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Artichoke vs Peppers - In-Depth Nutrition Comparison

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What are the differences between Artichoke and Peppers?

  • Artichoke is higher in Fiber, Folate, Magnesium, Copper, Phosphorus, and Vitamin B5, yet Peppers are higher in Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Peppers' daily need coverage for Vitamin C is 256% more.
  • Artichoke has 6 times more Vitamin B5 than Peppers. While Artichoke has 0.338mg of Vitamin B5, Peppers have only 0.061mg.

We used Artichokes, (globe or french), raw and Peppers, hot chili, green, raw types in this article.

Infographic

Artichoke vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Phosphorus +95.7%
Contains more Zinc +63.3%
Contains more Copper +32.8%
Contains less Sodium -92.6%
Equal in Iron - 1.2
Equal in Potassium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Phosphorus +95.7%
Contains more Zinc +63.3%
Contains more Copper +32.8%
Contains less Sodium -92.6%
Equal in Iron - 1.2
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1972.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Equal in Vitamin B3 - 0.95
Equal in Vitamin K - 14.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1972.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Equal in Vitamin B3 - 0.95
Equal in Vitamin K - 14.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Artichoke Peppers Opinion
Net carbs 5.11g 7.96g Peppers
Protein 3.27g 2g Artichoke
Fats 0.15g 0.2g Peppers
Carbs 10.51g 9.46g Artichoke
Calories 47kcal 40kcal Artichoke
Starch g g
Fructose g g
Sugar 0.99g 5.1g Artichoke
Fiber 5.4g 1.5g Artichoke
Calcium 44mg 18mg Artichoke
Iron 1.28mg 1.2mg Artichoke
Magnesium 60mg 25mg Artichoke
Phosphorus 90mg 46mg Artichoke
Potassium 370mg 340mg Artichoke
Sodium 94mg 7mg Peppers
Zinc 0.49mg 0.3mg Artichoke
Copper 0.231mg 0.174mg Artichoke
Vitamin A 13IU 1179IU Peppers
Vitamin E 0.19mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 242.5mg Peppers
Vitamin B1 0.072mg 0.09mg Peppers
Vitamin B2 0.066mg 0.09mg Peppers
Vitamin B3 1.046mg 0.95mg Artichoke
Vitamin B5 0.338mg 0.061mg Artichoke
Vitamin B6 0.116mg 0.278mg Peppers
Folate 68µg 23µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.8µg 14.3µg Artichoke
Tryptophan mg 0.026mg Peppers
Threonine mg 0.074mg Peppers
Isoleucine mg 0.065mg Peppers
Leucine mg 0.105mg Peppers
Lysine mg 0.089mg Peppers
Methionine mg 0.024mg Peppers
Phenylalanine mg 0.062mg Peppers
Valine mg 0.084mg Peppers
Histidine mg 0.041mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.036g 0.021g Peppers
Monounsaturated Fat 0.005g 0.011g Peppers
Polyunsaturated fat 0.064g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
90
Peppers
Mineral Summary Score
35
Artichoke
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
12%
Peppers
Carbohydrates
11%
Artichoke
9%
Peppers
Fats
1%
Artichoke
1%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.