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  6. Avocado vs. Game raw

Avocado vs. Game raw — In-Depth Nutrition Comparison

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Differences between avocadoes and game raw

  • Avocadoes have more fiber, folate, and vitamin K, while game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and selenium.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of avocadoes is 40.

The food types used in this comparison are Avocados, raw, all commercial varieties and Game meat, deer, raw.

Infographic

Avocado vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +52.5%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +246.3%
Contains more IronIron +518.2%
Contains more CopperCopper +33.2%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +935%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1809.1%
Contains more FolateFolate +1925%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228.4%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +266.5%
Contains more Vitamin B6Vitamin B6 +44%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Avocado Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2g 22.96g 42%
Iron 0.55mg 3.4mg 36%
Vitamin B3 1.738mg 6.37mg 29%
Vitamin B5 1.389mg 28%
Cholesterol 0mg 85mg 28%
Fiber 6.7g 0g 27%
Vitamin B2 0.13mg 0.48mg 27%
Monounsaturated fat 9.799g 0.67g 23%
Phosphorus 52mg 202mg 21%
Fats 14.66g 2.42g 19%
Folate 81µg 4µg 19%
Vitamin K 21µg 1.1µg 17%
Selenium 0.4µg 9.7µg 17%
Zinc 0.64mg 2.09mg 13%
Vitamin B1 0.067mg 0.22mg 13%
Vitamin E 2.07mg 0.2mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B6 0.257mg 0.37mg 9%
Polyunsaturated fat 1.816g 0.47g 9%
Copper 0.19mg 0.253mg 7%
Potassium 485mg 318mg 5%
Saturated fat 2.126g 0.95g 5%
Manganese 0.142mg 0.041mg 4%
Carbs 8.53g 0g 3%
Choline 14.2mg 3%
Calories 160kcal 120kcal 2%
Sodium 7mg 51mg 2%
Vitamin A 7µg 0µg 1%
Calcium 12mg 5mg 1%
Magnesium 29mg 23mg 1%
Net carbs 1.83g 0g N/A
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 1.08mg 0%
Isoleucine 0.084mg 0.908mg 0%
Leucine 0.143mg 1.951mg 0%
Lysine 0.132mg 2.006mg 0%
Methionine 0.038mg 0.566mg 0%
Phenylalanine 0.097mg 0.937mg 0%
Valine 0.107mg 1.073mg 0%
Histidine 0.049mg 1.135mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +505.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.5%
Contains more ProteinProtein +1048%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1362.5%
Contains more Poly. FatPolyunsaturated fat +286.4%
Contains less Sat. FatSaturated fat -55.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.