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  6. Babyfood, juice, apple-sweet potato vs. Pineapple juice

Babyfood, juice, apple-sweet potato vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between babyfood, juice, apple-sweet potato and pineapple juice

  • Babyfood, juice, apple-sweet potato is higher in vitamin A, yet pineapple juice is higher in vitamin C.
  • Babyfood, juice, apple-sweet potato covers your daily vitamin A needs 62% more than pineapple juice.

Food varieties used in this article are Babyfood, juice, apple-sweet potato and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Babyfood, juice, apple-sweet potato vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.5% 12% 11% 11% 2.2% 6% 0.65% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +15.4%
Contains more PhosphorusPhosphorus +75%
Contains more MagnesiumMagnesium +71.4%
Contains more CopperCopper +115.6%
Contains more ZincZinc +37.5%
Contains less SodiumSodium -60%
~equal in Potassium ~130mg
~equal in Iron ~0.31mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 51% 6.8% 0% 2.5% 6.9% 1.9% 0% 16% 0% 1.8% 2.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +48.5%
Contains more Vitamin CVitamin C +28.4%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babyfood, juice, apple-sweet potato Pineapple juice DV% diff.
Manganese 0.504mg 22%
Vitamin A 154µg 0µg 17%
Vitamin C 34.1mg 43.8mg 11%
Fructose 3.81g 5%
Copper 0.032mg 0.069mg 4%
Folate 3µg 18µg 4%
Vitamin B1 0.01mg 0.058mg 4%
Vitamin E 0.34mg 0.02mg 2%
Vitamin B6 0.07mg 0.1mg 2%
Magnesium 7mg 12mg 1%
Vitamin B5 0.056mg 1%
Vitamin B3 0.1mg 0.199mg 1%
Fiber 0.5g 0.2g 1%
Vitamin B2 0.03mg 0.021mg 1%
Phosphorus 14mg 8mg 1%
Calories 48kcal 53kcal 0%
Protein 0.3g 0.36g 0%
Fats 0.1g 0.12g 0%
Carbs 11.4g 12.87g 0%
Net carbs 10.9g 12.67g N/A
Calcium 15mg 13mg 0%
Potassium 137mg 130mg 0%
Iron 0.3mg 0.31mg 0%
Sugar 9.6g 9.98g N/A
Zinc 0.08mg 0.11mg 0%
Sodium 5mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.7µg 0.3µg 0%
Choline 4.9mg 3.3mg 0%
Saturated fat 0.03g 0.008g 0%
Monounsaturated fat 0.01g 0.014g 0%
Polyunsaturated fat 0.05g 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.4 g
Water: 87.9 g
Other: 0.3 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +20%
Contains more FatsFats +20%
Contains more CarbsCarbs +12.9%
~equal in Water ~86.37g
~equal in Other ~0.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.05 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Poly. FatPolyunsaturated fat +19%
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +40%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babyfood, juice, apple-sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169042/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.