Fish sauce nutrition, glycemic index, calories, net carbs & more
Sauce, fish, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish sauce
Glycemic index ⓘ
Fish sauce can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories
35
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
3.64 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (18 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.4 (alkaline)
Sodium
Magnesium
Folate, food
Vitamin B6
Folate
Explanation: The given food contains more Sodium than 99% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Folate, food, Vitamin B6, and Folate.
Fish sauce Glycemic index (GI)
Fish sauce can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
43 mg of 1,000 mg
4%
Iron:
0.78 mg of 8 mg
10%
Magnesium:
175 mg of 420 mg
42%
Phosphorus:
7 mg of 700 mg
1%
Potassium:
288 mg of 3,400 mg
8%
Sodium:
7851 mg of 2,300 mg
341%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.05 mg of 1 mg
6%
Manganese:
0.233 mg of 2 mg
10%
Selenium:
9.1 µg of 55 µg
17%
Choline:
13.2 mg of 550 mg
2%
Mineral chart - relative view
Sodium
7851 mg
TOP 1%
Magnesium
175 mg
TOP 11%
Calcium
43 mg
TOP 37%
Potassium
288 mg
TOP 40%
Manganese
0.233 mg
TOP 49%
Selenium
9.1 µg
TOP 61%
Iron
0.78 mg
TOP 67%
Copper
0.05 mg
TOP 80%
Choline
13.2 mg
TOP 82%
Zinc
0.2 mg
TOP 85%
Phosphorus
7 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
12 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.012 mg of 1 mg
1%
Vitamin B2:
0.057 mg of 1 mg
4%
Vitamin B3:
2.313 mg of 16 mg
14%
Vitamin B5:
0.118 mg of 5 mg
2%
Vitamin B6:
0.396 mg of 1 mg
30%
Folate:
51 µg of 400 µg
13%
Vitamin B12:
0.48 µg of 2 µg
20%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.396 mg
TOP 32%
Folate
51 µg
TOP 34%
Vitamin C
0.5 mg
TOP 47%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B3
2.313 mg
TOP 55%
Vitamin A
12 IU
TOP 62%
Vitamin B2
0.057 mg
TOP 79%
Vitamin B5
0.118 mg
TOP 88%
Vitamin B1
0.012 mg
TOP 91%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 0%
0.01 g of 65 g
0%
Carbs:
Daily Value: 1%
3.64 g of 300 g
1%
Water:
Daily Value: 4%
71.07 g of 2,000 g
4%
Other:
20.22 g
Fat type information
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Fiber content ratio for Fish sauce
Sugar:
3.64 g
Fiber:
0 g
Other:
0 g
All nutrients for Fish sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 35kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 5.06g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 0.01g | 0% | 96% |
3331 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 3.64g | N/A | 61% |
14.9 times less than Chocolate
|
| Carbs | 3.64g | 1% | 64% |
7.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.78mg | 10% | 67% |
3.3 times less than Beef
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 288mg | 8% | 40% |
2 times more than Cucumber
|
| Magnesium | 175mg | 42% | 11% |
1.3 times more than Almond
|
| Sugar | 3.64g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 80% |
2.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 7851mg | 341% | 1% |
16 times more than White Bread
|
| Vitamin A | 12IU | 0% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 9.1µg | 17% | 61% | |
| Vitamin B1 | 0.01mg | 1% | 91% |
22.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 2.31mg | 14% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.12mg | 2% | 88% |
9.6 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 30% | 32% |
3.3 times more than Oat
|
| Vitamin B12 | 0.48µg | 20% | 49% |
1.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Saturated Fat | 0g | 0% | 95% |
1965 times less than Beef
|
| Monounsaturated Fat | 0g | N/A | 96% |
4899.5 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 96% |
15724.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7,851mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
43mg
4%
Iron
1mg
13%
Potassium
288mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fish sauce nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.