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  6. Bamboo shoot vs. Artichoke

Bamboo shoot vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Artichoke

  • Bamboo shoot has more Vitamin B6, Vitamin B1, and Zinc, however, Artichoke is higher in Folate, Magnesium, Fiber, Vitamin K, Iron, Vitamin C, and Choline.
  • Artichoke covers your daily need of Folate 15% more than Bamboo shoot.
  • Bamboo shoot has 2 times more Zinc than Artichoke. While Bamboo shoot has 1.1mg of Zinc, Artichoke has only 0.49mg.

These are the specific foods used in this comparison Bamboo shoots, raw and Artichokes, (globe or french), raw.

Infographic

Bamboo shoot vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Artichoke
Artichoke
Contains more Potassium +44.1%
Contains less Sodium -95.7%
Contains more Zinc +124.5%
Contains more Selenium +300%
Contains more Calcium +238.5%
Contains more Iron +156%
Contains more Magnesium +1900%
Contains more Phosphorus +52.5%
Contains more Copper +21.6%
Equal in Manganese - 0.256
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Potassium +44.1%
Contains less Sodium -95.7%
Contains more Zinc +124.5%
Contains more Selenium +300%
Contains more Calcium +238.5%
Contains more Iron +156%
Contains more Magnesium +1900%
Contains more Phosphorus +52.5%
Contains more Copper +21.6%
Equal in Manganese - 0.256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Artichoke
Artichoke
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Folate +871.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.066
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Folate +871.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Artichoke
Artichoke
Contains more Fats +100%
Contains more Protein +25.8%
Contains more Carbs +102.1%
Contains more Other +25.6%
Equal in Water - 84.94
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +100%
Contains more Protein +25.8%
Contains more Carbs +102.1%
Contains more Other +25.6%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +109.4%
Contains less Saturated Fat -47.8%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +109.4%
Contains less Saturated Fat -47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Artichoke Opinion
Net carbs 3g 5.11g Artichoke
Protein 2.6g 3.27g Artichoke
Fats 0.3g 0.15g Bamboo shoot
Carbs 5.2g 10.51g Artichoke
Calories 27kcal 47kcal Artichoke
Sugar 3g 0.99g Artichoke
Fiber 2.2g 5.4g Artichoke
Calcium 13mg 44mg Artichoke
Iron 0.5mg 1.28mg Artichoke
Magnesium 3mg 60mg Artichoke
Phosphorus 59mg 90mg Artichoke
Potassium 533mg 370mg Bamboo shoot
Sodium 4mg 94mg Bamboo shoot
Zinc 1.1mg 0.49mg Bamboo shoot
Copper 0.19mg 0.231mg Artichoke
Manganese 0.262mg 0.256mg Bamboo shoot
Selenium 0.8µg 0.2µg Bamboo shoot
Vitamin A 20IU 13IU Bamboo shoot
Vitamin A RAE 1µg 1µg
Vitamin E 1mg 0.19mg Bamboo shoot
Vitamin C 4mg 11.7mg Artichoke
Vitamin B1 0.15mg 0.072mg Bamboo shoot
Vitamin B2 0.07mg 0.066mg Bamboo shoot
Vitamin B3 0.6mg 1.046mg Artichoke
Vitamin B5 0.161mg 0.338mg Artichoke
Vitamin B6 0.24mg 0.116mg Bamboo shoot
Folate 7µg 68µg Artichoke
Vitamin K 0µg 14.8µg Artichoke
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 0.036g Artichoke
Monounsaturated Fat 0.007g 0.005g Bamboo shoot
Polyunsaturated fat 0.134g 0.064g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
19%
Artichoke
Minerals Daily Need Coverage Score
23%
Bamboo shoot
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 90mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.