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  6. Avocado vs. Potatoes, yellow fleshed, french fried, frozen, unprepared

Avocado vs. Potatoes, yellow fleshed, french fried, frozen, unprepared — In-Depth Nutrition Comparison

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The main differences between avocadoes and potatoes, yellow fleshed, french fried, frozen, unprepared

  • Avocadoes are richer than potatoes, yellow fleshed, french fried, frozen, unprepared in fiber.
  • Daily need coverage for fiber for avocadoes is 18% higher.
  • Avocadoes contain less sodium.

Food types used in this article are Avocados, raw, all commercial varieties and Potatoes, yellow fleshed, french fried, frozen, unprepared.

Infographic

Avocado vs Potatoes, yellow fleshed, french fried, frozen, unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 39% 18% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33.3%
Contains more IronIron +14.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Avocado
Avocado
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~10.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Avocado Potatoes, yellow fleshed, french fried, frozen, unprepared DV% diff.
Vitamin B5 1.389mg 28%
Monounsaturated fat 9.799g 24%
Copper 0.19mg 21%
Vitamin B6 0.257mg 20%
Folate 81µg 20%
Vitamin K 21µg 18%
Fiber 6.7g 2.2g 18%
Fats 14.66g 5.84g 14%
Vitamin E 2.07mg 14%
Sodium 7mg 300mg 13%
Polyunsaturated fat 1.816g 12%
Vitamin B3 1.738mg 11%
Vitamin B2 0.13mg 10%
Magnesium 29mg 7%
Phosphorus 52mg 7%
Manganese 0.142mg 6%
Vitamin B1 0.067mg 6%
Zinc 0.64mg 6%
Carbs 8.53g 25.01g 5%
Saturated fat 2.126g 1.427g 3%
Choline 14.2mg 3%
Iron 0.55mg 0.48mg 1%
Vitamin A 7µg 1%
Potassium 485mg 447mg 1%
Selenium 0.4µg 1%
Protein 2g 2.47g 1%
Vitamin C 10mg 10.9mg 1%
Calories 160kcal 162kcal 0%
Net carbs 1.83g 22.81g N/A
Calcium 12mg 9mg 0%
Sugar 0.66g 0.37g N/A
Starch 0.11g 0%
Trans fat 0g 0.107g N/A
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
2% 6% 25% 65%
Protein: 2.47 g
Fats: 5.84 g
Carbs: 25.01 g
Water: 65.04 g
Other: 1.64 g
Contains more FatsFats +151%
Contains more WaterWater +12.6%
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +193.2%
~equal in Other ~1.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
100%
Saturated fat: Sat. Fat 1.427 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
  2. Potatoes, yellow fleshed, french fried, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.