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  6. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs. Jerky

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and jerky

  • Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has more manganese; however, jerky is richer in zinc, iron, phosphorus, vitamin B12, folate, and potassium.
  • Jerky covers your daily sodium needs 67% more than bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
  • Jerky has 5 times less manganese than bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 0.54mg of manganese, while jerky has 0.111mg.
  • Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains less sodium.

Specific food types used in this comparison are Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Snacks, beef jerky, chopped, and formed.

Infographic

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 8.9% 51% 54% 24% 41% 70% 70% 0%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +386.5%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +491.1%
Contains more IronIron +298.5%
Contains more CopperCopper +39.3%
Contains more ZincZinc +821.6%
Contains more PhosphorusPhosphorus +324%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 12% 33% 22% 12% 0% 0% 17% 0%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin B5Vitamin B5 +122.7%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B6Vitamin B6 +251%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +509.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.154mg
~equal in Vitamin B3 ~1.732mg

All nutrients comparison - raw data values

Nutrient Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Jerky DV% diff.
Sodium 534mg 2081mg 67%
Zinc 0.88mg 8.11mg 66%
Iron 1.36mg 5.42mg 51%
Saturated fat 0.22g 10.85g 48%
Protein 10.5g 33.2g 45%
Phosphorus 96mg 407mg 44%
Vitamin B12 0µg 0.99µg 41%
Fats 1.6g 25.6g 37%
Monounsaturated fat 0.131g 11.305g 28%
Folate 22µg 134µg 28%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Manganese 0.54mg 0.111mg 19%
Cholesterol 0mg 48mg 16%
Potassium 101mg 597mg 15%
Carbs 53.4g 11g 14%
Vitamin B6 0.051mg 0.179mg 10%
Vitamin B2 0.052mg 0.142mg 7%
Calories 275kcal 410kcal 7%
Copper 0.163mg 0.227mg 7%
Magnesium 29mg 51mg 5%
Vitamin B5 0.363mg 0.163mg 4%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Fiber 2.3g 1.8g 2%
Polyunsaturated fat 0.696g 1.011g 2%
Vitamin B1 0.163mg 0.154mg 1%
Vitamin D 11IU 1%
Net carbs 51.1g 9.2g N/A
Calcium 18mg 20mg 0%
Sugar 9g N/A
Vitamin B3 1.758mg 1.732mg 0%
Tryptophan 0.124mg 0%
Threonine 0.301mg 0%
Isoleucine 0.404mg 0%
Leucine 0.735mg 0%
Lysine 0.251mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.519mg 0%
Valine 0.456mg 0%
Histidine 0.227mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 53% 33% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 53.4 g
Water: 32.6 g
Other: 1.9 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +385.5%
Contains more WaterWater +39.6%
Contains more ProteinProtein +216.2%
Contains more FatsFats +1500%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.696 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8529.8%
Contains more Poly. FatPolyunsaturated fat +45.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175051/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.