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vs. Fish sauce — In-Depth Nutrition Comparison
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vs. Fish sauce — In-Depth Nutrition Comparison

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    vs Fish sauce infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Fish sauce DV% diff.
    Sodium 7851mg 341%
    Magnesium 175mg 42%
    Vitamin B6 0.396mg 30%
    Vitamin B12 0.48µg 20%
    Selenium 9.1µg 17%
    Vitamin B3 2.313mg 14%
    Folate 51µg 13%
    Protein 5.06g 10%
    Iron 0.78mg 10%
    Manganese 0.233mg 10%
    Potassium 288mg 8%
    Copper 0.05mg 6%
    Calcium 43mg 4%
    Vitamin B2 0.057mg 4%
    Vitamin B5 0.118mg 2%
    Calories 35kcal 2%
    Zinc 0.2mg 2%
    Choline 13.2mg 2%
    Phosphorus 7mg 1%
    Vitamin B1 0.012mg 1%
    Carbs 3.64g 1%
    Vitamin C 0.5mg 1%
    Fats 0.01g 0%
    Net carbs 3.64g N/A
    Sugar 3.64g N/A
    Vitamin A 4µg 0%
    Saturated fat 0.003g 0%
    Monounsaturated fat 0.002g 0%
    Polyunsaturated fat 0.003g 0%
    Omega-3 - EPA 0.001g N/A
    Omega-3 - DHA 0.002g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    5% 4% 71% 20%
    Protein: 5.06 g
    Fats: 0.01 g
    Carbs: 3.64 g
    Water: 71.07 g
    Other: 20.22 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.