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  6. Babyfood, juice, apple-sweet potato vs. Grape juice

Babyfood, juice, apple-sweet potato vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between babyfood, juice, apple-sweet potato and grape juice

  • Babyfood, juice, apple-sweet potato has more vitamin A; however, grape juice is richer in vitamin K.
  • Babyfood, juice, apple-sweet potato covers your daily vitamin A needs 60% more than grape juice.
  • Grape juice has 2 times less potassium than babyfood, juice, apple-sweet potato. Babyfood, juice, apple-sweet potato has 137mg of potassium, while grape juice has 90mg.
  • Babyfood, juice, apple-sweet potato contains less sugar.

Specific food types used in this comparison are Babyfood, juice, apple-sweet potato and Babyfood, grape juice, no sugar, canned.

Infographic

Babyfood, juice, apple-sweet potato vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.5% 12% 11% 11% 2.2% 6% 0.65% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +52.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +42.9%
~equal in Iron ~0.3mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 51% 6.8% 0% 2.5% 6.9% 1.9% 0% 16% 0% 1.8% 2.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin AVitamin A +3750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +2314.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +32.7%
~equal in Vitamin C ~33.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, juice, apple-sweet potato Grape juice DV% diff.
Vitamin A 154µg 4µg 17%
Vitamin K 0.7µg 16.9µg 14%
Manganese 0.067mg 3%
Fiber 0.5g 0g 2%
Vitamin E 0.34mg 0mg 2%
Vitamin B6 0.07mg 0.06mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Protein 0.3g 0g 1%
Calories 48kcal 62kcal 1%
Magnesium 7mg 10mg 1%
Potassium 137mg 90mg 1%
Carbs 11.4g 15.38g 1%
Vitamin B3 0.1mg 0.2mg 1%
Fats 0.1g 0g 0%
Vitamin C 34.1mg 33.8mg 0%
Net carbs 10.9g 15.38g N/A
Calcium 15mg 12mg 0%
Iron 0.3mg 0.3mg 0%
Sugar 9.6g 15.3g N/A
Copper 0.032mg 0.028mg 0%
Zinc 0.08mg 0.05mg 0%
Phosphorus 14mg 11mg 0%
Sodium 5mg 10mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Folate 3µg 4µg 0%
Choline 4.9mg 6.5mg 0%
Saturated fat 0.03g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.05g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.4 g
Water: 87.9 g
Other: 0.3 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +36.4%
Contains more CarbsCarbs +34.9%
~equal in Water ~84.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, juice, apple-sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169042/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.