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  6. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Eggplant

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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How are artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and eggplant different?

  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more folate, vitamin B2, vitamin K, fiber, phosphorus, and protein than eggplant.
  • Daily need coverage for folate for artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is 24% higher.
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 4 times more vitamin B2 than eggplant. While artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 0.158mg of vitamin B2, eggplant contains only 0.037mg.
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has less sugar.

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and Eggplant, raw are the varieties used in this article.

Infographic

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Eggplant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.3% 23% 21% 20% 9.8% 26% 6.9% 36% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +143.5%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +17.7%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0.33% 3.2% 16% 36% 17% 12% 20% 0% 32% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +440.9%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B5Vitamin B5 +40.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Eggplant DV% diff.
Folate 119µg 22µg 24%
Vitamin B2 0.158mg 0.037mg 9%
Vitamin K 12.6µg 3.5µg 8%
Fiber 4.6g 3g 6%
Phosphorus 61mg 24mg 5%
Protein 3.11g 0.98g 4%
Magnesium 31mg 14mg 4%
Iron 0.56mg 0.23mg 4%
Choline 29.2mg 6.9mg 4%
Vitamin C 5mg 2.2mg 3%
Copper 0.061mg 0.081mg 2%
Zinc 0.36mg 0.16mg 2%
Sodium 53mg 2mg 2%
Manganese 0.273mg 0.232mg 2%
Vitamin B1 0.062mg 0.039mg 2%
Vitamin B3 0.915mg 0.649mg 2%
Vitamin B5 0.2mg 0.281mg 2%
Fructose 1.54g 2%
Calories 45kcal 25kcal 1%
Carbs 9.18g 5.88g 1%
Calcium 21mg 9mg 1%
Potassium 264mg 229mg 1%
Vitamin E 0.16mg 0.3mg 1%
Polyunsaturated fat 0.216g 0.076g 1%
Protein per 100 calories 6.9g 3.9g N/A
Calories per 10 g protein 145kcal 255kcal N/A
Weight per 100 calories 222g 400g N/A
Fats 0.5g 0.18g 0%
Net carbs 4.58g 2.88g N/A
Sugar 0.84g 3.53g N/A
Vitamin A 1µg 1µg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B6 0.087mg 0.084mg 0%
Saturated fat 0.119g 0.034g 0%
Monounsaturated fat 0.015g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 3.11 g
Fats: 0.5 g
Carbs: 9.18 g
Water: 86.5 g
Other: 0.71 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +217.3%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +56.1%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 4% 62%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.216 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +184.2%
Contains less Sat. FatSaturated fat -71.4%
~equal in Monounsaturated fat ~0.016g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168388/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.