Asparagus, canned, regular pack, solids and liquids vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between asparagus, canned, regular pack, solids and liquids and artichoke
- Asparagus, canned, regular pack, solids, and liquids has more vitamin A, vitamin E, and vitamin C; however, artichoke is richer in fiber, copper, magnesium, iron, phosphorus, and potassium.
- Artichoke covers your daily fiber needs 18% more than asparagus, canned, regular pack, solids, and liquids.
- Artichoke has 40 times less vitamin A than asparagus, canned, regular pack, solids,, and liquids. Asparagus, canned, regular pack, solids,, and liquids has 526IU of vitamin A, while artichoke has 13IU.
- Artichoke contains less sodium.
Specific food types used in this comparison are Asparagus, canned, regular pack, solids, and liquids and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +193.3% |
| Contains more PotassiumPotassium | +115.1% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +115.9% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -66.9% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41% |
| Contains more Vitamin EVitamin E | +510.5% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +172.6% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.18 g
Carbs:
2.48 g
Water:
94.32 g
Other:
1.22 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +323.8% |
~equal in
Water
~84.94g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.085 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 5.4g | 18% |
| Copper | 0.107mg | 0.231mg | 14% |
| Magnesium | 9mg | 60mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Iron | 0.6mg | 1.28mg | 9% |
| Sodium | 284mg | 94mg | 8% |
| Phosphorus | 38mg | 90mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin E | 1.16mg | 0.19mg | 6% |
| Potassium | 172mg | 370mg | 6% |
| Vitamin C | 16.5mg | 11.7mg | 5% |
| Manganese | 0.152mg | 0.256mg | 5% |
| Folate | 85µg | 68µg | 4% |
| Vitamin B5 | 0.124mg | 0.338mg | 4% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Protein | 1.8g | 3.27g | 3% |
| Calcium | 15mg | 44mg | 3% |
| Carbs | 2.48g | 10.51g | 3% |
| Vitamin B2 | 0.089mg | 0.066mg | 2% |
| Calories | 15kcal | 47kcal | 2% |
| Vitamin B1 | 0.054mg | 0.072mg | 2% |
| Vitamin B3 | 0.851mg | 1.046mg | 1% |
| Vitamin B6 | 0.098mg | 0.116mg | 1% |
| Fats | 0.18g | 0.15g | 0% |
| Net carbs | 1.48g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Zinc | 0.47mg | 0.49mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.044g | 0.036g | 0% |
| Monounsaturated fat | 0.006g | 0.005g | 0% |
| Polyunsaturated fat | 0.085g | 0.064g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
18%
31%
Comparison summary
Which food is lower in Sugar?
Asparagus, canned, regular pack, solids and liquids is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Asparagus, canned, regular pack, solids and liquids is lower in glycemic index (difference - 32)
Which food is cheaper?
Asparagus, canned, regular pack, solids and liquids is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.