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Fish sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, fish, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fish sauce

Fish sauce
Glycemic index ⓘ Fish sauce can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories ⓘ Calories per 100-gram serving 35
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.64 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (18 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -8.4 (alkaline)
Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5302357/ 0mg
TOP 1% Sodium ⓘHigher in Sodium content than 99% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods
TOP 28% Folate, food ⓘHigher in Folate, food content than 72% of foods
TOP 32% Vitamin B6 ⓘHigher in Vitamin B6 content than 68% of foods
TOP 34% Folate ⓘHigher in Folate content than 66% of foods

Fish sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 35
Calories in 1 tbsp 6 18 g

Fish sauce Glycemic index (GI)

Fish sauce can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Calcium: 43 mg of 1,000 mg 4%
Iron: 0.78 mg of 8 mg 10%
Magnesium: 175 mg of 420 mg 42%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 288 mg of 3,400 mg 8%
Sodium: 7851 mg of 2,300 mg 341%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.05 mg of 1 mg 6%
Manganese: 0.233 mg of 2 mg 10%
Selenium: 9.1 µg of 55 µg 17%

Mineral chart - relative view

Sodium
7851 mg
TOP 1%
Magnesium
175 mg
TOP 11%
Calcium
43 mg
TOP 37%
Potassium
288 mg
TOP 40%
Manganese
0.233 mg
TOP 49%
Selenium
9.1 µg
TOP 61%
Iron
0.78 mg
TOP 67%
Copper
0.05 mg
TOP 80%
Zinc
0.2 mg
TOP 85%
Phosphorus
7 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 8% 0%
Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.5 mg of 90 mg 1%
Vitamin B1: 0.012 mg of 1 mg 1%
Vitamin B2: 0.057 mg of 1 mg 4%
Vitamin B3: 2.313 mg of 16 mg 14%
Vitamin B5: 0.118 mg of 5 mg 2%
Vitamin B6: 0.396 mg of 1 mg 30%
Folate: 51 µg of 400 µg 13%
Vitamin B12: 0.48 µg of 2 µg 20%
Choline: 13.2 mg of 550 mg 2%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.396 mg
TOP 32%
Folate
51 µg
TOP 34%
Vitamin C
0.5 mg
TOP 47%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B3
2.313 mg
TOP 55%
Vitamin A
12 IU
TOP 62%
Vitamin B2
0.057 mg
TOP 79%
Choline
13.2 mg
TOP 82%
Vitamin B5
0.118 mg
TOP 88%
Vitamin B1
0.012 mg
TOP 91%
Vitamin E
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Macronutrients chart

6% 4% 69% 20%
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 0%
0.01 g of 65 g
0%
Carbs:
Daily Value: 1%
3.64 g of 300 g
1%
Water:
Daily Value: 4%
71.07 g of 2,000 g
4%
Other:
20.22 g

Fat type information

38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g

Fiber content ratio for Fish sauce

100%
Sugar: 3.64 g
Fiber: 0 g
Other: 0 g

All nutrients for Fish sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 35kcal 2% 92% 1.3 times less than OrangeOrange
Protein 5.06g 12% 61% 1.8 times more than BroccoliBroccoli
Fats 0.01g 0% 96% 3331 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 3.64g N/A 61% 14.9 times less than ChocolateChocolate
Carbs 3.64g 1% 64% 7.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.78mg 10% 67% 3.3 times less than Beef broiledBeef broiled
Calcium 43mg 4% 37% 2.9 times less than MilkMilk
Potassium 288mg 8% 40% 2 times more than CucumberCucumber
Magnesium 175mg 42% 11% 1.3 times more than AlmondAlmond
Sugar 3.64g N/A 52% 2.5 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 6% 80% 2.8 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than Beef broiledBeef broiled
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 7851mg 341% 1% 16 times more than White BreadWhite Bread
Vitamin A 12IU 0% 62% 1392.2 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 9.1µg 17% 61%
Manganese 0.23mg 10% 49%
Vitamin B1 0.01mg 1% 91% 22.2 times less than Pea rawPea raw
Vitamin B2 0.06mg 4% 79% 2.3 times less than AvocadoAvocado
Vitamin B3 2.31mg 14% 55% 4.1 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 88% 9.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.4mg 30% 32% 3.3 times more than OatOat
Vitamin B12 0.48µg 20% 49% 1.5 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 51µg 13% 34% 1.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 95% 1965 times less than Beef broiledBeef broiled
Choline 13.2mg 2% 82%
Monounsaturated Fat 0g N/A 96% 4899.5 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 15724.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7,851mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 43mg 4%

Iron 1mg 13%

Potassium 288mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fish sauce nutrition infographic

Fish sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.