Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Barley vs Amaranth grain - In-Depth Nutrition Comparison

Compare

What are the main differences between Barley and Amaranth grain?

  • Amaranth grain has less Fiber, Selenium, Vitamin B1, Manganese, Copper, Vitamin B3, Vitamin B2, Iron, Zinc, and Phosphorus than Barley.
  • Barley's daily need coverage for Fiber is 61% higher.
  • Barley has 43 times more Vitamin B1 than Amaranth grain. Barley has 0.646mg of Vitamin B1, while Amaranth grain has 0.015mg.

We used Barley, hulled and Amaranth grain, cooked types in this comparison.

Infographic

Barley vs Amaranth grain infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Potassium +234.8%
Contains more Magnesium +104.6%
Contains more Copper +234.2%
Contains more Zinc +222.1%
Contains more Phosphorus +78.4%
Contains more Calcium +42.4%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 79% 15% 12% 47% 50% 24% 64% 1%
Contains more Iron +71.4%
Contains more Potassium +234.8%
Contains more Magnesium +104.6%
Contains more Copper +234.2%
Contains more Zinc +222.1%
Contains more Phosphorus +78.4%
Contains more Calcium +42.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Barley
11
:
Contains more Vitamin E +200%
Contains more Vitamin B1 +4206.7%
Contains more Vitamin B2 +1195.5%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +181.4%
Contains more Folate +15.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 4% 6% 5% 0% 27% 0% 0% 17%
Contains more Vitamin E +200%
Contains more Vitamin B1 +4206.7%
Contains more Vitamin B2 +1195.5%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +181.4%
Contains more Folate +15.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Barley
5
Amaranth grain
Mineral Summary Score
80
Barley
36
Amaranth grain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
Barley
23%
Amaranth grain
Carbohydrates
73%
Barley
19%
Amaranth grain
Fats
11%
Barley
7%
Amaranth grain

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barley Amaranth grain
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barley Amaranth grain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 69)
Which food is cheaper?
Barley
Barley is cheaper (difference - $1.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.482g)

All nutrients comparison - raw data values

Nutrient Barley Amaranth grain Opinion
Calories 354 102 Barley
Protein 12.48 3.8 Barley
Fats 2.3 1.58 Barley
Vitamin C 0 Barley
Carbs 73.48 18.69 Barley
Cholesterol 0 Amaranth grain
Vitamin D 0 Barley
Iron 3.6 2.1 Barley
Calcium 33 47 Amaranth grain
Potassium 452 135 Barley
Magnesium 133 65 Barley
Sugar 0.8 Amaranth grain
Fiber 17.3 2.1 Barley
Copper 0.498 0.149 Barley
Zinc 2.77 0.86 Barley
Starch 16.23 Amaranth grain
Phosphorus 264 148 Barley
Sodium 12 6 Amaranth grain
Vitamin A 22 Barley
Vitamin E 0.57 0.19 Barley
Vitamin D 0 Barley
Vitamin B1 0.646 0.015 Barley
Vitamin B2 0.285 0.022 Barley
Vitamin B3 4.604 0.235 Barley
Vitamin B5 0.282 Barley
Vitamin B6 0.318 0.113 Barley
Vitamin B12 0 Barley
Vitamin K 2.2 Barley
Folate 19 22 Amaranth grain
Trans Fat
Saturated Fat 0.482 Amaranth grain
Monounsaturated Fat 0.295 Barley
Polyunsaturated fat 1.108 Barley
Tryptophan 0.208 Barley
Threonine 0.424 Barley
Isoleucine 0.456 Barley
Leucine 0.848 Barley
Lysine 0.465 Barley
Methionine 0.24 Barley
Phenylalanine 0.7 Barley
Valine 0.612 Barley
Histidine 0.281 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients
  2. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.