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  6. Babyfood, fruit, tutti frutti, junior vs. Orange juice

Babyfood, fruit, tutti frutti, junior vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between babyfood, fruit, tutti frutti, junior and orange juice

  • Babyfood, fruit, tutti frutti, junior has more copper; however, orange juice is higher in vitamin C and folate.
  • Orange juice covers your daily need for vitamin C, 48% more than babyfood, fruit, tutti frutti, junior.
  • Babyfood, fruit, tutti frutti, junior has 5 times more copper than orange juice. While babyfood, fruit, tutti frutti, junior has 0.2mg of copper, orange juice has only 0.044mg.

These are the specific foods used in this comparison Babyfood, fruit, tutti frutti, junior and Orange juice, raw.

Infographic

Babyfood, fruit, tutti frutti, junior vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.1% 11% 67% 5.2% 12% 2.2% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +27.3%
Contains more IronIron +50%
Contains more CopperCopper +354.5%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +64.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +325.5%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 3.3% 3% 0% 7.5% 4.6% 1.5% 0% 4.6% 1.3% 1.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin CVitamin C +594.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +900%
Contains more CholineCholine +77.1%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, fruit, tutti frutti, junior Orange juice DV% diff.
Vitamin C 7.2mg 50mg 48%
Copper 0.2mg 0.044mg 17%
Folate 3µg 30µg 7%
Vitamin B1 0.03mg 0.09mg 5%
Cholesterol 15mg 0mg 5%
Potassium 47mg 200mg 5%
Vitamin B5 0.19mg 4%
Magnesium 4mg 11mg 2%
Carbs 16g 10.4g 2%
Vitamin B3 0.08mg 0.4mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Phosphorus 28mg 17mg 2%
Vitamin E 0.15mg 0.04mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Protein 0.4g 0.7g 1%
Selenium 0.4µg 0.1µg 1%
Manganese 0.014mg 1%
Calories 69kcal 45kcal 1%
Sodium 17mg 1mg 1%
Zinc 0.19mg 0.05mg 1%
Fiber 0.4g 0.2g 1%
Iron 0.3mg 0.2mg 1%
Fats 0.4g 0.2g 0%
Net carbs 15.6g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 9.41g 8.4g N/A
Vitamin A 10µg 10µg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.6µg 0.1µg 0%
Saturated fat 0.11g 0.024g 0%
Choline 3.5mg 6.2mg 0%
Monounsaturated fat 0.148g 0.036g 0%
Polyunsaturated fat 0.061g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 83%
Protein: 0.4 g
Fats: 0.4 g
Carbs: 16 g
Water: 82.9 g
Other: 0.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +100%
Contains more CarbsCarbs +53.8%
Contains more ProteinProtein +75%
Contains more OtherOther +33.3%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 46% 19%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.148 g
Polyunsaturated fat: Poly. Fat 0.061 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +52.5%
Contains less Sat. FatSaturated fat -78.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, fruit, tutti frutti, junior - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169874/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.