Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs. Eggplant — In-Depth Nutrition Comparison
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How are artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and eggplant different?
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has more folate, vitamin B2, vitamin K, fiber, and phosphorus than eggplant.
- Daily need coverage for folate for artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is 24% higher.
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 4 times more vitamin B2 than eggplant. While artichokes, (globe or french), frozen, cooked, boiled, drained, without salt contains 0.158mg of vitamin B2, eggplant contains only 0.037mg.
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has less sugar.
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt and Eggplant, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +143.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more ManganeseManganese | +17.7% |
| Contains more CopperCopper | +32.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin KVitamin K | +260% |
| Contains more FolateFolate | +440.9% |
| Contains more CholineCholine | +323.2% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.11 g
Fats:
0.5 g
Carbs:
9.18 g
Water:
86.5 g
Other:
0.71 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +217.3% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +56.1% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.216 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Poly. FatPolyunsaturated fat | +184.2% |
| Contains less Sat. FatSaturated fat | -71.4% |
~equal in
Monounsaturated fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 119µg | 22µg | 24% |
| Vitamin B2 | 0.158mg | 0.037mg | 9% |
| Vitamin K | 12.6µg | 3.5µg | 8% |
| Fiber | 4.6g | 3g | 6% |
| Phosphorus | 61mg | 24mg | 5% |
| Choline | 29.2mg | 6.9mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Iron | 0.56mg | 0.23mg | 4% |
| Protein | 3.11g | 0.98g | 4% |
| Vitamin C | 5mg | 2.2mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin B5 | 0.2mg | 0.281mg | 2% |
| Vitamin B3 | 0.915mg | 0.649mg | 2% |
| Manganese | 0.273mg | 0.232mg | 2% |
| Vitamin B1 | 0.062mg | 0.039mg | 2% |
| Sodium | 53mg | 2mg | 2% |
| Zinc | 0.36mg | 0.16mg | 2% |
| Copper | 0.061mg | 0.081mg | 2% |
| Calcium | 21mg | 9mg | 1% |
| Polyunsaturated fat | 0.216g | 0.076g | 1% |
| Carbs | 9.18g | 5.88g | 1% |
| Calories | 45kcal | 25kcal | 1% |
| Potassium | 264mg | 229mg | 1% |
| Vitamin E | 0.16mg | 0.3mg | 1% |
| Fats | 0.5g | 0.18g | 0% |
| Net carbs | 4.58g | 2.88g | N/A |
| Sugar | 0.84g | 3.53g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B6 | 0.087mg | 0.084mg | 0% |
| Saturated fat | 0.119g | 0.034g | 0% |
| Monounsaturated fat | 0.015g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.085g)
Which food is lower in Sugar?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is relatively richer in minerals
Which food is richer in vitamins?
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)