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  6. Avocado vs. Pork Meat

Avocado vs. Pork Meat — In-Depth Nutrition Comparison

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How are avocados and pork Meat different?

  • Avocados are richer in fiber and folate, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
  • Pork Meat covers your daily need for vitamin B1, 74% more than avocados.
  • Avocados have a higher glycemic index (40) than pork Meat (0).

Avocados, raw, all commercial varieties and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Avocado vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +15.2%
Contains more CopperCopper +71.2%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +992.3%
Contains more IronIron +109.1%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +413.5%
Contains more SeleniumSelenium +9450%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2487.5%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1317.9%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Avocado Pork Meat DV% diff.
Vitamin B1 0.067mg 0.95mg 74%
Selenium 0.4µg 38.2µg 69%
Protein 2g 26.17g 48%
Vitamin B6 0.257mg 0.739mg 37%
Vitamin B3 1.738mg 7.432mg 36%
Phosphorus 52mg 267mg 31%
Fiber 6.7g 0g 27%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Monounsaturated fat 9.799g 1.334g 21%
Vitamin B2 0.13mg 0.387mg 20%
Folate 81µg 0µg 20%
Vitamin K 21µg 0µg 18%
Fats 14.66g 3.51g 17%
Zinc 0.64mg 2.42mg 16%
Choline 14.2mg 88.9mg 14%
Vitamin E 2.07mg 0.08mg 13%
Vitamin C 10mg 0mg 11%
Copper 0.19mg 0.111mg 9%
Polyunsaturated fat 1.816g 0.506g 9%
Iron 0.55mg 1.15mg 8%
Vitamin B5 1.389mg 1.012mg 8%
Manganese 0.142mg 0.013mg 6%
Saturated fat 2.126g 1.198g 4%
Carbs 8.53g 0g 3%
Potassium 485mg 421mg 2%
Sodium 7mg 57mg 2%
Calories 160kcal 143kcal 1%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Calcium 12mg 6mg 1%
Vitamin A 7µg 0µg 1%
Protein per 100 calories 1.3g 18g N/A
Calories per 10 g protein 800kcal 55kcal N/A
Weight per 100 calories 63g 70g N/A
Unsaturated / Saturated Fat ratio 5.5 1.5 N/A
Net carbs 1.83g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 0.66g 0g N/A
Starch 0.11g 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.025mg 0.275mg 0%
Threonine 0.073mg 1.175mg 0%
Isoleucine 0.084mg 1.288mg 0%
Leucine 0.143mg 2.229mg 0%
Lysine 0.132mg 2.427mg 0%
Methionine 0.038mg 0.721mg 0%
Phenylalanine 0.097mg 1.1mg 0%
Valine 0.107mg 1.367mg 0%
Histidine 0.049mg 1.13mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +317.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +81.6%
Contains more ProteinProtein +1208.5%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +634.6%
Contains more Poly. FatPolyunsaturated fat +258.9%
Contains less Sat. FatSaturated fat -43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.