Avocado vs. Potatoes, yellow fleshed, french fried, frozen, unprepared — In-Depth Nutrition Comparison
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The main differences between avocadoes and potatoes, yellow fleshed, french fried, frozen, unprepared
- Avocadoes are richer than potatoes, yellow fleshed, french fried, frozen, unprepared in fiber.
- Daily need coverage for fiber for avocadoes is 18% higher.
- Avocadoes contain less sodium.
Food types used in this article are Avocados, raw, all commercial varieties and Potatoes, yellow fleshed, french fried, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +33.3% |
Contains more IronIron | +14.6% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -97.7% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B5 | 1.389mg | 28% | |
Monounsaturated fat | 9.799g | 24% | |
Copper | 0.19mg | 21% | |
Vitamin B6 | 0.257mg | 20% | |
Folate | 81µg | 20% | |
Vitamin K | 21µg | 18% | |
Fiber | 6.7g | 2.2g | 18% |
Fats | 14.66g | 5.84g | 14% |
Vitamin E | 2.07mg | 14% | |
Sodium | 7mg | 300mg | 13% |
Polyunsaturated fat | 1.816g | 12% | |
Vitamin B3 | 1.738mg | 11% | |
Vitamin B2 | 0.13mg | 10% | |
Magnesium | 29mg | 7% | |
Phosphorus | 52mg | 7% | |
Manganese | 0.142mg | 6% | |
Vitamin B1 | 0.067mg | 6% | |
Zinc | 0.64mg | 6% | |
Carbs | 8.53g | 25.01g | 5% |
Saturated fat | 2.126g | 1.427g | 3% |
Choline | 14.2mg | 3% | |
Iron | 0.55mg | 0.48mg | 1% |
Vitamin A | 7µg | 1% | |
Potassium | 485mg | 447mg | 1% |
Selenium | 0.4µg | 1% | |
Protein | 2g | 2.47g | 1% |
Vitamin C | 10mg | 10.9mg | 1% |
Calories | 160kcal | 162kcal | 0% |
Net carbs | 1.83g | 22.81g | N/A |
Calcium | 12mg | 9mg | 0% |
Sugar | 0.66g | 0.37g | N/A |
Starch | 0.11g | 0% | |
Trans fat | 0g | 0.107g | N/A |
Tryptophan | 0.025mg | 0% | |
Threonine | 0.073mg | 0% | |
Isoleucine | 0.084mg | 0% | |
Leucine | 0.143mg | 0% | |
Lysine | 0.132mg | 0% | |
Methionine | 0.038mg | 0% | |
Phenylalanine | 0.097mg | 0% | |
Valine | 0.107mg | 0% | |
Histidine | 0.049mg | 0% | |
Fructose | 0.12g | 0% | |
Omega-3 - ALA | 0.111g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.47 g
Fats:
5.84 g
Carbs:
25.01 g
Water:
65.04 g
Other:
1.64 g
Contains more FatsFats | +151% |
Contains more WaterWater | +12.6% |
Contains more ProteinProtein | +23.5% |
Contains more CarbsCarbs | +193.2% |
~equal in
Other
~1.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.427 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Contains more Mono. FatMonounsaturated fat | +∞% |
Contains more Poly. FatPolyunsaturated fat | +∞% |
Contains less Sat. FatSaturated fat | -32.9% |