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  6. Bamboo shoots, canned, drained solids vs. Broccoli

Bamboo shoots, canned, drained solids vs. Broccoli — In-Depth Nutrition Comparison

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How are bamboo shoots, canned, drained solids and broccoli different?

  • Bamboo shoots, canned, drained solids is richer in copper, while broccoli is higher in vitamin C, vitamin K, folate, vitamin A, vitamin B5, vitamin B2, potassium, phosphorus, and iron.
  • Broccoli covers your daily need for vitamin C, 98% more than bamboo shoots, canned, drained solids.
  • Bamboo shoots, canned, drained solids contains 2 times more copper than broccoli. Bamboo shoots, canned, drained solids contains 0.114mg of copper, while broccoli contains 0.049mg.

Bamboo shoots, canned, drained solids and Broccoli, raw types were used in this article.

Infographic

Bamboo shoots, canned, drained solids vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 2.4% 7.1% 12% 38% 18% 11% 0.91% 20% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CopperCopper +132.7%
Contains more ZincZinc +58.5%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +295%
Contains more IronIron +128.1%
Contains more PhosphorusPhosphorus +164%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.33% 13% 0% 6.5% 6% 2.6% 5.5% 31% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin CVitamin C +8009.1%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin B1Vitamin B1 +173.1%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more Vitamin B5Vitamin B5 +522.8%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots, canned, drained solids Broccoli DV% diff.
Vitamin C 1.1mg 89.2mg 98%
Vitamin K 0µg 101.6µg 85%
Folate 3µg 63µg 15%
Vitamin B5 0.092mg 0.573mg 10%
Vitamin B2 0.026mg 0.117mg 7%
Potassium 80mg 316mg 7%
Copper 0.114mg 0.049mg 7%
Phosphorus 25mg 66mg 6%
Fiber 1.4g 2.6g 5%
Iron 0.32mg 0.73mg 5%
Calcium 8mg 47mg 4%
Magnesium 4mg 21mg 4%
Selenium 0.5µg 2.5µg 4%
Vitamin B1 0.026mg 0.071mg 4%
Vitamin B3 0.14mg 0.639mg 3%
Choline 0mg 18.7mg 3%
Vitamin B6 0.136mg 0.175mg 3%
Vitamin A 1µg 31µg 3%
Zinc 0.65mg 0.41mg 2%
Manganese 0.157mg 0.21mg 2%
Protein 1.72g 2.82g 2%
Polyunsaturated fat 0.178g 0.038g 1%
Calories 19kcal 34kcal 1%
Vitamin E 0.63mg 0.78mg 1%
Sodium 7mg 33mg 1%
Fructose 0.68g 1%
Carbs 3.22g 6.64g 1%
Fats 0.4g 0.37g 0%
Net carbs 1.82g 4.04g N/A
Sugar 1.89g 1.7g N/A
Saturated fat 0.092g 0.039g 0%
Monounsaturated fat 0.009g 0.011g 0%
Tryptophan 0.018mg 0.033mg 0%
Threonine 0.057mg 0.088mg 0%
Isoleucine 0.058mg 0.079mg 0%
Leucine 0.093mg 0.129mg 0%
Lysine 0.089mg 0.135mg 0%
Methionine 0.02mg 0.038mg 0%
Phenylalanine 0.06mg 0.117mg 0%
Valine 0.071mg 0.125mg 0%
Histidine 0.028mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 94%
Protein: 1.72 g
Fats: 0.4 g
Carbs: 3.22 g
Water: 94.32 g
Other: 0.34 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +64%
Contains more CarbsCarbs +106.2%
Contains more OtherOther +155.9%
~equal in Fats ~0.37g
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.178 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +368.4%
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +22.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169212/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.