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Fish sauce nutrition, glycemic index, calories, and serving size

Sauce, fish, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish sauce

Fish sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (18 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.4 (alkaline)
Calories
35
99% Sodium
89% Magnesium
72% Folate, food
68% Vitamin B6
66% Folate
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Folate, food, Vitamin B6, and Folate.

Fish sauce Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

0

Check out similar food or compare with current

Macronutrients chart

6% 4% 72% 21%
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 0%
0.01 g of 65 g
0%
Carbs:
Daily Value: 1%
3.64 g of 300 g
1%
Water:
Daily Value: 4%
71.07 g of 2,000 g
4%
Other:
20.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7,851mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 1mg 13%

Potassium 288mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fish sauce nutrition infographic

Fish sauce nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50% 8%
Calcium: 43 mg of 1,000 mg 4%
Iron: 0.78 mg of 8 mg 10%
Magnesium: 175 mg of 420 mg 42%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 288 mg of 3,400 mg 8%
Sodium: 7851 mg of 2,300 mg 341%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.233 mg of 2 mg 10%
Selenium: 9.1 µg of 55 µg 17%
Choline: 13.2 mg of 550 mg 2%

Mineral chart - relative view

Sodium
7851 mg
TOP 1%
Magnesium
175 mg
TOP 11%
Calcium
43 mg
TOP 37%
Potassium
288 mg
TOP 40%
Manganese
0.233 mg
TOP 49%
Selenium
9.1 µg
TOP 61%
Iron
0.78 mg
TOP 68%
Copper
0.05 mg
TOP 80%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Phosphorus
7 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.012 mg of 1 mg 1%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 2.313 mg of 16 mg 14%
Vitamin B5: 0.118 mg of 5 mg 2%
Vitamin B6: 0.396 mg of 1 mg 30%
Folate: 51 µg of 400 µg 13%
Vitamin B12: 0.48 µg of 2 µg 20%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.396 mg
TOP 32%
Folate
51 µg
TOP 34%
Vitamin C
0.5 mg
TOP 47%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B3
2.313 mg
TOP 55%
Vitamin A
12 IU
TOP 62%
Vitamin B2
0.057 mg
TOP 79%
Vitamin B5
0.118 mg
TOP 88%
Vitamin B1
0.012 mg
TOP 91%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.003% 0.002% 0.003%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g

Fiber content ratio for Fish sauce

3.64%
Sugar: 3.64 g
Fiber: 0 g
Other: 0 g

All nutrients for Fish sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 5.06g 1.8 times more than Broccoli
Fats 0% 96% 0.01g 3331 times less than Cheese
Carbs 1% 64% 3.64g 7.7 times less than Rice
Calories 2% 92% 35kcal 1.3 times less than Orange
Sugar 0% 52% 3.64g 2.5 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 4% 37% 43mg 2.9 times less than Milk
Iron 10% 68% 0.78mg 3.3 times less than Beef
Magnesium 42% 11% 175mg 1.3 times more than Almond
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 8% 40% 288mg 2 times more than Cucumber
Sodium 341% 1% 7851mg 16 times more than White Bread
Zinc 2% 85% 0.2mg 31.6 times less than Beef
Copper 6% 80% 0.05mg 2.8 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 47% 0.5mg 106 times less than Lemon
Vitamin B1 1% 91% 0.01mg 22.2 times less than Pea
Vitamin B2 4% 79% 0.06mg 2.3 times less than Avocado
Vitamin B3 14% 55% 2.31mg 4.1 times less than Turkey meat
Vitamin B5 2% 88% 0.12mg 9.6 times less than Sunflower seed
Vitamin B6 30% 32% 0.4mg 3.3 times more than Oat
Folate 13% 34% 51µg 1.2 times less than Brussels sprout
Vitamin B12 20% 49% 0.48µg 1.5 times less than Pork
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 95% 0g 1965 times less than Beef
Monounsaturated Fat 0% 96% 0g 4899.5 times less than Avocado
Polyunsaturated fat 0% 96% 0g 15724.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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