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  6. Banana vs. Black gram

Banana vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between bananas and black gram

  • The amount of copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, vitamin B1, and potassium in black gram is higher than in bananas.
  • Black gram covers your daily need for copper, 100% more than bananas.

These are the specific foods used in this comparison Bananas, raw and Mungo beans, mature seeds, raw.

Infographic

Banana vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +174.6%
Contains more IronIron +2811.5%
Contains more CopperCopper +1157.7%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +1622.7%
Contains more ManganeseManganese +465.6%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +780.6%
Contains more Vitamin B2Vitamin B2 +247.9%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +171.3%
Contains more FolateFolate +980%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Black gram DV% diff.
Copper 0.078mg 0.981mg 100%
Iron 0.26mg 7.57mg 91%
Fiber 2.6g 18.3g 63%
Magnesium 27mg 267mg 57%
Manganese 0.27mg 1.527mg 55%
Phosphorus 22mg 379mg 51%
Folate 20µg 216µg 49%
Protein 1.09g 25.21g 48%
Zinc 0.15mg 3.35mg 29%
Vitamin B1 0.031mg 0.273mg 20%
Potassium 358mg 983mg 18%
Vitamin B2 0.073mg 0.254mg 14%
Selenium 1µg 8.2µg 13%
Calories 89kcal 341kcal 13%
Calcium 5mg 138mg 13%
Carbs 22.84g 58.99g 12%
Vitamin B5 0.334mg 0.906mg 11%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0.073g 1.071g 7%
Vitamin B6 0.367mg 0.281mg 7%
Fructose 4.85g 6%
Vitamin B3 0.665mg 1.447mg 5%
Fats 0.33g 1.64g 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Sodium 1mg 38mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.24g 40.69g N/A
Sugar 12.23g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.112g 0.114g 0%
Monounsaturated fat 0.032g 0.085g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.028mg 0.875mg 0%
Isoleucine 0.028mg 1.287mg 0%
Leucine 0.068mg 2.089mg 0%
Lysine 0.05mg 1.674mg 0%
Methionine 0.008mg 0.367mg 0%
Phenylalanine 0.049mg 1.473mg 0%
Valine 0.047mg 1.416mg 0%
Histidine 0.077mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +593.6%
Contains more ProteinProtein +2212.8%
Contains more FatsFats +397%
Contains more CarbsCarbs +158.3%
Contains more OtherOther +304.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +165.6%
Contains more Poly. FatPolyunsaturated fat +1367.1%
~equal in Saturated fat ~0.114g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.