Barley vs. Oats — In-Depth Nutrition Comparison
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Important differences between barley and oats
- Barley has more fiber, vitamin B3, vitamin B6, and vitamin B2; however, oats have more manganese, phosphorus, vitamin B5, copper, iron, and zinc.
- Oats' daily need coverage for manganese is 129% more.
- Barley has 5 times more vitamin B3 than oats. Barley has 4.604mg of vitamin B3, while oats have 0.961mg.
- Oats have a higher glycemic index than barley.
The food varieties used in the comparison are Barley, hulled and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.1% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +25.7% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +153% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +379.1% |
| Contains more Vitamin B6Vitamin B6 | +167.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +378.4% |
| Contains more FolateFolate | +194.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 4.916mg | 129% |
| Selenium | 37.7µg | 69% | |
| Phosphorus | 264mg | 523mg | 37% |
| Fiber | 17.3g | 10.6g | 27% |
| Vitamin B3 | 4.604mg | 0.961mg | 23% |
| Vitamin B5 | 0.282mg | 1.349mg | 21% |
| Vitamin B6 | 0.318mg | 0.119mg | 15% |
| Iron | 3.6mg | 4.72mg | 14% |
| Copper | 0.498mg | 0.626mg | 14% |
| Zinc | 2.77mg | 3.97mg | 11% |
| Vitamin B2 | 0.285mg | 0.139mg | 11% |
| Polyunsaturated fat | 1.108g | 2.535g | 10% |
| Magnesium | 133mg | 177mg | 10% |
| Vitamin B1 | 0.646mg | 0.763mg | 10% |
| Folate | 19µg | 56µg | 9% |
| Protein | 12.48g | 16.89g | 9% |
| Fats | 2.3g | 6.9g | 7% |
| Monounsaturated fat | 0.295g | 2.178g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 0.482g | 1.217g | 3% |
| Vitamin K | 2.2µg | 2% | |
| Calories | 354kcal | 389kcal | 2% |
| Calcium | 33mg | 54mg | 2% |
| Carbs | 73.48g | 66.27g | 2% |
| Potassium | 452mg | 429mg | 1% |
| Net carbs | 56.18g | 55.67g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0.234mg | 0% |
| Threonine | 0.424mg | 0.575mg | 0% |
| Isoleucine | 0.456mg | 0.694mg | 0% |
| Leucine | 0.848mg | 1.284mg | 0% |
| Lysine | 0.465mg | 0.701mg | 0% |
| Methionine | 0.24mg | 0.312mg | 0% |
| Phenylalanine | 0.7mg | 0.895mg | 0% |
| Valine | 0.612mg | 0.937mg | 0% |
| Histidine | 0.281mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +200% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +638.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |