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  6. Asparagus, frozen, unprepared vs. Artichoke

Asparagus, frozen, unprepared vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between asparagus, frozen, unprepared and artichoke

  • Asparagus, frozen, unprepared is higher in folate, vitamin C, and vitamin A, yet artichoke is higher in fiber, magnesium, copper, and iron.
  • Asparagus, frozen, unprepared covers your daily folate needs 31% more than artichoke.
  • Asparagus, frozen, unprepared contains 47 times more vitamin A than artichoke. While asparagus, frozen, unprepared contains 47µg of vitamin A, artichoke contains only 1µg.

Food varieties used in this article are Asparagus, frozen, unprepared and Artichokes, (globe or french), raw.

Infographic

Asparagus, frozen, unprepared vs Artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.5% 22% 27% 46% 16% 27% 1% 26% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more ZincZinc +20.4%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +75.3%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +26.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 106% 0% 16% 0% 30% 30% 23% 11% 26% 0% 0% 143%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +171.8%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B1Vitamin B1 +68.1%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more FolateFolate +180.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, frozen, unprepared Artichoke DV% diff.
Folate 191µg 68µg 31%
Vitamin C 31.8mg 11.7mg 22%
Fiber 1.9g 5.4g 14%
Vitamin K 14.8µg 12%
Magnesium 14mg 60mg 11%
Copper 0.137mg 0.231mg 10%
Iron 0.73mg 1.28mg 7%
Lysine 153mg 7%
Choline 34.4mg 6%
Vitamin A 47µg 1µg 5%
Vitamin B2 0.131mg 0.066mg 5%
Phosphorus 64mg 90mg 4%
Sodium 8mg 94mg 4%
Vitamin B1 0.121mg 0.072mg 4%
Potassium 253mg 370mg 3%
Selenium 1.7µg 0.2µg 3%
Vitamin B5 0.184mg 0.338mg 3%
Carbs 4.1g 10.51g 2%
Calcium 25mg 44mg 2%
Manganese 0.203mg 0.256mg 2%
Calories 24kcal 47kcal 1%
Zinc 0.59mg 0.49mg 1%
Vitamin E 0.19mg 1%
Vitamin B3 1.202mg 1.046mg 1%
Protein 3.23g 3.27g 0%
Protein per 100 calories 13g 7g N/A
Calories per 10 g protein 74kcal 144kcal N/A
Weight per 100 calories 417g 213g N/A
Fats 0.23g 0.15g 0%
Net carbs 2.2g 5.11g N/A
Sugar 0.99g N/A
Vitamin B6 0.111mg 0.116mg 0%
Saturated fat 0.052g 0.036g 0%
Monounsaturated fat 0.007g 0.005g 0%
Polyunsaturated fat 0.101g 0.064g 0%
Tryptophan 0.031mg 0%
Threonine 0.09mg 0%
Isoleucine 0.119mg 0%
Leucine 0.14mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.124mg 0%
Histidine 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 3.23 g
Fats: 0.23 g
Carbs: 4.1 g
Water: 91.82 g
Other: 0.62 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +156.3%
~equal in Protein ~3.27g
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 63%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.101 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains less Sat. FatSaturated fat -30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169208/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.