Arugula vs. Pita — In-Depth Nutrition Comparison
Compare
Important differences between arugula and pita
- Arugula has more vitamin A, folate, vitamin C, calcium, and potassium; however, pita has more vitamin B1, vitamin B3, copper, and manganese.
- Arugula's daily need coverage for vitamin A is 47% more.
- Arugula is lower in sodium.
- Pita has a higher glycemic index than arugula.
The food varieties used in the comparison are Arugula, raw and Bread, pita, white, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more CalciumCalcium | +86% |
| Contains more PotassiumPotassium | +207.5% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more ManganeseManganese | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +506.8% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +602.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Sodium | 27mg | 536mg | 22% |
| Vitamin B1 | 0.044mg | 0.267mg | 19% |
| Folate | 97µg | 24µg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Carbs | 3.65g | 55.7g | 17% |
| Protein | 2.58g | 9.1g | 13% |
| Vitamin A | 119µg | 0µg | 13% |
| Calories | 25kcal | 275kcal | 13% |
| Vitamin B3 | 0.305mg | 2.142mg | 11% |
| Copper | 0.076mg | 0.168mg | 10% |
| Potassium | 369mg | 120mg | 7% |
| Calcium | 160mg | 86mg | 7% |
| Manganese | 0.321mg | 0.481mg | 7% |
| Phosphorus | 52mg | 97mg | 6% |
| Magnesium | 47mg | 26mg | 5% |
| Vitamin B6 | 0.073mg | 0.034mg | 3% |
| Zinc | 0.47mg | 0.84mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Fiber | 1.6g | 2.2g | 2% |
| Fats | 0.66g | 1.2g | 1% |
| Polyunsaturated fat | 0.319g | 0.535g | 1% |
| Iron | 1.46mg | 1.4mg | 1% |
| Vitamin B5 | 0.437mg | 0.397mg | 1% |
| Vitamin B2 | 0.086mg | 0.097mg | 1% |
| Selenium | 0.3µg | 1% | |
| Net carbs | 2.05g | 53.5g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0.166g | 0% |
| Monounsaturated fat | 0.049g | 0.105g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +185.7% |
| Contains more ProteinProtein | +252.7% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +1426% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |