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  6. Banana vs. Eggplant, cooked, boiled, drained, without salt

Banana vs. Eggplant, cooked, boiled, drained, without salt — In-Depth Nutrition Comparison

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Significant differences between Banana and Eggplant, cooked, boiled, drained, without salt

  • Banana is richer than Eggplant, cooked, boiled, drained, without salt in Vitamin B6, Vitamin C, Potassium, Manganese, and Vitamin B5.
  • Banana covers your daily Vitamin B6 needs 22% more than Eggplant, cooked, boiled, drained, without salt.
  • Banana has 7 times more Vitamin C than Eggplant, cooked, boiled, drained, without salt. Banana has 8.7mg of Vitamin C, while Eggplant, cooked, boiled, drained, without salt has 1.3mg.
  • Eggplant, cooked, boiled, drained, without salt is lower in Sugar.

Specific food types used in this comparison are Bananas, raw and Eggplant, cooked, boiled, drained, without salt.

Infographic

Banana vs Eggplant, cooked, boiled, drained, without salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 1.8% 11% 9.4% 20% 3.3% 6.4% 0.13% 15% 0.55%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +191.1%
Contains more CopperCopper +32.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +138.9%
Contains more SeleniumSelenium +900%
Contains more CalciumCalcium +20%
~equal in Iron ~0.25mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.8% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 2.2% 8.2% 0% 19% 4.6% 11% 4.5% 20% 0% 7.3% 11% 5.1%
Contains more Vitamin CVitamin C +569.2%
Contains more Vitamin AVitamin A +73%
Contains more Vitamin B2Vitamin B2 +265%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +145.2%
Contains more Vitamin KVitamin K +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
9% 90%
Protein: 0.83 g
Fats: 0.23 g
Carbs: 8.73 g
Water: 89.67 g
Other: 0.54 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +161.6%
Contains more OtherOther +53.7%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated Fat: Sat. Fat 0.112 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
28% 13% 59%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated Fat +60%
Contains less Sat. FatSaturated Fat -60.7%
Contains more Poly. FatPolyunsaturated fat +27.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana Eggplant, cooked, boiled, drained, without salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Banana Eggplant, cooked, boiled, drained, without salt Opinion
Calories 89kcal 35kcal Banana
Protein 1.09g 0.83g Banana
Fats 0.33g 0.23g Banana
Vitamin C 8.7mg 1.3mg Banana
Net carbs 20.24g 6.23g Banana
Carbs 22.84g 8.73g Banana
Magnesium 27mg 11mg Banana
Calcium 5mg 6mg Eggplant, cooked, boiled, drained, without salt
Potassium 358mg 123mg Banana
Iron 0.26mg 0.25mg Banana
Sugar 12.23g 3.2g Eggplant, cooked, boiled, drained, without salt
Fiber 2.6g 2.5g Banana
Copper 0.078mg 0.059mg Banana
Zinc 0.15mg 0.12mg Banana
Starch 5.38g Banana
Phosphorus 22mg 15mg Banana
Sodium 1mg 1mg
Vitamin A 64IU 37IU Banana
Vitamin A 3µg 2µg Banana
Vitamin E 0.1mg 0.41mg Eggplant, cooked, boiled, drained, without salt
Manganese 0.27mg 0.113mg Banana
Selenium 1µg 0.1µg Banana
Vitamin B1 0.031mg 0.076mg Eggplant, cooked, boiled, drained, without salt
Vitamin B2 0.073mg 0.02mg Banana
Vitamin B3 0.665mg 0.6mg Banana
Vitamin B5 0.334mg 0.075mg Banana
Vitamin B6 0.367mg 0.086mg Banana
Vitamin K 0.5µg 2.9µg Eggplant, cooked, boiled, drained, without salt
Folate 20µg 14µg Banana
Choline 9.8mg 9.4mg Banana
Saturated Fat 0.112g 0.044g Eggplant, cooked, boiled, drained, without salt
Monounsaturated Fat 0.032g 0.02g Banana
Polyunsaturated fat 0.073g 0.093g Eggplant, cooked, boiled, drained, without salt
Tryptophan 0.009mg 0.008mg Banana
Threonine 0.028mg 0.03mg Eggplant, cooked, boiled, drained, without salt
Isoleucine 0.028mg 0.036mg Eggplant, cooked, boiled, drained, without salt
Leucine 0.068mg 0.052mg Banana
Lysine 0.05mg 0.039mg Banana
Methionine 0.008mg 0.009mg Eggplant, cooked, boiled, drained, without salt
Phenylalanine 0.049mg 0.035mg Banana
Valine 0.047mg 0.043mg Banana
Histidine 0.077mg 0.019mg Banana
Fructose 4.85g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana Eggplant, cooked, boiled, drained, without salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana
7%
Eggplant, cooked, boiled, drained, without salt
Minerals Daily Need Coverage Score
14%
Banana
7%
Eggplant, cooked, boiled, drained, without salt

Comparison summary

Which food is lower in Sugar?
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt is lower in Sugar (difference - 9.03g)
Which food is lower in Saturated Fat?
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt is lower in glycemic index (difference - 48)
Which food is cheaper?
Eggplant, cooked, boiled, drained, without salt
Eggplant, cooked, boiled, drained, without salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Eggplant, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.