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  6. Babyfood, fruit, tutti frutti, strained vs. Cherry juice

Babyfood, fruit, tutti frutti, strained vs. Cherry juice — In-Depth Nutrition Comparison

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Differences between babyfood, fruit, tutti frutti, strained and cherry juice

  • Babyfood, fruit, tutti frutti, strained has more zinc, while cherry juice has more vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 22% higher.
  • Cherry juice contains 27 times less zinc than babyfood, fruit, tutti frutti, strained. Babyfood, fruit, tutti frutti, strained contains 0.8mg of zinc, while cherry juice contains 0.03mg.

The food types used in this comparison are Babyfood, fruit, tutti frutti, strained and Babyfood, juice, apple - cherry.

Infographic

Babyfood, fruit, tutti frutti, strained vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 4.1% 7.5% 6.7% 22% 7.3% 3.3% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +114.3%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +300%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +75%
Contains less SodiumSodium -84%
~equal in Copper ~0.02mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 2.3% 2.2% 0% 5% 4.6% 1.9% 0% 4.6% 1.3% 1% 2.3% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +63.2%
Contains more Vitamin CVitamin C +158.9%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.11mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Babyfood, fruit, tutti frutti, strained Cherry juice DV% diff.
Vitamin C 12.4mg 32.1mg 22%
Zinc 0.8mg 0.03mg 7%
Cholesterol 15mg 0mg 5%
Potassium 46mg 110mg 2%
Iron 0.2mg 0.35mg 2%
Calories 66kcal 47kcal 1%
Folate 3µg 0µg 1%
Vitamin B6 0.02mg 0.03mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin E 0.11mg 0.02mg 1%
Vitamin A 7µg 1µg 1%
Phosphorus 17mg 12mg 1%
Sodium 25mg 4mg 1%
Fiber 0.6g 0.3g 1%
Calcium 15mg 7mg 1%
Carbs 15.48g 11.2g 1%
Protein 0.4g 0.2g 0%
Fats 0.3g 0.1g 0%
Net carbs 14.88g 10.9g N/A
Magnesium 4mg 3mg 0%
Sugar 9.29g 10.5g N/A
Copper 0.02mg 0.02mg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.1mg 0.11mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.4µg 0.2µg 0%
Choline 3.1mg 1.9mg 0%
Saturated fat 0.087g 0.02g 0%
Monounsaturated fat 0.113g 0g 0%
Polyunsaturated fat 0.043g 0.03g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 15.48 g
Water: 83.5 g
Other: 0.32 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +100%
Contains more FatsFats +200%
Contains more CarbsCarbs +38.2%
~equal in Water ~88.2g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 47% 18%
Saturated fat: Sat. Fat 0.087 g
Monounsaturated fat: Mono. Fat 0.113 g
Polyunsaturated fat: Poly. Fat 0.043 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -77%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, fruit, tutti frutti, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169873/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.