Fish sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, fish, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish sauce
| Glycemic index ⓘ Fish sauce can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 35 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.4 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/ | 0 mg |
Sodium ⓘHigher in Sodium content than 99% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Folate, food ⓘHigher in Folate, food content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 68% of foods
Folate ⓘHigher in Folate content than 66% of foods
Fish sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 35 | |
| Calories in 1 tbsp | 6 | 18 g |
Fish sauce Glycemic index (GI)
Fish sauce can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36IU of 5,000IU
0.72%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.04mg of 1mg
3%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
6.9mg of 16mg
43%
Vitamin B5:
0.35mg of 5mg
7.1%
Vitamin B6:
1.2mg of 1mg
91%
Folate:
153µg of 400µg
38%
Vitamin B12:
1.4µg of 2µg
60%
Choline:
40mg of 550mg
7.2%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 4%
71.1 g of 2,000 g
71.1 g (4% of DV )
Other:
20.2 g
20.2 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Fish sauce
Sugar:
3.6 g
Fiber:
0 g
Other:
0 g
All nutrients for Fish sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 35kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 5.1g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 0.01g | 0% | 96% |
3331 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 3.6g | N/A | 61% |
14.9 times less than Chocolate
|
| Carbs | 3.6g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 175mg | 42% | 11% |
1.3 times more than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Iron | 0.78mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 3.6g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 7851mg | 341% | 1% |
16 times more than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 9.1µg | 17% | 61% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 88% |
9.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0.48µg | 20% | 49% |
1.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated Fat | 0g | 0% | 95% |
1965 times less than Beef broiled
|
| Choline | 13mg | 2% | 82% | |
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
15724.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0.02%
Total Fat
0.01g
0.01%
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
341%
Sodium 7851mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
0.78mg
9.8%
Potassium
288mg
8.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fish sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.