Barley vs Oregano - In-Depth Nutrition Comparison
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Differences between Barley and Oregano
- Barley has more Selenium, and Vitamin B1, while Oregano has more Vitamin K, Iron, Calcium, Manganese, Vitamin E , Fiber, Vitamin B6, and Folate.
- Oregano's daily need coverage for Vitamin K is 516% higher.
- Oregano contains 8 times less Selenium than Barley. Barley contains 37.7µg of Selenium, while Oregano contains 4.5µg.
The food types used in this comparison are Barley, hulled and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+78.4%
Contains
less
Sodium
-52%
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Calcium
+4739.4%
Contains
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Iron
+922.2%
Contains
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Magnesium
+103%
Contains
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Potassium
+178.8%
Contains
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Copper
+27.1%
Equal in Zinc - 2.69
Contains
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Phosphorus
+78.4%
Contains
less
Sodium
-52%
Contains
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Calcium
+4739.4%
Contains
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Iron
+922.2%
Contains
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Magnesium
+103%
Contains
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Potassium
+178.8%
Contains
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Copper
+27.1%
Equal in Zinc - 2.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+265%
Contains
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Vitamin A
+7631.8%
Contains
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Vitamin E
+3103.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+85.3%
Contains
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Vitamin B5
+226.6%
Contains
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Vitamin B6
+228.3%
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Folate
+1147.4%
Contains
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Vitamin K
+28159.1%
Equal in Vitamin B3 - 4.64
Contains
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Vitamin B1
+265%
Contains
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Vitamin A
+7631.8%
Contains
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Vitamin E
+3103.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+85.3%
Contains
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Vitamin B5
+226.6%
Contains
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Vitamin B6
+228.3%
Contains
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Folate
+1147.4%
Contains
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Vitamin K
+28159.1%
Equal in Vitamin B3 - 4.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.7%
Contains
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Fats
+86.1%
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Other
+242.2%
Equal in Carbs - 68.92
Equal in Water - 9.93
Contains
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Protein
+38.7%
Contains
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Fats
+86.1%
Contains
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Other
+242.2%
Equal in Carbs - 68.92
Equal in Water - 9.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.9%
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Monounsaturated Fat
+142.7%
Contains
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Polyunsaturated fat
+23.6%
Contains
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Saturated Fat
-68.9%
Contains
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Monounsaturated Fat
+142.7%
Contains
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Polyunsaturated fat
+23.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 56.18g | 26.42g |
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Protein | 12.48g | 9g |
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Fats | 2.3g | 4.28g |
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Carbs | 73.48g | 68.92g |
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Calories | 354kcal | 265kcal |
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Fructose | 1.13g |
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Sugar | 0.8g | 4.09g |
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Fiber | 17.3g | 42.5g |
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Calcium | 33mg | 1597mg |
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Iron | 3.6mg | 36.8mg |
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Magnesium | 133mg | 270mg |
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Phosphorus | 264mg | 148mg |
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Potassium | 452mg | 1260mg |
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Sodium | 12mg | 25mg |
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Zinc | 2.77mg | 2.69mg |
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Copper | 0.498mg | 0.633mg |
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Vitamin A | 22IU | 1701IU |
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Vitamin A RAE | 1µg | 85µg |
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Vitamin E | 0.57mg | 18.26mg |
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Vitamin C | 0mg | 2.3mg |
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Vitamin B1 | 0.646mg | 0.177mg |
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Vitamin B2 | 0.285mg | 0.528mg |
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Vitamin B3 | 4.604mg | 4.64mg |
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Vitamin B5 | 0.282mg | 0.921mg |
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Vitamin B6 | 0.318mg | 1.044mg |
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Folate | 19µg | 237µg |
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Vitamin K | 2.2µg | 621.7µg |
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Tryptophan | 0.208mg | 0.203mg |
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Threonine | 0.424mg | 0.322mg |
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Isoleucine | 0.456mg | 0.441mg |
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Leucine | 0.848mg | 0.78mg |
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Lysine | 0.465mg | 0.5mg |
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Methionine | 0.24mg | 0.127mg |
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Phenylalanine | 0.7mg | 0.449mg |
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Valine | 0.612mg | 0.585mg |
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Histidine | 0.281mg | 0.144mg |
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Saturated Fat | 0.482g | 1.551g |
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Monounsaturated Fat | 0.295g | 0.716g |
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Polyunsaturated fat | 1.108g | 1.369g |
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Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%

230%

Minerals Daily Need Coverage Score
80%

314%

Comparison summary
Which food is richer in minerals?

Oregano is relatively richer in minerals
Which food is lower in glycemic index?

Oregano is lower in glycemic index (difference - 23)
Which food is richer in vitamins?

Oregano is relatively richer in vitamins
Which food is lower in Sugar?

Barley is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?

Barley contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?

Barley is lower in Saturated Fat (difference - 1.069g)
Which food is cheaper?

Barley is cheaper (difference - $3.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)