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  6. Bamboo shoots, cooked, boiled, drained, without salt vs. Broccoli

Bamboo shoots, cooked, boiled, drained, without salt vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots, cooked, boiled, drained, without salt and broccoli?

  • Bamboo shoots, cooked, boiled, drained, without salt is higher in potassium, yet broccoli is higher in vitamin C, folate, vitamin A, vitamin B5, phosphorus, fiber, iron, vitamin B6, and vitamin B2.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • Bamboo shoots, cooked, boiled, drained, without salt has 2 times more potassium than broccoli. While bamboo shoots, cooked, boiled, drained, without salt has 533mg of potassium, broccoli has only 316mg.

We used Bamboo shoots, cooked, boiled, drained, without salt and Broccoli, raw types in this article.

Infographic

Bamboo shoots, cooked, boiled, drained, without salt vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.6% 47% 9% 27% 13% 8.6% 0.52% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more PotassiumPotassium +68.7%
Contains more CopperCopper +67.3%
Contains more ZincZinc +14.6%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +291.7%
Contains more IronIron +204.2%
Contains more PhosphorusPhosphorus +230%
Contains more ManganeseManganese +85.8%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 12% 5.6% 4% 23% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +768.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +3050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots, cooked, boiled, drained, without salt Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 101.6µg 85%
Folate 2µg 63µg 15%
Vitamin B5 0.066mg 0.573mg 10%
Phosphorus 20mg 66mg 7%
Fiber 1g 2.6g 6%
Vitamin B6 0.098mg 0.175mg 6%
Potassium 533mg 316mg 6%
Iron 0.24mg 0.73mg 6%
Vitamin E 0.78mg 5%
Vitamin B2 0.05mg 0.117mg 5%
Copper 0.082mg 0.049mg 4%
Calcium 12mg 47mg 4%
Magnesium 3mg 21mg 4%
Manganese 0.113mg 0.21mg 4%
Selenium 0.4µg 2.5µg 4%
Vitamin B1 0.02mg 0.071mg 4%
Vitamin A 0µg 31µg 3%
Choline 18.7mg 3%
Protein 1.53g 2.82g 3%
Vitamin B3 0.3mg 0.639mg 2%
Carbs 1.92g 6.64g 2%
Calories 12kcal 34kcal 1%
Sodium 4mg 33mg 1%
Zinc 0.47mg 0.41mg 1%
Fructose 0.68g 1%
Fats 0.22g 0.37g 0%
Net carbs 0.92g 4.04g N/A
Sugar 1.7g N/A
Saturated fat 0.051g 0.039g 0%
Monounsaturated fat 0.005g 0.011g 0%
Polyunsaturated fat 0.098g 0.038g 0%
Tryptophan 0.016mg 0.033mg 0%
Threonine 0.05mg 0.088mg 0%
Isoleucine 0.051mg 0.079mg 0%
Leucine 0.082mg 0.129mg 0%
Lysine 0.079mg 0.135mg 0%
Methionine 0.017mg 0.038mg 0%
Phenylalanine 0.053mg 0.117mg 0%
Valine 0.062mg 0.125mg 0%
Histidine 0.025mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.53 g
Fats: 0.22 g
Carbs: 1.92 g
Water: 95.92 g
Other: 0.41 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +84.3%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +245.8%
Contains more OtherOther +112.2%
~equal in Water ~89.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.098 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +157.9%
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169211/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.