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  6. Bamboo shoots, cooked, boiled, drained, without salt vs. Artichoke

Bamboo shoots, cooked, boiled, drained, without salt vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between bamboo shoots, cooked, boiled, drained, without salt and artichoke

  • Artichoke is richer than bamboo shoots, cooked, boiled, drained, without salt in fiber, copper, folate, magnesium, iron, vitamin C, phosphorus, manganese, and vitamin B5.
  • Daily need coverage for fiber for artichoke is 18% higher.

Food types used in this article are Bamboo shoots, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

Infographic

Bamboo shoots, cooked, boiled, drained, without salt vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.6% 47% 9% 27% 13% 8.6% 0.52% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +44.1%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +266.7%
Contains more IronIron +433.3%
Contains more CopperCopper +181.7%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +126.5%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 12% 5.6% 4% 23% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +32%
Contains more Vitamin B3Vitamin B3 +248.7%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more FolateFolate +3300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots, cooked, boiled, drained, without salt Artichoke DV% diff.
Fiber 1g 5.4g 18%
Folate 2µg 68µg 17%
Copper 0.082mg 0.231mg 17%
Magnesium 3mg 60mg 14%
Iron 0.24mg 1.28mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin K 14.8µg 12%
Phosphorus 20mg 90mg 10%
Choline 34.4mg 6%
Manganese 0.113mg 0.256mg 6%
Vitamin B3 0.3mg 1.046mg 5%
Potassium 533mg 370mg 5%
Vitamin B5 0.066mg 0.338mg 5%
Sodium 4mg 94mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Calcium 12mg 44mg 3%
Carbs 1.92g 10.51g 3%
Protein 1.53g 3.27g 3%
Calories 12kcal 47kcal 2%
Vitamin E 0.19mg 1%
Vitamin B2 0.05mg 0.066mg 1%
Vitamin B6 0.098mg 0.116mg 1%
Fats 0.22g 0.15g 0%
Net carbs 0.92g 5.11g N/A
Sugar 0.99g N/A
Zinc 0.47mg 0.49mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.051g 0.036g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.098g 0.064g 0%
Tryptophan 0.016mg 0%
Threonine 0.05mg 0%
Isoleucine 0.051mg 0%
Leucine 0.082mg 0%
Lysine 0.079mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.053mg 0%
Valine 0.062mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.53 g
Fats: 0.22 g
Carbs: 1.92 g
Water: 95.92 g
Other: 0.41 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +46.7%
Contains more WaterWater +12.9%
Contains more ProteinProtein +113.7%
Contains more CarbsCarbs +447.4%
Contains more OtherOther +175.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.098 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains less Sat. FatSaturated fat -29.4%
~equal in Monounsaturated fat ~0.005g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169211/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.