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  6. Asparagus, canned, no salt added, solids and liquids vs. Broccoli

Asparagus, canned, no salt added, solids and liquids vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between asparagus, canned, no salt added, solids and liquids and broccoli?

  • Asparagus, canned, no salt added, solids, and liquids is higher in copper and folate, yet broccoli is higher in vitamin C, vitamin K, vitamin B5, fiber, and vitamin B6.
  • Broccoli's daily need coverage for vitamin C is 81% more.
  • Asparagus, canned, no salt added, solids, and liquids has 2 times more copper than broccoli. While asparagus, canned, no salt added, solids, and liquids has 0.107mg of copper, broccoli has only 0.049mg.

We used Asparagus, canned, no salt added, solids, and liquids and Broccoli, raw types in this article.

Infographic

Asparagus, canned, no salt added, solids and liquids vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 15% 23% 36% 13% 16% 3.4% 20% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CopperCopper +118.4%
Contains more ZincZinc +14.6%
Contains less SodiumSodium -21.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +21.7%
Contains more PhosphorusPhosphorus +73.7%
Contains more ManganeseManganese +38.2%
Contains more SeleniumSelenium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 13% 5.8% 0% 14% 21% 16% 7.4% 23% 0% 98% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more FolateFolate +34.9%
Contains more Vitamin CVitamin C +440.6%
Contains more Vitamin EVitamin E +169%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B5Vitamin B5 +362.1%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +160.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, canned, no salt added, solids and liquids Broccoli DV% diff.
Vitamin C 16.5mg 89.2mg 81%
Vitamin K 39µg 101.6µg 52%
Vitamin B5 0.124mg 0.573mg 9%
Vitamin B6 0.098mg 0.175mg 6%
Folate 85µg 63µg 6%
Fiber 1g 2.6g 6%
Copper 0.107mg 0.049mg 6%
Potassium 172mg 316mg 4%
Phosphorus 38mg 66mg 4%
Choline 18.7mg 3%
Magnesium 9mg 21mg 3%
Calcium 15mg 47mg 3%
Manganese 0.152mg 0.21mg 3%
Vitamin E 0.29mg 0.78mg 3%
Vitamin B2 0.089mg 0.117mg 2%
Selenium 1.6µg 2.5µg 2%
Iron 0.6mg 0.73mg 2%
Protein 1.8g 2.82g 2%
Vitamin B3 0.851mg 0.639mg 1%
Calories 15kcal 34kcal 1%
Vitamin B1 0.054mg 0.071mg 1%
Vitamin A 39µg 31µg 1%
Carbs 2.48g 6.64g 1%
Fructose 0.68g 1%
Zinc 0.47mg 0.41mg 1%
Fats 0.18g 0.37g 0%
Net carbs 1.48g 4.04g N/A
Sugar 1g 1.7g N/A
Sodium 26mg 33mg 0%
Saturated fat 0.041g 0.039g 0%
Monounsaturated fat 0.006g 0.011g 0%
Polyunsaturated fat 0.079g 0.038g 0%
Tryptophan 0.018mg 0.033mg 0%
Threonine 0.05mg 0.088mg 0%
Isoleucine 0.066mg 0.079mg 0%
Leucine 0.078mg 0.129mg 0%
Lysine 0.085mg 0.135mg 0%
Methionine 0.017mg 0.038mg 0%
Phenylalanine 0.043mg 0.117mg 0%
Valine 0.069mg 0.125mg 0%
Histidine 0.028mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 94%
Protein: 1.8 g
Fats: 0.18 g
Carbs: 2.48 g
Water: 94.32 g
Other: 1.22 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more OtherOther +40.2%
Contains more ProteinProtein +56.7%
Contains more FatsFats +105.6%
Contains more CarbsCarbs +167.7%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 5% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.079 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +107.9%
Contains more Mono. FatMonounsaturated fat +83.3%
~equal in Saturated fat ~0.039g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169314/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.