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  6. Asparagus, canned, no salt added, solids and liquids vs. Artichoke

Asparagus, canned, no salt added, solids and liquids vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between asparagus, canned, no salt added, solids and liquids and artichoke

  • Asparagus, canned, no salt added, solids, and liquids is richer in vitamin K, vitamin A, and vitamin C, yet artichoke is richer in fiber, copper, magnesium, iron, phosphorus, and potassium.
  • Daily need coverage for vitamin K for asparagus, canned, no salt added, solids, and liquids is 20% higher.
  • Asparagus, canned, no salt added, solids, and liquids contains 60 times more vitamin A than artichoke. Asparagus, canned, no salt added, solids, and liquids contains 776IU of vitamin A, while artichoke contains 13IU.

Food types used in this article are Asparagus, canned, no salt added, solids, and liquids and Artichokes, (globe or french), raw.

Infographic

Asparagus, canned, no salt added, solids and liquids vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 15% 23% 36% 13% 16% 3.4% 20% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -72.3%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +113.3%
Contains more CopperCopper +115.9%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +68.4%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 13% 5.8% 0% 14% 21% 16% 7.4% 23% 0% 98% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +41%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin KVitamin K +163.5%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +18.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, canned, no salt added, solids and liquids Artichoke DV% diff.
Vitamin K 39µg 14.8µg 20%
Fiber 1g 5.4g 18%
Copper 0.107mg 0.231mg 14%
Magnesium 9mg 60mg 12%
Iron 0.6mg 1.28mg 9%
Phosphorus 38mg 90mg 7%
Choline 34.4mg 6%
Potassium 172mg 370mg 6%
Vitamin C 16.5mg 11.7mg 5%
Manganese 0.152mg 0.256mg 5%
Folate 85µg 68µg 4%
Vitamin A 39µg 1µg 4%
Vitamin B5 0.124mg 0.338mg 4%
Sodium 26mg 94mg 3%
Selenium 1.6µg 0.2µg 3%
Protein 1.8g 3.27g 3%
Calcium 15mg 44mg 3%
Carbs 2.48g 10.51g 3%
Vitamin B2 0.089mg 0.066mg 2%
Calories 15kcal 47kcal 2%
Vitamin B1 0.054mg 0.072mg 2%
Vitamin E 0.29mg 0.19mg 1%
Vitamin B3 0.851mg 1.046mg 1%
Vitamin B6 0.098mg 0.116mg 1%
Fats 0.18g 0.15g 0%
Net carbs 1.48g 5.11g N/A
Sugar 1g 0.99g N/A
Zinc 0.47mg 0.49mg 0%
Saturated fat 0.041g 0.036g 0%
Monounsaturated fat 0.006g 0.005g 0%
Polyunsaturated fat 0.079g 0.064g 0%
Tryptophan 0.018mg 0%
Threonine 0.05mg 0%
Isoleucine 0.066mg 0%
Leucine 0.078mg 0%
Lysine 0.085mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.043mg 0%
Valine 0.069mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 94%
Protein: 1.8 g
Fats: 0.18 g
Carbs: 2.48 g
Water: 94.32 g
Other: 1.22 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +20%
Contains more ProteinProtein +81.7%
Contains more CarbsCarbs +323.8%
~equal in Water ~84.94g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 5% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.079 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +23.4%
Contains less Sat. FatSaturated fat -12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169314/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.