Artichokes, (globe or french), cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison
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Differences between artichokes, (globe or french), cooked, boiled, drained, with salt and eggplant
- Eggplant contains less folate, fiber, vitamin K, phosphorus, magnesium, vitamin C, and copper than artichokes, (globe or french), cooked, boiled, drained, with salt.
- Artichokes, (globe or french), cooked, boiled, drained, with salt's daily need coverage for folate is 17% higher.
- Eggplant contains 148 times less sodium than artichokes, (globe or french), cooked, boiled, drained, with salt. Artichokes, (globe or french), cooked, boiled, drained, with salt contains 296mg of sodium, while eggplant contains 2mg.
The food types used in this comparison are Artichokes, (globe or french), cooked, boiled, drained, with salt and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +165.2% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.4% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin KVitamin K | +322.9% |
| Contains more FolateFolate | +304.5% |
| Contains more CholineCholine | +398.6% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.89 g
Fats:
0.34 g
Carbs:
11.39 g
Water:
84.08 g
Other:
1.3 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +97% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +90.8% |
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.73 g
Glucose:
0.24 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +180.8% |
| Contains more GlucoseGlucose | +558.3% |
| Contains more FructoseFructose | +7600% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 89µg | 22µg | 17% |
| Sodium | 296mg | 2mg | 13% |
| Fiber | 5.7g | 3g | 11% |
| Vitamin K | 14.8µg | 3.5µg | 9% |
| Magnesium | 42mg | 14mg | 7% |
| Phosphorus | 73mg | 24mg | 7% |
| Vitamin C | 7.4mg | 2.2mg | 6% |
| Iron | 0.61mg | 0.23mg | 5% |
| Choline | 34.4mg | 6.9mg | 5% |
| Copper | 0.127mg | 0.081mg | 5% |
| Vitamin B2 | 0.089mg | 0.037mg | 4% |
| Protein | 2.89g | 0.98g | 4% |
| Vitamin B3 | 1.11mg | 0.649mg | 3% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Potassium | 286mg | 229mg | 2% |
| Carbs | 11.39g | 5.88g | 2% |
| Fructose | 0.02g | 1.54g | 2% |
| Vitamin B5 | 0.24mg | 0.281mg | 1% |
| Calories | 51kcal | 25kcal | 1% |
| Vitamin B1 | 0.05mg | 0.039mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Fats | 0.34g | 0.18g | 0% |
| Net carbs | 5.69g | 2.88g | N/A |
| Sugar | 0.99g | 3.53g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Manganese | 0.225mg | 0.232mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B6 | 0.081mg | 0.084mg | 0% |
| Saturated fat | 0.079g | 0.034g | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
| Polyunsaturated fat | 0.145g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.045g)
Which food is lower in Sugar?
Artichokes, (globe or french), cooked, boiled, drained, with salt is lower in Sugar (difference - 2.54g)
Which food is lower in glycemic index?
Artichokes, (globe or french), cooked, boiled, drained, with salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Artichokes, (globe or french), cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichokes, (globe or french), cooked, boiled, drained, with salt is relatively richer in minerals
Which food is richer in vitamins?
Artichokes, (globe or french), cooked, boiled, drained, with salt is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)