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  6. Babyfood, juice, apple-sweet potato vs. Orange juice

Babyfood, juice, apple-sweet potato vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between babyfood, juice, apple-sweet potato and orange juice

  • Babyfood, juice, apple-sweet potato has more vitamin A; however, orange juice has more vitamin C, folate, and vitamin B1.
  • Babyfood, juice, apple-sweet potato's daily need coverage for vitamin A is 58% more.

The food varieties used in the comparison are Babyfood, juice, apple-sweet potato and Orange juice, raw.

Infographic

Babyfood, juice, apple-sweet potato vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.5% 12% 11% 11% 2.2% 6% 0.65% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +36.4%
Contains more IronIron +50%
Contains more ZincZinc +60%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +46%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -80%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 51% 6.8% 0% 2.5% 6.9% 1.9% 0% 16% 0% 1.8% 2.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1440%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin CVitamin C +46.6%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +300%
Contains more FolateFolate +900%
Contains more CholineCholine +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, juice, apple-sweet potato Orange juice DV% diff.
Vitamin C 34.1mg 50mg 18%
Vitamin A 154µg 10µg 16%
Vitamin B1 0.01mg 0.09mg 7%
Folate 3µg 30µg 7%
Vitamin B5 0.19mg 4%
Vitamin B6 0.07mg 0.04mg 2%
Potassium 137mg 200mg 2%
Vitamin B3 0.1mg 0.4mg 2%
Vitamin E 0.34mg 0.04mg 2%
Vitamin K 0.7µg 0.1µg 1%
Magnesium 7mg 11mg 1%
Iron 0.3mg 0.2mg 1%
Fiber 0.5g 0.2g 1%
Copper 0.032mg 0.044mg 1%
Protein 0.3g 0.7g 1%
Manganese 0.014mg 1%
Calories 48kcal 45kcal 0%
Fats 0.1g 0.2g 0%
Net carbs 10.9g 10.2g N/A
Carbs 11.4g 10.4g 0%
Calcium 15mg 11mg 0%
Sugar 9.6g 8.4g N/A
Zinc 0.08mg 0.05mg 0%
Phosphorus 14mg 17mg 0%
Sodium 5mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.03g 0.024g 0%
Choline 4.9mg 6.2mg 0%
Monounsaturated fat 0.01g 0.036g 0%
Polyunsaturated fat 0.05g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.4 g
Water: 87.9 g
Other: 0.3 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +133.3%
Contains more FatsFats +100%
Contains more OtherOther +33.3%
~equal in Carbs ~10.4g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +260%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, juice, apple-sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169042/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.