Banana vs. Kale raw — In-Depth Nutrition Comparison
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Summary of differences between bananas and kale raw
- The amount of vitamin K, vitamin A, copper, vitamin C, folate, manganese, iron, calcium, phosphorus, and vitamin E in kale raw is higher than in bananas.
- Kale raw covers your daily need for vitamin K, 587% more than bananas.
These are the specific foods used in this comparison Bananas, raw and Kale, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +74.1% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +465.4% |
| Contains more CopperCopper | +1821.8% |
| Contains more ZincZinc | +273.3% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more ManganeseManganese | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +267% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more CholineCholine | +1125% |
| Contains more Vitamin CVitamin C | +1279.3% |
| Contains more Vitamin AVitamin A | +16566.7% |
| Contains more Vitamin EVitamin E | +1440% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin KVitamin K | +140860% |
| Contains more FolateFolate | +605% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 704.8µg | 587% |
| Copper | 0.078mg | 1.499mg | 158% |
| Vitamin C | 8.7mg | 120mg | 124% |
| Vitamin A | 3µg | 500µg | 55% |
| Folate | 20µg | 141µg | 30% |
| Manganese | 0.27mg | 0.659mg | 17% |
| Calcium | 5mg | 150mg | 15% |
| Iron | 0.26mg | 1.47mg | 15% |
| Phosphorus | 22mg | 92mg | 10% |
| Vitamin E | 0.1mg | 1.54mg | 10% |
| Vitamin B1 | 0.031mg | 0.11mg | 7% |
| Vitamin B6 | 0.367mg | 0.271mg | 7% |
| Protein | 1.09g | 4.28g | 6% |
| Fructose | 4.85g | 6% | |
| Carbs | 22.84g | 8.75g | 5% |
| Vitamin B5 | 0.334mg | 0.091mg | 5% |
| Magnesium | 27mg | 47mg | 5% |
| Fiber | 2.6g | 3.6g | 4% |
| Zinc | 0.15mg | 0.56mg | 4% |
| Potassium | 358mg | 491mg | 4% |
| Vitamin B2 | 0.073mg | 0.13mg | 4% |
| Starch | 5.38g | 2% | |
| Polyunsaturated fat | 0.073g | 0.338g | 2% |
| Choline | 9.8mg | 0.8mg | 2% |
| Vitamin B3 | 0.665mg | 1mg | 2% |
| Sodium | 1mg | 38mg | 2% |
| Calories | 89kcal | 49kcal | 2% |
| Fats | 0.33g | 0.93g | 1% |
| Net carbs | 20.24g | 5.15g | N/A |
| Sugar | 12.23g | 2.26g | N/A |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.112g | 0.091g | 0% |
| Monounsaturated fat | 0.032g | 0.052g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +161% |
| Contains more ProteinProtein | +292.7% |
| Contains more FatsFats | +181.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +363% |