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  6. Bamboo shoot vs. Collard Greens

Bamboo shoot vs. Collard Greens — In-Depth Nutrition Comparison

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How are Bamboo shoot and Collard Greens different?

  • Bamboo shoot is richer in Copper, Potassium, Vitamin B1, Vitamin B6, and Zinc, while Collard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Calcium, and Manganese.
  • Collard Greens covers your daily need of Vitamin K 339% more than Bamboo shoot.
  • Bamboo shoot contains 5 times more Zinc than Collard Greens. Bamboo shoot contains 1.1mg of Zinc, while Collard Greens contains 0.23mg.

Bamboo shoots, raw and Collards, cooked, boiled, drained, without salt types were used in this article.

Infographic

Bamboo shoot vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Collard Greens
Collard Greens
Contains more Phosphorus +84.4%
Contains more Potassium +355.6%
Contains less Sodium -73.3%
Contains more Zinc +378.3%
Contains more Copper +272.5%
Contains more Selenium +60%
Contains more Calcium +984.6%
Contains more Iron +126%
Contains more Magnesium +600%
Contains more Manganese +94.7%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Phosphorus +84.4%
Contains more Potassium +355.6%
Contains less Sodium -73.3%
Contains more Zinc +378.3%
Contains more Copper +272.5%
Contains more Selenium +60%
Contains more Calcium +984.6%
Contains more Iron +126%
Contains more Magnesium +600%
Contains more Manganese +94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Collard Greens
Collard Greens
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +37900%
Contains more Vitamin C +355%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +128.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.575
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin E +13.6%
Contains more Vitamin B1 +275%
Contains more Vitamin B6 +87.5%
Contains more Vitamin A +37900%
Contains more Vitamin C +355%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B5 +35.4%
Contains more Folate +128.6%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.575

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Collard Greens
Collard Greens
Contains more Other +21.6%
Contains more Fats +140%
Equal in Protein - 2.71
Equal in Carbs - 5.65
Equal in Water - 90.18
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Other +21.6%
Contains more Fats +140%
Equal in Protein - 2.71
Equal in Carbs - 5.65
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
0
:
3
Collard Greens
Collard Greens
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +29.1%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +271.4%
Contains more Polyunsaturated fat +29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Collard Greens
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Collard Greens Opinion
Net carbs 3g 1.65g Bamboo shoot
Protein 2.6g 2.71g Collard Greens
Fats 0.3g 0.72g Collard Greens
Carbs 5.2g 5.65g Collard Greens
Calories 27kcal 33kcal Collard Greens
Sugar 3g 0.4g Collard Greens
Fiber 2.2g 4g Collard Greens
Calcium 13mg 141mg Collard Greens
Iron 0.5mg 1.13mg Collard Greens
Magnesium 3mg 21mg Collard Greens
Phosphorus 59mg 32mg Bamboo shoot
Potassium 533mg 117mg Bamboo shoot
Sodium 4mg 15mg Bamboo shoot
Zinc 1.1mg 0.23mg Bamboo shoot
Copper 0.19mg 0.051mg Bamboo shoot
Manganese 0.262mg 0.51mg Collard Greens
Selenium 0.8µg 0.5µg Bamboo shoot
Vitamin A 20IU 7600IU Collard Greens
Vitamin A RAE 1µg 380µg Collard Greens
Vitamin E 1mg 0.88mg Bamboo shoot
Vitamin C 4mg 18.2mg Collard Greens
Vitamin B1 0.15mg 0.04mg Bamboo shoot
Vitamin B2 0.07mg 0.106mg Collard Greens
Vitamin B3 0.6mg 0.575mg Bamboo shoot
Vitamin B5 0.161mg 0.218mg Collard Greens
Vitamin B6 0.24mg 0.128mg Bamboo shoot
Folate 7µg 16µg Collard Greens
Vitamin K 0µg 406.6µg Collard Greens
Tryptophan 0.027mg 0.027mg
Threonine 0.086mg 0.074mg Bamboo shoot
Isoleucine 0.088mg 0.086mg Bamboo shoot
Leucine 0.14mg 0.13mg Bamboo shoot
Lysine 0.134mg 0.101mg Bamboo shoot
Methionine 0.03mg 0.028mg Bamboo shoot
Phenylalanine 0.09mg 0.075mg Bamboo shoot
Valine 0.106mg 0.104mg Bamboo shoot
Histidine 0.042mg 0.04mg Bamboo shoot
Saturated Fat 0.069g 0.047g Collard Greens
Monounsaturated Fat 0.007g 0.026g Collard Greens
Polyunsaturated fat 0.134g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
138%
Collard Greens
Minerals Daily Need Coverage Score
23%
Bamboo shoot
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Collard Greens
Collard Greens is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.