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  6. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Eggplant

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison

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How are artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and eggplant different?

  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more folate, vitamin B2, vitamin K, fiber, and phosphorus than eggplant.
  • Daily need coverage for folate for artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is 24% higher.
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 4 times more vitamin B2 than eggplant. While artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 0.158mg of vitamin B2, eggplant contains only 0.037mg.
  • Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has less sugar.

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and Eggplant, raw are the varieties used in this article.

Infographic

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.3% 23% 21% 20% 9.8% 26% 6.9% 36% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +143.5%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +17.7%
Contains more CopperCopper +32.8%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0.33% 3.2% 0% 16% 36% 17% 12% 20% 0% 32% 89% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +327%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +440.9%
Contains more CholineCholine +323.2%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B5Vitamin B5 +40.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Eggplant DV% diff.
Folate 119µg 22µg 24%
Vitamin B2 0.158mg 0.037mg 9%
Vitamin K 12.6µg 3.5µg 8%
Fiber 4.6g 3g 6%
Phosphorus 61mg 24mg 5%
Choline 29.2mg 6.9mg 4%
Magnesium 31mg 14mg 4%
Iron 0.56mg 0.23mg 4%
Protein 3.11g 0.98g 4%
Vitamin C 5mg 2.2mg 3%
Fructose 1.54g 2%
Vitamin B5 0.2mg 0.281mg 2%
Vitamin B3 0.915mg 0.649mg 2%
Manganese 0.273mg 0.232mg 2%
Vitamin B1 0.062mg 0.039mg 2%
Sodium 53mg 2mg 2%
Zinc 0.36mg 0.16mg 2%
Copper 0.061mg 0.081mg 2%
Calcium 21mg 9mg 1%
Polyunsaturated fat 0.216g 0.076g 1%
Carbs 9.18g 5.88g 1%
Calories 45kcal 25kcal 1%
Potassium 264mg 229mg 1%
Vitamin E 0.16mg 0.3mg 1%
Fats 0.5g 0.18g 0%
Net carbs 4.58g 2.88g N/A
Sugar 0.84g 3.53g N/A
Vitamin A 1µg 1µg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B6 0.087mg 0.084mg 0%
Saturated fat 0.119g 0.034g 0%
Monounsaturated fat 0.015g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 3.11 g
Fats: 0.5 g
Carbs: 9.18 g
Water: 86.5 g
Other: 0.71 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +217.3%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +56.1%
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 4% 62%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.216 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Poly. FatPolyunsaturated fat +184.2%
Contains less Sat. FatSaturated fat -71.4%
~equal in Monounsaturated fat ~0.016g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168388/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.