Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs. Potato bread — In-Depth Nutrition Comparison
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How are bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and potato bread different?
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is higher in manganese and copper; however, potato bread is richer in phosphorus, folate, potassium, calcium, fiber, vitamin B6, iron, and vitamin B5.
- Daily need coverage for phosphorus for potato bread is 39% higher.
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 2 times more manganese than potato bread. While bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 0.54mg of manganese, potato bread contains only 0.253mg.
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Bread, potato are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +73.4% |
| Contains more ManganeseManganese | +113.4% |
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +610.9% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +284.4% |
| Contains less SodiumSodium | -29.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +354.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 96mg | 369mg | 39% |
| Folate | 22µg | 126µg | 26% |
| Potassium | 101mg | 718mg | 18% |
| Calcium | 18mg | 188mg | 17% |
| Selenium | 9.5µg | 17% | |
| Fiber | 2.3g | 6.3g | 16% |
| Vitamin B6 | 0.051mg | 0.232mg | 14% |
| Manganese | 0.54mg | 0.253mg | 12% |
| Iron | 1.36mg | 2.25mg | 11% |
| Vitamin B5 | 0.363mg | 0.817mg | 9% |
| Copper | 0.163mg | 0.094mg | 8% |
| Sodium | 534mg | 375mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 0.88mg | 1.44mg | 5% |
| Polyunsaturated fat | 0.696g | 0g | 5% |
| Protein | 10.5g | 12.5g | 4% |
| Vitamin B2 | 0.052mg | 0.106mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B3 | 1.758mg | 1.25mg | 3% |
| Choline | 18.4mg | 3% | |
| Fats | 1.6g | 3.13g | 2% |
| Carbs | 53.4g | 47.07g | 2% |
| Vitamin B1 | 0.163mg | 0.188mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Saturated fat | 0.22g | 0g | 1% |
| Calories | 275kcal | 266kcal | 0% |
| Protein per 100 calories | 3.8g | 4.7g | N/A |
| Calories per 10 g protein | 262kcal | 213kcal | N/A |
| Weight per 100 calories | 36g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 51.1g | 40.77g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0.131g | 0g | 0% |
| Tryptophan | 0.124mg | 0.081mg | 0% |
| Threonine | 0.301mg | 0.224mg | 0% |
| Isoleucine | 0.404mg | 0.268mg | 0% |
| Leucine | 0.735mg | 0.44mg | 0% |
| Lysine | 0.251mg | 0.311mg | 0% |
| Methionine | 0.188mg | 0.112mg | 0% |
| Phenylalanine | 0.519mg | 0.285mg | 0% |
| Valine | 0.456mg | 0.305mg | 0% |
| Histidine | 0.227mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
1.6 g
Carbs:
53.4 g
Water:
32.6 g
Other:
1.9 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +13.4% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +95.6% |
~equal in
Water
~33.55g