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Bamboo shoot vs Artichoke - In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Artichoke

  • Bamboo shoot has more Vitamin B6, Vitamin B1, and Zinc, however Artichoke is higher in Folate, Magnesium, Fiber, Vitamin K, Iron, Vitamin C, and Choline.
  • Artichoke covers your daily need of Folate 15% more than Bamboo shoot.
  • Bamboo shoot has 2 times more Zinc than Artichoke. While Bamboo shoot has 1.1mg of Zinc, Artichoke has only 0.49mg.

These are the specific foods used in this comparison Bamboo shoots, raw and Artichokes, (globe or french), raw.

Infographic

Bamboo shoot vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +44.1%
Contains less Sodium -95.7%
Contains more Zinc +124.5%
Contains more Calcium +238.5%
Contains more Iron +156%
Contains more Magnesium +1900%
Contains more Phosphorus +52.5%
Contains more Copper +21.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Potassium +44.1%
Contains less Sodium -95.7%
Contains more Zinc +124.5%
Contains more Calcium +238.5%
Contains more Iron +156%
Contains more Magnesium +1900%
Contains more Phosphorus +52.5%
Contains more Copper +21.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Folate +871.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.066
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +53.8%
Contains more Vitamin E +426.3%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin C +192.5%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +109.9%
Contains more Folate +871.4%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.066

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Artichoke
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Artichoke Opinion
Net carbs 3g 5.11g Artichoke
Protein 2.6g 3.27g Artichoke
Fats 0.3g 0.15g Bamboo shoot
Carbs 5.2g 10.51g Artichoke
Calories 27kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 3g 0.99g Artichoke
Fiber 2.2g 5.4g Artichoke
Calcium 13mg 44mg Artichoke
Iron 0.5mg 1.28mg Artichoke
Magnesium 3mg 60mg Artichoke
Phosphorus 59mg 90mg Artichoke
Potassium 533mg 370mg Bamboo shoot
Sodium 4mg 94mg Bamboo shoot
Zinc 1.1mg 0.49mg Bamboo shoot
Copper 0.19mg 0.231mg Artichoke
Vitamin A 20IU 13IU Bamboo shoot
Vitamin E 1mg 0.19mg Bamboo shoot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 11.7mg Artichoke
Vitamin B1 0.15mg 0.072mg Bamboo shoot
Vitamin B2 0.07mg 0.066mg Bamboo shoot
Vitamin B3 0.6mg 1.046mg Artichoke
Vitamin B5 0.161mg 0.338mg Artichoke
Vitamin B6 0.24mg 0.116mg Bamboo shoot
Folate 7µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 0µg 14.8µg Artichoke
Tryptophan 0.027mg mg Bamboo shoot
Threonine 0.086mg mg Bamboo shoot
Isoleucine 0.088mg mg Bamboo shoot
Leucine 0.14mg mg Bamboo shoot
Lysine 0.134mg mg Bamboo shoot
Methionine 0.03mg mg Bamboo shoot
Phenylalanine 0.09mg mg Bamboo shoot
Valine 0.106mg mg Bamboo shoot
Histidine 0.042mg mg Bamboo shoot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.069g 0.036g Artichoke
Monounsaturated Fat 0.007g 0.005g Bamboo shoot
Polyunsaturated fat 0.134g 0.064g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Bamboo shoot
19
Artichoke
Mineral Summary Score
24
Bamboo shoot
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Bamboo shoot
20%
Artichoke
Carbohydrates
5%
Bamboo shoot
11%
Artichoke
Fats
1%
Bamboo shoot
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 90mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.01g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.