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  6. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Cauliflower

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Cauliflower — In-Depth Nutrition Comparison

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A recap on the differences between artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and cauliflower

  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more folate, fiber, vitamin B2, and manganese; however, cauliflower is higher in vitamin C, vitamin B5, and vitamin B6.
  • Cauliflower covers your daily vitamin C needs 48% more than artichokes, (globe or french), frozen, cooked, boiled, drained, without salt.
  • Cauliflower contains 3 times less vitamin B2 than artichokes, (globe or french), frozen, cooked, boiled, drained, without salt. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 0.158mg of vitamin B2, while cauliflower contains 0.06mg.

Food varieties used in this article are Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and Cauliflower, raw.

Infographic

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.3% 23% 21% 20% 9.8% 26% 6.9% 36% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +106.7%
Contains more IronIron +33.3%
Contains more CopperCopper +56.4%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +38.6%
Contains more ManganeseManganese +76.1%
Contains more PotassiumPotassium +13.3%
Contains less SodiumSodium -43.4%
Contains more SeleniumSelenium +200%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.33% 3.2% 0% 16% 36% 17% 12% 20% 0% 32% 89% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B3Vitamin B3 +80.5%
Contains more FolateFolate +108.8%
Contains more Vitamin CVitamin C +864%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin KVitamin K +23%
Contains more CholineCholine +51.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Cauliflower DV% diff.
Vitamin C 5mg 48.2mg 48%
Folate 119µg 57µg 16%
Fiber 4.6g 2g 10%
Vitamin B5 0.2mg 0.667mg 9%
Vitamin B2 0.158mg 0.06mg 8%
Vitamin B6 0.087mg 0.184mg 7%
Manganese 0.273mg 0.155mg 5%
Magnesium 31mg 15mg 4%
Vitamin B3 0.915mg 0.507mg 3%
Choline 29.2mg 44.3mg 3%
Protein 3.11g 1.92g 2%
Phosphorus 61mg 44mg 2%
Iron 0.56mg 0.42mg 2%
Copper 0.061mg 0.039mg 2%
Vitamin K 12.6µg 15.5µg 2%
Polyunsaturated fat 0.216g 0.031g 1%
Fructose 0.97g 1%
Vitamin B1 0.062mg 0.05mg 1%
Calories 45kcal 25kcal 1%
Selenium 0.2µg 0.6µg 1%
Sodium 53mg 30mg 1%
Zinc 0.36mg 0.27mg 1%
Potassium 264mg 299mg 1%
Carbs 9.18g 4.97g 1%
Vitamin E 0.16mg 0.08mg 1%
Fats 0.5g 0.28g 0%
Net carbs 4.58g 2.97g N/A
Calcium 21mg 22mg 0%
Sugar 0.84g 1.91g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.119g 0.13g 0%
Monounsaturated fat 0.015g 0.034g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 3.11 g
Fats: 0.5 g
Carbs: 9.18 g
Water: 86.5 g
Other: 0.71 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +62%
Contains more FatsFats +78.6%
Contains more CarbsCarbs +84.7%
~equal in Water ~92.07g
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 4% 62%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.216 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Poly. FatPolyunsaturated fat +596.8%
Contains more Mono. FatMonounsaturated fat +126.7%
~equal in Saturated fat ~0.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168388/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.