Asparagus, canned, no salt added, solids and liquids vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between asparagus, canned, no salt added, solids and liquids and beetroot?
- Asparagus, canned, no salt added, solids, and liquids is higher in vitamin K, vitamin A, and vitamin C, yet beetroot is higher in manganese, fiber, and folate.
- Asparagus, canned, no salt added, solids, and liquids's daily need coverage for vitamin K is 32% more.
- Asparagus, canned, no salt added, solids, and liquids has 24 times more vitamin A than beetroot. While asparagus, canned, no salt added, solids, and liquids has 776IU of vitamin A, beetroot has only 33IU.
- The amount of sugar in asparagus, canned, no salt added, solids, and liquids is lower.
We used Asparagus, canned, no salt added, solids, and liquids and Beets, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +42.7% |
Contains more ZincZinc | +34.3% |
Contains less SodiumSodium | -66.7% |
Contains more SeleniumSelenium | +128.6% |
Contains more MagnesiumMagnesium | +155.6% |
Contains more PotassiumPotassium | +89% |
Contains more IronIron | +33.3% |
Contains more ManganeseManganese | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +236.7% |
Contains more Vitamin AVitamin A | +1850% |
Contains more Vitamin EVitamin E | +625% |
Contains more Vitamin B1Vitamin B1 | +74.2% |
Contains more Vitamin B2Vitamin B2 | +122.5% |
Contains more Vitamin B3Vitamin B3 | +154.8% |
Contains more Vitamin B6Vitamin B6 | +46.3% |
Contains more Vitamin KVitamin K | +19400% |
Contains more Vitamin B5Vitamin B5 | +25% |
Contains more FolateFolate | +28.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 39µg | 0.2µg | 32% |
Vitamin C | 16.5mg | 4.9mg | 13% |
Manganese | 0.152mg | 0.329mg | 8% |
Fiber | 1g | 2.8g | 7% |
Folate | 85µg | 109µg | 6% |
Potassium | 172mg | 325mg | 5% |
Vitamin B2 | 0.089mg | 0.04mg | 4% |
Copper | 0.107mg | 0.075mg | 4% |
Vitamin A | 39µg | 2µg | 4% |
Vitamin B3 | 0.851mg | 0.334mg | 3% |
Magnesium | 9mg | 23mg | 3% |
Iron | 0.6mg | 0.8mg | 3% |
Vitamin B1 | 0.054mg | 0.031mg | 2% |
Vitamin E | 0.29mg | 0.04mg | 2% |
Vitamin B6 | 0.098mg | 0.067mg | 2% |
Sodium | 26mg | 78mg | 2% |
Carbs | 2.48g | 9.56g | 2% |
Selenium | 1.6µg | 0.7µg | 2% |
Vitamin B5 | 0.124mg | 0.155mg | 1% |
Choline | 6mg | 1% | |
Calories | 15kcal | 43kcal | 1% |
Zinc | 0.47mg | 0.35mg | 1% |
Protein | 1.8g | 1.61g | 0% |
Fats | 0.18g | 0.17g | 0% |
Net carbs | 1.48g | 6.76g | N/A |
Calcium | 15mg | 16mg | 0% |
Sugar | 1g | 6.76g | N/A |
Phosphorus | 38mg | 40mg | 0% |
Saturated fat | 0.041g | 0.027g | 0% |
Monounsaturated fat | 0.006g | 0.032g | 0% |
Polyunsaturated fat | 0.079g | 0.06g | 0% |
Tryptophan | 0.018mg | 0.019mg | 0% |
Threonine | 0.05mg | 0.047mg | 0% |
Isoleucine | 0.066mg | 0.048mg | 0% |
Leucine | 0.078mg | 0.068mg | 0% |
Lysine | 0.085mg | 0.058mg | 0% |
Methionine | 0.017mg | 0.018mg | 0% |
Phenylalanine | 0.043mg | 0.046mg | 0% |
Valine | 0.069mg | 0.056mg | 0% |
Histidine | 0.028mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.18 g
Carbs:
2.48 g
Water:
94.32 g
Other:
1.22 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Contains more ProteinProtein | +11.8% |
Contains more OtherOther | +13% |
Contains more CarbsCarbs | +285.5% |
~equal in
Fats
~0.17g
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Contains more Poly. FatPolyunsaturated fat | +31.7% |
Contains less Sat. FatSaturated fat | -34.1% |
Contains more Mono. FatMonounsaturated fat | +433.3% |