Avocado vs. Potatoes, yellow fleshed, french fried, frozen, unprepared — In-Depth Nutrition Comparison
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The main differences between avocadoes and potatoes, yellow fleshed, french fried, frozen, unprepared
- Avocadoes are richer than potatoes, yellow fleshed, french fried, frozen, unprepared in fiber.
- Daily need coverage for fiber for avocadoes is 18% higher.
- Avocadoes contain less sodium.
Food types used in this article are Avocados, raw, all commercial varieties and Potatoes, yellow fleshed, french fried, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.47 g
Fats:
5.84 g
Carbs:
25.01 g
Water:
65.04 g
Other:
1.64 g
| Contains more FatsFats | +151% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +193.2% |
~equal in
Other
~1.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
Saturated fat:
Sat. Fat
1.427 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 9.799g | 24% | |
| Copper | 0.19mg | 21% | |
| Vitamin B6 | 0.257mg | 20% | |
| Folate | 81µg | 20% | |
| Vitamin K | 21µg | 18% | |
| Fiber | 6.7g | 2.2g | 18% |
| Fats | 14.66g | 5.84g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Sodium | 7mg | 300mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Carbs | 8.53g | 25.01g | 5% |
| Saturated fat | 2.126g | 1.427g | 3% |
| Choline | 14.2mg | 3% | |
| Iron | 0.55mg | 0.48mg | 1% |
| Vitamin A | 7µg | 1% | |
| Potassium | 485mg | 447mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2g | 2.47g | 1% |
| Vitamin C | 10mg | 10.9mg | 1% |
| Calories | 160kcal | 162kcal | 0% |
| Net carbs | 1.83g | 22.81g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.66g | 0.37g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0g | 0.107g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
3%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in Sugar (difference - 0.29g)
Which food is lower in Saturated fat?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in Saturated fat (difference - 0.699g)
Which food is lower in glycemic index?
Potatoes, yellow fleshed, french fried, frozen, unprepared is lower in glycemic index (difference - 40)
Which food is cheaper?
Potatoes, yellow fleshed, french fried, frozen, unprepared is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 293mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)