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  6. Avocado vs. Chickpea raw

Avocado vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between avocadoes and chickpea raw

  • Avocadoes have less manganese, folate, copper, iron, vitamin B1, phosphorus, fiber, vitamin B6, zinc, and choline than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 920% more than avocadoes.

These are the specific foods used in this comparison Avocados, raw, all commercial varieties and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Avocado vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +48%
Contains more IronIron +683.6%
Contains more CopperCopper +245.3%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +384.6%
Contains more ManganeseManganese +14904.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +152.4%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin B1Vitamin B1 +611.9%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more FolateFolate +587.7%
Contains more CholineCholine +599.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Avocado Chickpea raw DV% diff.
Manganese 0.142mg 21.306mg 920%
Folate 81µg 557µg 119%
Copper 0.19mg 0.656mg 52%
Iron 0.55mg 4.31mg 47%
Protein 2g 20.47g 37%
Vitamin B1 0.067mg 0.477mg 34%
Phosphorus 52mg 252mg 29%
Fiber 6.7g 12.2g 22%
Vitamin B6 0.257mg 0.535mg 21%
Monounsaturated fat 9.799g 1.377g 21%
Zinc 0.64mg 2.76mg 19%
Carbs 8.53g 62.95g 18%
Choline 14.2mg 99.3mg 15%
Fats 14.66g 6.04g 13%
Magnesium 29mg 79mg 12%
Calories 160kcal 378kcal 11%
Vitamin K 21µg 9µg 10%
Vitamin E 2.07mg 0.82mg 8%
Potassium 485mg 718mg 7%
Saturated fat 2.126g 0.603g 7%
Vitamin C 10mg 4mg 7%
Polyunsaturated fat 1.816g 2.731g 6%
Vitamin B2 0.13mg 0.212mg 6%
Calcium 12mg 57mg 5%
Vitamin B5 1.389mg 1.588mg 4%
Vitamin B3 1.738mg 1.541mg 1%
Selenium 0.4µg 0µg 1%
Sodium 7mg 24mg 1%
Net carbs 1.83g 50.75g N/A
Sugar 0.66g 10.7g N/A
Starch 0.11g 0%
Vitamin A 7µg 3µg 0%
Tryptophan 0.025mg 0.2mg 0%
Threonine 0.073mg 0.766mg 0%
Isoleucine 0.084mg 0.882mg 0%
Leucine 0.143mg 1.465mg 0%
Lysine 0.132mg 1.377mg 0%
Methionine 0.038mg 0.27mg 0%
Phenylalanine 0.097mg 1.103mg 0%
Valine 0.107mg 0.865mg 0%
Histidine 0.049mg 0.566mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +142.7%
Contains more WaterWater +853.5%
Contains more ProteinProtein +923.5%
Contains more CarbsCarbs +638%
Contains more OtherOther +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +611.6%
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +50.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.