Barley vs. Oat — In-Depth Nutrition Comparison
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Important differences between Barley and Oat
- Barley has more Fiber, Vitamin B3, Vitamin B6, and Vitamin B2, however, Oat has more Manganese, Phosphorus, Vitamin B5, Copper, Iron, and Zinc.
- Oat's daily need coverage for Manganese is 129% more.
- Barley has 5 times more Vitamin B3 than Oat. Barley has 4.604mg of Vitamin B3, while Oat has 0.961mg.
The food varieties used in the comparison are Barley, hulled and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +153% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +379.1% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +378.4% |
| Contains more FolateFolate | +194.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -60.4% |
| Contains more Mono. FatMonounsaturated Fat | +638.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 389kcal |
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| Protein | 12.48g | 16.89g |
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| Fats | 2.3g | 6.9g |
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| Net carbs | 56.18g | 55.67g |
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| Carbs | 73.48g | 66.27g |
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| Magnesium | 133mg | 177mg |
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| Calcium | 33mg | 54mg |
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| Potassium | 452mg | 429mg |
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| Iron | 3.6mg | 4.72mg |
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| Sugar | 0.8g |
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| Fiber | 17.3g | 10.6g |
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| Copper | 0.498mg | 0.626mg |
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| Zinc | 2.77mg | 3.97mg |
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| Phosphorus | 264mg | 523mg |
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| Sodium | 12mg | 2mg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.57mg |
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| Manganese | 1.943mg | 4.916mg |
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| Selenium | 37.7µg |
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| Vitamin B1 | 0.646mg | 0.763mg |
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| Vitamin B2 | 0.285mg | 0.139mg |
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| Vitamin B3 | 4.604mg | 0.961mg |
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| Vitamin B5 | 0.282mg | 1.349mg |
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| Vitamin B6 | 0.318mg | 0.119mg |
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| Vitamin K | 2.2µg |
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| Folate | 19µg | 56µg |
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| Saturated Fat | 0.482g | 1.217g |
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| Monounsaturated Fat | 0.295g | 2.178g |
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| Polyunsaturated fat | 1.108g | 2.535g |
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| Tryptophan | 0.208mg | 0.234mg |
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| Threonine | 0.424mg | 0.575mg |
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| Isoleucine | 0.456mg | 0.694mg |
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| Leucine | 0.848mg | 1.284mg |
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| Lysine | 0.465mg | 0.701mg |
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| Methionine | 0.24mg | 0.312mg |
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| Phenylalanine | 0.7mg | 0.895mg |
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| Valine | 0.612mg | 0.937mg |
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| Histidine | 0.281mg | 0.405mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
110%
154%
Comparison summary
Which food is lower in Sugar?
Oat is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Oat contains less Sodium (difference - 10mg)
Which food is cheaper?
Oat is cheaper (difference - $0.9)
Which food is richer in minerals?
Oat is relatively richer in minerals
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 0.735g)
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.