Fish sauce nutrition, glycemic index, calories and serving size
Sauce, fish, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish sauce
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (18 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-8.4 (alkaline)
Calories
35
Sodium
Magnesium
Folate, food
Vitamin B6
Folate, total
Explanation: This food contains more Sodium than 99% of foods. More importantly, although there are several foods (1%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Folate, food, Vitamin B6 and Folate, total
Fish sauce Glycemic index (GI)
Similar food data
Fish sauce nutrition infographic
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Macronutrients chart
Protein:
10%
Daily Value: 10%
5.06 g of 50 g
Fats:
0%
Daily Value: 0%
0.01 g of 65 g
Carbs:
1%
Daily Value: 1%
3.64 g of 300 g
Water:
4%
Daily Value: 4%
71.07 g of 2,000 g
Other:
20.22 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
35
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
7,851mg
1%
TotalCarbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars 4g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
1mg
6%
Potassium
288mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
0.78 mg of 18 mg
4%
Magnesium:
175 mg of 400 mg
44%
Phosphorus:
7 mg of 1,000 mg
1%
Potassium:
288 mg of 3,500 mg
8%
Sodium:
7851 mg of 2,400 mg
327%
Zinc:
0.2 mg of 15 mg
1%
Copper:
0.05 mg of 2 mg
3%
Manganese:
0.233 mg of 2 mg
12%
Selenium:
9.1 µg of 70 µg
13%
Choline:
13.2 mg of 550 mg
2%
Mineral chart - relative view
Sodium
7851 mg
TOP 1%
Magnesium
175 mg
TOP 11%
Calcium
43 mg
TOP 37%
Potassium
288 mg
TOP 40%
Manganese
0.233 mg
TOP 49%
Selenium
9.1 mg
TOP 61%
Iron
0.78 mg
TOP 68%
Copper
0.05 mg
TOP 80%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Phosphorus
7 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
12 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 60 mg
1%
Vitamin B1:
0.012 mg of 2 mg
1%
Vitamin B2:
0.057 mg of 2 mg
3%
Vitamin B3:
2.313 mg of 20 mg
12%
Vitamin B5:
0.118 mg of 10 mg
1%
Vitamin B6:
0.396 mg of 2 mg
20%
Folate, total:
51 µg of 400 µg
13%
Vitamin B12:
0.48 µg of 6 µg
8%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B6
0.396 µg
TOP 32%
Folate, total
51 µg
TOP 34%
Vitamin C
0.5 µg
TOP 47%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B3
2.313 µg
TOP 55%
Vitamin A
12 µg
TOP 62%
Vitamin B2
0.057 µg
TOP 79%
Vitamin B5
0.118 µg
TOP 88%
Vitamin B1
0.012 µg
TOP 91%
Vitamin E
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Fiber content / ratio for Fish sauce
Sugars:
3.64 g
Fiber:
0 g
All nutrients for Fish sauce per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 12% | 61% | 5.06g |
1.8 times more than Broccoli 
|
| Fats | 0% | 96% | 0.01g |
3331 times less than Cheese 
|
| Carbs | 1% | 64% | 3.64g |
7.7 times less than Rice 
|
| Calories | 1% | 92% | 35kcal |
1.3 times less than Orange 
|
| Sugars | 4% | 52% | 3.64g |
2.5 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 4% | 37% | 43mg |
2.9 times less than Milk 
|
| Iron | 4% | 68% | 0.78mg |
3.3 times less than Beef 
|
| Magnesium | 44% | 11% | 175mg |
1.3 times more than Kidney bean 
|
| Phosphorus | 1% | 95% | 7mg |
26 times less than Chicken meat 
|
| Potassium | 6% | 40% | 288mg |
2 times more than Cucumber 
|
| Sodium | 327% | 1% | 7851mg |
16 times more than White Bread 
|
| Zinc | 2% | 85% | 0.2mg |
31.6 times less than Beef
|
| Copper | 0% | 80% | 0.05mg |
2.8 times less than Shiitake 
|
| Vitamin A | 0% | 62% | 12IU |
1392.2 times less than Carrot 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 1% | 47% | 0.5mg |
106 times less than Lemon 
|
| Vitamin B1 | 1% | 91% | 0.01mg |
22.2 times less than Pea 
|
| Vitamin B2 | 3% | 79% | 0.06mg |
2.3 times less than Avocado 
|
| Vitamin B3 | 12% | 55% | 2.31mg |
4.1 times less than Turkey meat 
|
| Vitamin B5 | 1% | 88% | 0.12mg |
9.6 times less than Sunflower seed 
|
| Vitamin B6 | 20% | 32% | 0.4mg |
3.3 times more than Oat 
|
| Folate, total | 13% | 34% | 51µg |
1.2 times less than Brussels sprout 
|
| Vitamin B12 | 8% | 49% | 0.48µg |
1.5 times less than Pork 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 95% | 0g |
1965 times less than Beef
|
| Monounsaturated Fat | 0% | 96% | 0g |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 96% | 0g |
15724.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.