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  6. Asparagus, canned, no salt added, solids and liquids vs. Beetroot

Asparagus, canned, no salt added, solids and liquids vs. Beetroot — In-Depth Nutrition Comparison

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What are the differences between asparagus, canned, no salt added, solids and liquids and beetroot?

  • Asparagus, canned, no salt added, solids, and liquids is higher in vitamin K and vitamin C, yet beetroot is higher in manganese, fiber, and folate.
  • Asparagus, canned, no salt added, solids, and liquids's daily need coverage for vitamin K is 32% more.
  • Asparagus, canned, no salt added, solids, and liquids has 3 times more vitamin C than beetroot. While asparagus, canned, no salt added, solids, and liquids has 16.5mg of vitamin C, beetroot has only 4.9mg.
  • The amount of sugar in asparagus, canned, no salt added, solids, and liquids is lower.

We used Asparagus, canned, no salt added, solids, and liquids and Beets, raw types in this article.

Infographic

Asparagus, canned, no salt added, solids and liquids vs Beetroot infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 15% 23% 36% 13% 16% 3.4% 20% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CopperCopper +42.7%
Contains more ZincZinc +34.3%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +89%
Contains more IronIron +33.3%
Contains more ManganeseManganese +116.4%
~equal in Calcium ~16mg
~equal in Phosphorus ~40mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 13% 5.8% 14% 21% 16% 7.4% 23% 0% 98% 64%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +236.7%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B2Vitamin B2 +122.5%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +19400%
Contains more Vitamin B5Vitamin B5 +25%
Contains more FolateFolate +28.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, canned, no salt added, solids and liquids Beetroot DV% diff.
Vitamin K 39µg 0.2µg 32%
Vitamin C 16.5mg 4.9mg 13%
Manganese 0.152mg 0.329mg 8%
Fiber 1g 2.8g 7%
Folate 85µg 109µg 6%
Potassium 172mg 325mg 5%
Copper 0.107mg 0.075mg 4%
Vitamin A 39µg 2µg 4%
Vitamin B2 0.089mg 0.04mg 4%
Magnesium 9mg 23mg 3%
Iron 0.6mg 0.8mg 3%
Vitamin B3 0.851mg 0.334mg 3%
Carbs 2.48g 9.56g 2%
Sodium 26mg 78mg 2%
Vitamin E 0.29mg 0.04mg 2%
Selenium 1.6µg 0.7µg 2%
Vitamin B1 0.054mg 0.031mg 2%
Vitamin B6 0.098mg 0.067mg 2%
Calories 15kcal 43kcal 1%
Zinc 0.47mg 0.35mg 1%
Vitamin B5 0.124mg 0.155mg 1%
Choline 6mg 1%
Protein 1.8g 1.61g 0%
Protein per 100 calories 12g 3.7g N/A
Calories per 10 g protein 83kcal 267kcal N/A
Weight per 100 calories 667g 233g N/A
Fats 0.18g 0.17g 0%
Net carbs 1.48g 6.76g N/A
Calcium 15mg 16mg 0%
Sugar 1g 6.76g N/A
Phosphorus 38mg 40mg 0%
Saturated fat 0.041g 0.027g 0%
Monounsaturated fat 0.006g 0.032g 0%
Polyunsaturated fat 0.079g 0.06g 0%
Tryptophan 0.018mg 0.019mg 0%
Threonine 0.05mg 0.047mg 0%
Isoleucine 0.066mg 0.048mg 0%
Leucine 0.078mg 0.068mg 0%
Lysine 0.085mg 0.058mg 0%
Methionine 0.017mg 0.018mg 0%
Phenylalanine 0.043mg 0.046mg 0%
Valine 0.069mg 0.056mg 0%
Histidine 0.028mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 94%
Protein: 1.8 g
Fats: 0.18 g
Carbs: 2.48 g
Water: 94.32 g
Other: 1.22 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +285.5%
~equal in Fats ~0.17g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 5% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.079 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +31.7%
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +433.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169314/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.