Bamboo shoot vs. Peppers — In-Depth Nutrition Comparison
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What are the main differences between Bamboo shoot and Peppers?
- Bamboo shoot is richer in Zinc, and Potassium, yet Peppers are richer in Vitamin C, Vitamin K, Iron, Vitamin A RAE, and Magnesium.
- Peppers' daily need coverage for Vitamin C is 265% higher.
- Bamboo shoot has 4 times more Zinc than Peppers. Bamboo shoot has 1.1mg of Zinc, while Peppers have 0.3mg.
We used Bamboo shoots, raw and Peppers, hot chili, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+28.3%
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Potassium
+56.8%
Contains
less
Sodium
-42.9%
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Zinc
+266.7%
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Manganese
+10.5%
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Selenium
+60%
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Calcium
+38.5%
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Iron
+140%
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Magnesium
+733.3%
Equal in Copper - 0.174
Equal in Manganese - 0.237
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Phosphorus
+28.3%
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Potassium
+56.8%
Contains
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Sodium
-42.9%
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Zinc
+266.7%
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Manganese
+10.5%
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Selenium
+60%
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Calcium
+38.5%
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Iron
+140%
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Magnesium
+733.3%
Equal in Copper - 0.174
Equal in Manganese - 0.237
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+44.9%
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Vitamin B1
+66.7%
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Vitamin B5
+163.9%
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Vitamin A
+5795%
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Vitamin C
+5962.5%
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Vitamin B2
+28.6%
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Vitamin B3
+58.3%
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Vitamin B6
+15.8%
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Folate
+228.6%
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Vitamin K
+∞%
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Vitamin E
+44.9%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B5
+163.9%
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Vitamin A
+5795%
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Vitamin C
+5962.5%
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Vitamin B2
+28.6%
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Vitamin B3
+58.3%
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Vitamin B6
+15.8%
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Folate
+228.6%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30%
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Fats
+50%
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Other
+50%
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Carbs
+81.9%
Equal in Water - 87.74
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+30%
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Fats
+50%
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Other
+50%
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Carbs
+81.9%
Equal in Water - 87.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+22.9%
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Saturated Fat
-69.6%
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Monounsaturated Fat
+57.1%
Saturated Fat:
0.069 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
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Polyunsaturated fat
+22.9%
Contains
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Saturated Fat
-69.6%
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Monounsaturated Fat
+57.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3g | 7.96g |
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Protein | 2.6g | 2g |
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Fats | 0.3g | 0.2g |
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Carbs | 5.2g | 9.46g |
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Calories | 27kcal | 40kcal |
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Sugar | 3g | 5.1g |
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Fiber | 2.2g | 1.5g |
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Calcium | 13mg | 18mg |
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Iron | 0.5mg | 1.2mg |
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Magnesium | 3mg | 25mg |
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Phosphorus | 59mg | 46mg |
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Potassium | 533mg | 340mg |
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Sodium | 4mg | 7mg |
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Zinc | 1.1mg | 0.3mg |
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Copper | 0.19mg | 0.174mg |
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Manganese | 0.262mg | 0.237mg |
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Selenium | 0.8µg | 0.5µg |
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Vitamin A | 20IU | 1179IU |
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Vitamin A RAE | 1µg | 59µg |
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Vitamin E | 1mg | 0.69mg |
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Vitamin C | 4mg | 242.5mg |
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Vitamin B1 | 0.15mg | 0.09mg |
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Vitamin B2 | 0.07mg | 0.09mg |
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Vitamin B3 | 0.6mg | 0.95mg |
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Vitamin B5 | 0.161mg | 0.061mg |
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Vitamin B6 | 0.24mg | 0.278mg |
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Folate | 7µg | 23µg |
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Vitamin K | 0µg | 14.3µg |
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Tryptophan | 0.027mg | 0.026mg |
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Threonine | 0.086mg | 0.074mg |
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Isoleucine | 0.088mg | 0.065mg |
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Leucine | 0.14mg | 0.105mg |
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Lysine | 0.134mg | 0.089mg |
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Methionine | 0.03mg | 0.024mg |
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Phenylalanine | 0.09mg | 0.062mg |
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Valine | 0.106mg | 0.084mg |
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Histidine | 0.042mg | 0.041mg |
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Saturated Fat | 0.069g | 0.021g |
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Monounsaturated Fat | 0.007g | 0.011g |
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Polyunsaturated fat | 0.134g | 0.109g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%

90%

Minerals Daily Need Coverage Score
23%

22%

Comparison summary
Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 22)
Which food is richer in vitamins?

Peppers is relatively richer in vitamins
Which food is lower in Sugar?

Bamboo shoot is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 3mg)
Which food is cheaper?

Bamboo shoot is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.