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  6. Babyfood, fruit, tutti frutti, junior vs. Orange juice

Babyfood, fruit, tutti frutti, junior vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between babyfood, fruit, tutti frutti, junior and orange juice

  • Babyfood, fruit, tutti frutti, junior has more copper; however, orange juice is higher in vitamin C and folate.
  • Orange juice covers your daily need for vitamin C 48% more than babyfood, fruit, tutti frutti, junior.
  • Babyfood, fruit, tutti frutti, junior has 5 times more copper than orange juice. While babyfood, fruit, tutti frutti, junior has 0.2mg of copper, orange juice has only 0.044mg.

These are the specific foods used in this comparison Babyfood, fruit, tutti frutti, junior and Orange juice, raw.

Infographic

Babyfood, fruit, tutti frutti, junior vs Orange juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.1% 11% 67% 5.2% 12% 2.2% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +27.3%
Contains more IronIron +50%
Contains more CopperCopper +354.5%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +64.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +325.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 24% 0% 3.3% 3% 7.5% 4.6% 1.5% 0% 4.6% 1.3% 1.5% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +594.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~10µg

All nutrients comparison - raw data values

Nutrient Babyfood, fruit, tutti frutti, junior Orange juice DV% diff.
Vitamin C 7.2mg 50mg 48%
Copper 0.2mg 0.044mg 17%
Folate 3µg 30µg 7%
Cholesterol 15mg 0mg 5%
Potassium 47mg 200mg 5%
Vitamin B1 0.03mg 0.09mg 5%
Vitamin B5 0.19mg 4%
Carbs 16g 10.4g 2%
Magnesium 4mg 11mg 2%
Phosphorus 28mg 17mg 2%
Vitamin B3 0.08mg 0.4mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Calories 69kcal 45kcal 1%
Protein 0.4g 0.7g 1%
Iron 0.3mg 0.2mg 1%
Fiber 0.4g 0.2g 1%
Zinc 0.19mg 0.05mg 1%
Sodium 17mg 1mg 1%
Vitamin E 0.15mg 0.04mg 1%
Manganese 0.014mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein per 100 calories 0.58g 1.6g N/A
Calories per 10 g protein 1725kcal 643kcal N/A
Weight per 100 calories 145g 222g N/A
Fats 0.4g 0.2g 0%
Net carbs 15.6g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 9.41g 8.4g N/A
Vitamin A 10µg 10µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.6µg 0.1µg 0%
Choline 3.5mg 6.2mg 0%
Saturated fat 0.11g 0.024g 0%
Monounsaturated fat 0.148g 0.036g 0%
Polyunsaturated fat 0.061g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.4 g
Fats: 0.4 g
Carbs: 16 g
Water: 82.9 g
Other: 0.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +100%
Contains more CarbsCarbs +53.8%
Contains more ProteinProtein +75%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 19%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.148 g
Polyunsaturated fat: Poly. Fat 0.061 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, fruit, tutti frutti, junior - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169874/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.