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  6. Avocado vs. Pork Meat

Avocado vs. Pork Meat — In-Depth Nutrition Comparison

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How are Avocado and Pork Meat different?

  • Avocado is richer in Fiber, and Folate, while Pork Meat is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B2.
  • Pork Meat covers your daily need of Vitamin B1 74% more than Avocado.

Avocados, raw, all commercial varieties and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Avocado vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +15.2%
Contains more CopperCopper +71.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +992.3%
Contains more IronIron +109.1%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +413.5%
Contains more SeleniumSelenium +9450%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 8.8% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2487.5%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1317.9%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +526.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +317.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.6%
Contains more ProteinProtein +1208.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated Fat: Sat. Fat 2.126 g
Monounsaturated Fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated Fat +634.6%
Contains more Poly. FatPolyunsaturated fat +258.9%
Contains less Sat. FatSaturated Fat -43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Avocado Pork Meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Avocado Pork Meat Opinion
Calories 160kcal 143kcal Avocado
Protein 2g 26.17g Pork Meat
Fats 14.66g 3.51g Avocado
Vitamin C 10mg 0mg Avocado
Net carbs 1.83g 0g Avocado
Carbs 8.53g 0g Avocado
Cholesterol 0mg 73mg Avocado
Vitamin D 0IU 10IU Pork Meat
Magnesium 29mg 29mg
Calcium 12mg 6mg Avocado
Potassium 485mg 421mg Avocado
Iron 0.55mg 1.15mg Pork Meat
Sugar 0.66g 0g Pork Meat
Fiber 6.7g 0g Avocado
Copper 0.19mg 0.111mg Avocado
Zinc 0.64mg 2.42mg Pork Meat
Starch 0.11g Avocado
Phosphorus 52mg 267mg Pork Meat
Sodium 7mg 57mg Avocado
Vitamin A 146IU 0IU Avocado
Vitamin A 7µg 0µg Avocado
Vitamin E 2.07mg 0.08mg Avocado
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.142mg 0.013mg Avocado
Selenium 0.4µg 38.2µg Pork Meat
Vitamin B1 0.067mg 0.95mg Pork Meat
Vitamin B2 0.13mg 0.387mg Pork Meat
Vitamin B3 1.738mg 7.432mg Pork Meat
Vitamin B5 1.389mg 1.012mg Avocado
Vitamin B6 0.257mg 0.739mg Pork Meat
Vitamin B12 0µg 0.57µg Pork Meat
Vitamin K 21µg 0µg Avocado
Folate 81µg 0µg Avocado
Trans Fat 0g 0.033g Avocado
Choline 14.2mg 88.9mg Pork Meat
Saturated Fat 2.126g 1.198g Pork Meat
Monounsaturated Fat 9.799g 1.334g Avocado
Polyunsaturated fat 1.816g 0.506g Avocado
Tryptophan 0.025mg 0.275mg Pork Meat
Threonine 0.073mg 1.175mg Pork Meat
Isoleucine 0.084mg 1.288mg Pork Meat
Leucine 0.143mg 2.229mg Pork Meat
Lysine 0.132mg 2.427mg Pork Meat
Methionine 0.038mg 0.721mg Pork Meat
Phenylalanine 0.097mg 1.1mg Pork Meat
Valine 0.107mg 1.367mg Pork Meat
Histidine 0.049mg 1.13mg Pork Meat
Fructose 0.12g Avocado
Omega-3 - ALA 0.111g 0.013g Avocado
Omega-6 - Gamma-linoleic acid 0.015g 0g Avocado
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Avocado Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Avocado
63%
Pork Meat
Minerals Daily Need Coverage Score
21%
Avocado
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.928g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 40)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 50mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.