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  6. Babyfood, juice, apple-sweet potato vs. Grape juice

Babyfood, juice, apple-sweet potato vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between babyfood, juice, apple-sweet potato and grape juice

  • Babyfood, juice, apple-sweet potato has more vitamin A; however, grape juice is richer in vitamin K.
  • Babyfood, juice, apple-sweet potato covers your daily vitamin A needs 17% more than grape juice.
  • Grape juice has 2 times less potassium than babyfood, juice, apple-sweet potato. Babyfood, juice, apple-sweet potato has 137mg of potassium, while grape juice has 90mg.
  • Babyfood, juice, apple-sweet potato contains less sugar.

Specific food types used in this comparison are Babyfood, juice, apple-sweet potato and Babyfood, grape juice, no sugar, canned.

Infographic

Babyfood, juice, apple-sweet potato vs Grape juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.5% 12% 11% 11% 2.2% 6% 0.65% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +52.2%
Contains more CopperCopper +14.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +42.9%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.3mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 114% 0% 51% 6.8% 2.5% 6.9% 1.9% 0% 16% 0% 1.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin AVitamin A +3750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin KVitamin K +2314.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~33.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, juice, apple-sweet potato Grape juice DV% diff.
Vitamin A 154µg 4µg 17%
Vitamin K 0.7µg 16.9µg 14%
Manganese 0.067mg 3%
Fiber 0.5g 0g 2%
Vitamin E 0.34mg 0mg 2%
Calories 48kcal 62kcal 1%
Protein 0.3g 0g 1%
Carbs 11.4g 15.38g 1%
Magnesium 7mg 10mg 1%
Potassium 137mg 90mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.1mg 0.2mg 1%
Vitamin B6 0.07mg 0.06mg 1%
Weight per 100 calories 208g 161g N/A
Fats 0.1g 0g 0%
Vitamin C 34.1mg 33.8mg 0%
Net carbs 10.9g 15.38g N/A
Calcium 15mg 12mg 0%
Iron 0.3mg 0.3mg 0%
Sugar 9.6g 15.3g N/A
Copper 0.032mg 0.028mg 0%
Zinc 0.08mg 0.05mg 0%
Phosphorus 14mg 11mg 0%
Sodium 5mg 10mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Folate 3µg 4µg 0%
Choline 4.9mg 6.5mg 0%
Saturated fat 0.03g 0g 0%
Monounsaturated fat 0.01g 0g 0%
Polyunsaturated fat 0.05g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.4 g
Water: 87.9 g
Other: 0.3 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34.9%
~equal in Water ~84.4g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, juice, apple-sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169042/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.