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  6. Bagels, oat bran vs. Focaccia

Bagels, oat bran vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between bagels, oat bran and focaccia

  • Bagels, oat bran has more selenium, manganese, fiber, and copper; however, focaccia is richer in vitamin B1, folate, vitamin E, and vitamin B6.
  • Bagels, oat bran covers your daily selenium needs 33% more than focaccia.
  • Focaccia has 2 times less manganese than bagels, oat bran. Bagels, oat bran has 0.863mg of manganese, while focaccia has 0.364mg.

Specific food types used in this comparison are Bagels, oat bran and Focaccia, Italian flatbread, plain.

Infographic

Bagels, oat bran vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3.6% 10% 116% 50% 25% 47% 77% 113% 187%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +55%
Contains more CopperCopper +65.9%
Contains more ManganeseManganese +137.1%
Contains more SeleniumSelenium +115.1%
Contains more CalciumCalcium +191.7%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +16.4%
~equal in Potassium ~114mg
~equal in Iron ~3.16mg
~equal in Sodium ~561mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 6.6% 0% 83% 78% 56% 27% 9.9% 0% 1% 74% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more CholineCholine +427.6%
Contains more Vitamin EVitamin E +330.3%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +162.8%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagels, oat bran Focaccia DV% diff.
Selenium 34.2µg 15.9µg 33%
Manganese 0.863mg 0.364mg 22%
Monounsaturated fat 0.249g 5.67g 14%
Vitamin B1 0.331mg 0.47mg 12%
Fats 1.2g 7.89g 10%
Folate 98µg 138µg 10%
Fiber 3.6g 1.8g 7%
Vitamin E 0.33mg 1.42mg 7%
Copper 0.151mg 0.091mg 7%
Carbs 53.3g 35.82g 6%
Vitamin B6 0.043mg 0.113mg 5%
Vitamin K 0.4µg 5.7µg 4%
Zinc 0.9mg 1.33mg 4%
Protein 10.7g 8.77g 4%
Vitamin B3 2.96mg 3.67mg 4%
Vitamin B5 0.445mg 0.645mg 4%
Saturated fat 0.191g 0.877g 3%
Phosphorus 110mg 128mg 3%
Magnesium 31mg 20mg 3%
Polyunsaturated fat 0.486g 0.994g 3%
Vitamin B2 0.338mg 0.301mg 3%
Choline 15.3mg 2.9mg 2%
Calcium 12mg 35mg 2%
Iron 3.08mg 3.16mg 1%
Sodium 590mg 561mg 1%
Calories 255kcal 249kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 49.7g 34.02g N/A
Potassium 115mg 114mg 0%
Sugar 1.63g 1.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.138mg 0%
Threonine 0.301mg 0%
Isoleucine 0.406mg 0%
Leucine 0.757mg 0%
Lysine 0.288mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.526mg 0%
Valine 0.482mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 53% 33% 2%
Protein: 10.7 g
Fats: 1.2 g
Carbs: 53.3 g
Water: 32.9 g
Other: 1.9 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +22%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +18%
Contains more FatsFats +557.5%
Contains more WaterWater +39.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 27% 52%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.249 g
Polyunsaturated fat: Poly. Fat 0.486 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +2177.1%
Contains more Poly. FatPolyunsaturated fat +104.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172666/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.