Peppers
Carbs 10.51g 9.46g Artichoke
Calories 47kcal 40kcal Artichoke
Sugar 0.99g 5.1g Artichoke
Fiber 5.4g 1.5g Artichoke
Calcium 44mg 18mg Artichoke
Iron 1.28mg 1.2mg Artichoke
Magnesium 60mg 25mg Artichoke
Phosphorus 90mg 46mg Artichoke
Potassium 370mg 340mg Artichoke
Sodium 94mg 7mg Peppers
Zinc 0.49mg 0.3mg Artichoke
Copper 0.231mg 0.174mg Artichoke
Manganese 0.256mg 0.237mg Artichoke
Selenium 0.2µg 0.5µg Peppers
Vitamin A 13IU 1179IU Peppers
Vitamin A RAE 1µg 59µg Peppers
Vitamin E 0.19mg 0.69mg Peppers
Vitamin C 11.7mg 242.5mg Peppers
Vitamin B1 0.072mg 0.09mg Peppers
Vitamin B2 0.066mg 0.09mg Peppers
Vitamin B3 1.046mg 0.95mg Artichoke
Vitamin B5 0.338mg 0.061mg Artichoke
Vitamin B6 0.116mg 0.278mg Peppers
Folate 68µg 23µg Artichoke
Vitamin K 14.8µg 14.3µg Artichoke
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.036g 0.021g Peppers
Monounsaturated Fat 0.005g 0.011g Peppers
Polyunsaturated fat 0.064g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Artichoke
90%
Peppers
Minerals Daily Need Coverage Score
31%
Artichoke
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.