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  6. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs. Potato bread

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs. Potato bread — In-Depth Nutrition Comparison

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How are bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and potato bread different?

  • Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is higher in manganese and copper; however, potato bread is richer in phosphorus, folate, potassium, calcium, fiber, vitamin B6, iron, and vitamin B5.
  • Daily need coverage for phosphorus for potato bread is 39% higher.
  • Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 2 times more manganese than potato bread. While bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 0.54mg of manganese, potato bread contains only 0.253mg.

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, potato are the varieties used in this article.

Infographic

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.4% 8.9% 51% 54% 24% 41% 70% 70% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +73.4%
Contains more ManganeseManganese +113.4%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +610.9%
Contains more IronIron +65.4%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +284.4%
Contains less SodiumSodium -29.8%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 12% 33% 22% 12% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin B6Vitamin B6 +354.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +472.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Potato bread DV% diff.
Phosphorus 96mg 369mg 39%
Folate 22µg 126µg 26%
Potassium 101mg 718mg 18%
Selenium 9.5µg 17%
Calcium 18mg 188mg 17%
Fiber 2.3g 6.3g 16%
Vitamin B6 0.051mg 0.232mg 14%
Manganese 0.54mg 0.253mg 12%
Iron 1.36mg 2.25mg 11%
Vitamin B5 0.363mg 0.817mg 9%
Copper 0.163mg 0.094mg 8%
Sodium 534mg 375mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 6.8µg 6%
Zinc 0.88mg 1.44mg 5%
Polyunsaturated fat 0.696g 0g 5%
Protein 10.5g 12.5g 4%
Vitamin B2 0.052mg 0.106mg 4%
Choline 18.4mg 3%
Vitamin A 0µg 24µg 3%
Vitamin E 0.47mg 3%
Vitamin B3 1.758mg 1.25mg 3%
Carbs 53.4g 47.07g 2%
Fats 1.6g 3.13g 2%
Vitamin B1 0.163mg 0.188mg 2%
Vitamin D 0.1µg 1%
Saturated fat 0.22g 0g 1%
Calories 275kcal 266kcal 0%
Net carbs 51.1g 40.77g N/A
Vitamin D 2IU 0%
Magnesium 29mg 28mg 0%
Sugar 9.38g N/A
Monounsaturated fat 0.131g 0g 0%
Tryptophan 0.124mg 0.081mg 0%
Threonine 0.301mg 0.224mg 0%
Isoleucine 0.404mg 0.268mg 0%
Leucine 0.735mg 0.44mg 0%
Lysine 0.251mg 0.311mg 0%
Methionine 0.188mg 0.112mg 0%
Phenylalanine 0.519mg 0.285mg 0%
Valine 0.456mg 0.305mg 0%
Histidine 0.227mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 53% 33% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 53.4 g
Water: 32.6 g
Other: 1.9 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +13.4%
Contains more ProteinProtein +19%
Contains more FatsFats +95.6%
Contains more OtherOther +97.4%
~equal in Water ~33.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175051/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.