Barley vs Cereal - In-Depth Nutrition Comparison
Compare
Important differences between Barley and Cereal
- Barley has more Fiber, Selenium, and Manganese, however Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Cereal's daily need coverage for Vitamin B1 is 470% more.
- Barley has 12 times more Fiber than Cereal. Barley has 17.3g of Fiber, while Cereal has 1.4g.
The food varieties used in the comparison are Barley, hulled and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+230%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+242.9%
Contains
more
Potassium
+330.5%
Contains
less
Sodium
-98.5%
Contains
more
Copper
+263.5%
Contains
more
Iron
+846.1%
Contains
more
Zinc
+174.4%
Contains
more
Calcium
+230%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+242.9%
Contains
more
Potassium
+330.5%
Contains
less
Sodium
-98.5%
Contains
more
Copper
+263.5%
Contains
more
Iron
+846.1%
Contains
more
Zinc
+174.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+612.5%
Contains
more
Vitamin B5
+24.8%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+12590.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+873.4%
Contains
more
Vitamin B2
+1257.9%
Contains
more
Vitamin B3
+543.4%
Contains
more
Vitamin B6
+1782.4%
Contains
more
Vitamin E
+612.5%
Contains
more
Vitamin B5
+24.8%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+12590.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+873.4%
Contains
more
Vitamin B2
+1257.9%
Contains
more
Vitamin B3
+543.4%
Contains
more
Vitamin B6
+1782.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+105.9%
Contains
more
Fats
+113%
Contains
more
Water
+149.7%
Contains
more
Carbs
+18.2%
Equal in Other - 2.23
Contains
more
Protein
+105.9%
Contains
more
Fats
+113%
Contains
more
Water
+149.7%
Contains
more
Carbs
+18.2%
Equal in Other - 2.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+44.6%
Contains
more
Polyunsaturated fat
+213%
Contains
less
Saturated Fat
-46.1%
Contains
more
Monounsaturated Fat
+44.6%
Contains
more
Polyunsaturated fat
+213%
Contains
less
Saturated Fat
-46.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in glycemic index |
![]() |
||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 56.18g | 85.45g |
![]() |
Protein | 12.48g | 6.06g |
![]() |
Fats | 2.3g | 1.08g |
![]() |
Carbs | 73.48g | 86.85g |
![]() |
Calories | 354kcal | 378kcal |
![]() |
Fructose | 0.26g |
![]() |
|
Sugar | 0.8g | 10.35g |
![]() |
Fiber | 17.3g | 1.4g |
![]() |
Calcium | 33mg | 10mg |
![]() |
Iron | 3.6mg | 34.06mg |
![]() |
Magnesium | 133mg | 19mg |
![]() |
Phosphorus | 264mg | 77mg |
![]() |
Potassium | 452mg | 105mg |
![]() |
Sodium | 12mg | 795mg |
![]() |
Zinc | 2.77mg | 7.6mg |
![]() |
Copper | 0.498mg | 0.137mg |
![]() |
Vitamin A | 22IU | 2792IU |
![]() |
Vitamin A RAE | 1µg | 814µg |
![]() |
Vitamin E | 0.57mg | 0.08mg |
![]() |
Vitamin C | 0mg | 38.5mg |
![]() |
Vitamin B1 | 0.646mg | 6.288mg |
![]() |
Vitamin B2 | 0.285mg | 3.87mg |
![]() |
Vitamin B3 | 4.604mg | 29.62mg |
![]() |
Vitamin B5 | 0.282mg | 0.226mg |
![]() |
Vitamin B6 | 0.318mg | 5.986mg |
![]() |
Folate | 19µg |
![]() |
|
Vitamin K | 2.2µg | 0µg |
![]() |
Tryptophan | 0.208mg | 0.066mg |
![]() |
Threonine | 0.424mg | 0.241mg |
![]() |
Isoleucine | 0.456mg | 0.26mg |
![]() |
Leucine | 0.848mg | 0.767mg |
![]() |
Lysine | 0.465mg | 0.113mg |
![]() |
Methionine | 0.24mg | 0.13mg |
![]() |
Phenylalanine | 0.7mg | 0.365mg |
![]() |
Valine | 0.612mg | 0.344mg |
![]() |
Histidine | 0.281mg | 0.162mg |
![]() |
Saturated Fat | 0.482g | 0.26g |
![]() |
Monounsaturated Fat | 0.295g | 0.204g |
![]() |
Polyunsaturated fat | 1.108g | 0.354g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

393%

Minerals Daily Need Coverage Score
80%

212%

Comparison summary
Which food is lower in Cholesterol?

Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Cereal is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?

Cereal is cheaper (difference - $1.5)
Which food is lower in Sugar?

Barley is lower in Sugar (difference - 9.55g)
Which food contains less Sodium?

Barley contains less Sodium (difference - 783mg)
Which food is lower in glycemic index?

Barley is lower in glycemic index (difference - 41)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.