Barley vs Tempeh - In-Depth Nutrition Comparison
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How are Barley and Tempeh different?
- Barley is richer in Selenium, Vitamin B1, Manganese, Zinc, Magnesium, Vitamin B3, Iron, and Vitamin B6, while Tempeh is higher in Calcium.
- Barley covers your daily need of Selenium 69% more than Tempeh.
- Barley contains 8 times more Vitamin B1 than Tempeh. Barley contains 0.646mg of Vitamin B1, while Tempeh contains 0.078mg.
- Barley is lower in Saturated Fat.
Barley, hulled and Tempeh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+33.3%
Contains
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Magnesium
+64.2%
Contains
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Zinc
+143%
Contains
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Calcium
+236.4%
Contains
less
Sodium
-25%
Contains
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Copper
+12.4%
Equal in Phosphorus - 266
Equal in Potassium - 412
Contains
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Iron
+33.3%
Contains
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Magnesium
+64.2%
Contains
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Zinc
+143%
Contains
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Calcium
+236.4%
Contains
less
Sodium
-25%
Contains
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Copper
+12.4%
Equal in Phosphorus - 266
Equal in Potassium - 412
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+728.2%
Contains
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Vitamin B3
+74.4%
Contains
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Vitamin B6
+47.9%
Contains
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Vitamin B2
+25.6%
Contains
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Folate
+26.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.278
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Vitamin A
+∞%
Contains
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Vitamin B1
+728.2%
Contains
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Vitamin B3
+74.4%
Contains
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Vitamin B6
+47.9%
Contains
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Vitamin B2
+25.6%
Contains
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Folate
+26.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.278
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+861.8%
Contains
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Other
+42%
Contains
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Protein
+62.6%
Contains
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Fats
+369.6%
Contains
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Water
+531.9%
Contains
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Carbs
+861.8%
Contains
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Other
+42%
Contains
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Protein
+62.6%
Contains
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Fats
+369.6%
Contains
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Water
+531.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81%
Contains
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Monounsaturated Fat
+986.4%
Contains
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Polyunsaturated fat
+288.1%
Contains
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Saturated Fat
-81%
Contains
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Monounsaturated Fat
+986.4%
Contains
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Polyunsaturated fat
+288.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.18g | 7.64g |
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| Protein | 12.48g | 20.29g |
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| Fats | 2.3g | 10.8g |
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| Carbs | 73.48g | 7.64g |
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| Calories | 354kcal | 192kcal |
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| Sugar | 0.8g |
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| Fiber | 17.3g |
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| Calcium | 33mg | 111mg |
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| Iron | 3.6mg | 2.7mg |
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| Magnesium | 133mg | 81mg |
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| Phosphorus | 264mg | 266mg |
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| Potassium | 452mg | 412mg |
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| Sodium | 12mg | 9mg |
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| Zinc | 2.77mg | 1.14mg |
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| Copper | 0.498mg | 0.56mg |
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| Vitamin A | 22IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.57mg |
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| Vitamin B1 | 0.646mg | 0.078mg |
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| Vitamin B2 | 0.285mg | 0.358mg |
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| Vitamin B3 | 4.604mg | 2.64mg |
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| Vitamin B5 | 0.282mg | 0.278mg |
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| Vitamin B6 | 0.318mg | 0.215mg |
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| Folate | 19µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.208mg | 0.194mg |
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| Threonine | 0.424mg | 0.796mg |
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| Isoleucine | 0.456mg | 0.88mg |
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| Leucine | 0.848mg | 1.43mg |
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| Lysine | 0.465mg | 0.908mg |
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| Methionine | 0.24mg | 0.175mg |
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| Phenylalanine | 0.7mg | 0.893mg |
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| Valine | 0.612mg | 0.92mg |
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| Histidine | 0.281mg | 0.466mg |
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| Saturated Fat | 0.482g | 2.539g |
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| Monounsaturated Fat | 0.295g | 3.205g |
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| Polyunsaturated fat | 1.108g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
36%
20%
Minerals Daily Need Coverage Score
80%
70%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 13)
Which food is cheaper?
Tempeh is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Barley is lower in Saturated Fat (difference - 2.057g)
Which food is richer in vitamins?
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.