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  6. Babyfood, green beans and turkey, strained vs. Cherry juice

Babyfood, green beans and turkey, strained vs. Cherry juice — In-Depth Nutrition Comparison

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Differences between babyfood, green beans and turkey, strained and cherry juice

  • Babyfood, green beans, and turkey, strained has more vitamin A, vitamin K, vitamin B12, folate, vitamin B2, vitamin B3, phosphorus, selenium, and zinc, while cherry juice has more vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 33% higher.

The food types used in this comparison are Babyfood, green beans, and turkey, strained and Babyfood, juice, apple - cherry.

Infographic

Babyfood, green beans and turkey, strained vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 9.3% 17% 26% 16% 16% 24% 1.4% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +100%
Contains more CopperCopper +140%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -63.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 10% 9% 0% 7.5% 25% 21% 0% 18% 31% 37% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +936.4%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1359.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Babyfood, green beans and turkey, strained Cherry juice DV% diff.
Vitamin C 2.2mg 32.1mg 33%
Vitamin K 14.8µg 0.2µg 12%
Vitamin B12 0.25µg 0µg 10%
Protein 4.1g 0.2g 8%
Folate 29µg 0µg 7%
Vitamin B2 0.11mg 0.02mg 7%
Vitamin B3 1.14mg 0.11mg 6%
Phosphorus 56mg 12mg 6%
Selenium 3.2µg 0.1µg 6%
Zinc 0.6mg 0.03mg 5%
Magnesium 22mg 3mg 5%
Vitamin B6 0.08mg 0.03mg 4%
Fiber 1.4g 0.3g 4%
Iron 0.7mg 0.35mg 4%
Cholesterol 11mg 0mg 4%
Copper 0.048mg 0.02mg 3%
Polyunsaturated fat 0.42g 0.03g 3%
Vitamin A 31µg 1µg 3%
Vitamin E 0.45mg 0.02mg 3%
Saturated fat 0.5g 0.02g 2%
Vitamin B1 0.03mg 0.01mg 2%
Potassium 188mg 110mg 2%
Calcium 31mg 7mg 2%
Carbs 5.35g 11.2g 2%
Fats 1.5g 0.1g 2%
Monounsaturated fat 0.27g 0g 1%
Calories 51kcal 47kcal 0%
Net carbs 3.95g 10.9g N/A
Sugar 1.39g 10.5g N/A
Sodium 11mg 4mg 0%
Choline 1.9mg 0%
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 88%
Protein: 4.1 g
Fats: 1.5 g
Carbs: 5.35 g
Water: 87.5 g
Other: 1.55 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +1950%
Contains more FatsFats +1400%
Contains more OtherOther +416.7%
Contains more CarbsCarbs +109.3%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 23% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.27 g
Polyunsaturated fat: Poly. Fat 0.42 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1300%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, green beans and turkey, strained - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169049/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.