Bagels, oat bran vs. Focaccia — In-Depth Nutrition Comparison
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Significant differences between bagels, oat bran and focaccia
- Bagels, oat bran has more selenium, manganese, fiber, and copper; however, focaccia is richer in vitamin B1, folate, vitamin E, and vitamin B6.
- Bagels, oat bran covers your daily selenium needs 33% more than focaccia.
- Focaccia has 2 times less manganese than bagels, oat bran. Bagels, oat bran has 0.863mg of manganese, while focaccia has 0.364mg.
Specific food types used in this comparison are Bagels, oat bran and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CopperCopper | +65.9% |
| Contains more ManganeseManganese | +137.1% |
| Contains more SeleniumSelenium | +115.1% |
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more CholineCholine | +427.6% |
| Contains more Vitamin EVitamin E | +330.3% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +40.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.7 g
Fats:
1.2 g
Carbs:
53.3 g
Water:
32.9 g
Other:
1.9 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +18% |
| Contains more FatsFats | +557.5% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.249 g
Polyunsaturated fat:
Poly. Fat
0.486 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +2177.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 34.2µg | 15.9µg | 33% |
| Manganese | 0.863mg | 0.364mg | 22% |
| Monounsaturated fat | 0.249g | 5.67g | 14% |
| Vitamin B1 | 0.331mg | 0.47mg | 12% |
| Fats | 1.2g | 7.89g | 10% |
| Folate | 98µg | 138µg | 10% |
| Fiber | 3.6g | 1.8g | 7% |
| Vitamin E | 0.33mg | 1.42mg | 7% |
| Copper | 0.151mg | 0.091mg | 7% |
| Carbs | 53.3g | 35.82g | 6% |
| Vitamin B6 | 0.043mg | 0.113mg | 5% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Zinc | 0.9mg | 1.33mg | 4% |
| Protein | 10.7g | 8.77g | 4% |
| Vitamin B3 | 2.96mg | 3.67mg | 4% |
| Vitamin B5 | 0.445mg | 0.645mg | 4% |
| Saturated fat | 0.191g | 0.877g | 3% |
| Phosphorus | 110mg | 128mg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Polyunsaturated fat | 0.486g | 0.994g | 3% |
| Vitamin B2 | 0.338mg | 0.301mg | 3% |
| Choline | 15.3mg | 2.9mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Iron | 3.08mg | 3.16mg | 1% |
| Sodium | 590mg | 561mg | 1% |
| Calories | 255kcal | 249kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 49.7g | 34.02g | N/A |
| Potassium | 115mg | 114mg | 0% |
| Sugar | 1.63g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.406mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.288mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.526mg | 0% | |
| Valine | 0.482mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
65%
48%
Comparison summary
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Bagels, oat bran is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Bagels, oat bran is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Bagels, oat bran is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.