Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs. Jerky — In-Depth Nutrition Comparison
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How are bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and jerky different?
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is richer in vitamin B1, manganese, and vitamin B3, while jerky is higher in zinc, phosphorus, vitamin B12, and iron.
- Jerky covers your daily need for sodium, 67% more than bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 5 times more manganese than jerky. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 0.54mg of manganese, while jerky contains 0.111mg.
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) is lower in sodium.
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Snacks, beef jerky, chopped, and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +386.5% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +491.1% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +821.6% |
| Contains more PhosphorusPhosphorus | +324% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +163.4% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +251% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 534mg | 2081mg | 67% |
| Zinc | 0.88mg | 8.11mg | 66% |
| Saturated fat | 0.22g | 10.85g | 48% |
| Protein | 10.5g | 33.2g | 45% |
| Phosphorus | 96mg | 407mg | 44% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 1.6g | 25.6g | 37% |
| Vitamin B1 | 0.538mg | 0.154mg | 32% |
| Monounsaturated fat | 0.131g | 11.305g | 28% |
| Iron | 3.56mg | 5.42mg | 23% |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Manganese | 0.54mg | 0.111mg | 19% |
| Vitamin B3 | 4.562mg | 1.732mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 101mg | 597mg | 15% |
| Carbs | 53.4g | 11g | 14% |
| Vitamin B2 | 0.315mg | 0.142mg | 13% |
| Folate | 88µg | 134µg | 12% |
| Vitamin B6 | 0.051mg | 0.179mg | 10% |
| Calories | 275kcal | 410kcal | 7% |
| Copper | 0.163mg | 0.227mg | 7% |
| Magnesium | 29mg | 51mg | 5% |
| Vitamin B5 | 0.363mg | 0.163mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 2.3g | 1.8g | 2% |
| Polyunsaturated fat | 0.696g | 1.011g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 51.1g | 9.2g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 9g | N/A | |
| Tryptophan | 0.124mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.735mg | 0% | |
| Lysine | 0.251mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.519mg | 0% | |
| Valine | 0.456mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
53.4 g
Water:
32.6 g
Other:
1.9 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +385.5% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +216.2% |
| Contains more FatsFats | +1500% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.696 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8529.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |